{"id":29512,"date":"2016-09-23T16:00:35","date_gmt":"2016-09-23T08:00:35","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=29512"},"modified":"2016-10-11T21:03:10","modified_gmt":"2016-10-11T13:03:10","slug":"5-heart-healthy-food","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-heart-healthy-food\/","title":{"rendered":"5 Heart-Healthy Food To Add Into Your Meals"},"content":{"rendered":"<p>A healthy heart is what keeps us going daily so it&#8217;s time for us to give it more TLC! Other than getting regular exercise, not smoking and stress management, our diet plays a big role in keeping a healthy heart too!<\/p>\n<p>Add this 5 heart-healthy food\u00a0into your daily meals to eat your way to a healthier heart and body!<\/p>\n<h3>1.Salmon<\/h3>\n<figure id=\"attachment_29516\" aria-describedby=\"caption-attachment-29516\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29516\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/honey-mustard-salmon-horiz-a-1600-e1474612833411.jpg\" alt=\"Image: simplyrecipes.com\" width=\"800\" height=\"534\" \/><figcaption id=\"caption-attachment-29516\" class=\"wp-caption-text\">Image: simplyrecipes.com<\/figcaption><\/figure>\n<p>Fatty fish such as salmon, tuna, mackerel and sardines are rich in omega-3 fatty acids which help\u00a0prevent blood clots and keeps your heart pumping strong. Try to include at least two servings of oily fish per week to get a good amount of omega-3 fatty acids.<\/p>\n<h3>2.Oatmeal<\/h3>\n<p>Oats are whole grains filled with abundant vitamins, minerals, and soluble fiber which help to lower risk of heart diseases. But it only counts if the oats are not from the instant variety, go for rolled and steel-cut oats to get the most heart-healthy benefits!<\/p>\n<h3>3.Spinach<\/h3>\n<figure id=\"attachment_29515\" aria-describedby=\"caption-attachment-29515\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29515\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Maple-Balsalmic-Vinaigrette-on-a-Baby-Spinach-Salad-e1474612218574.jpg\" alt=\"Heart-Healthy Food To Add Into Your Meals-spinach\" width=\"800\" height=\"532\" \/><figcaption id=\"caption-attachment-29515\" class=\"wp-caption-text\">Image: vegandaydream.com<\/figcaption><\/figure>\n<p>Popeye taught us a valuable lesson in our childhood when it comes to spinach! Spinach is rich in phytochemicals, vitamins, and minerals such as iron which is great for our heart and eyesight.<\/p>\n<h3>4.Olive Oil<\/h3>\n<p>A main staple in the Mediterranean diet, olive oil contains monounsaturated fats that helps to reduce both cholesterol and blood sugar levels. While eating the green and black olive fruit themselves gives more fibre to your body too!<\/p>\n<h3>5.Berries<\/h3>\n<figure id=\"attachment_29514\" aria-describedby=\"caption-attachment-29514\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-29514\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/strawberries-e1474611545595.jpg\" alt=\"Heart-Healthy Food To Add Into Your Meals-berries\" width=\"800\" height=\"495\" \/><figcaption id=\"caption-attachment-29514\" class=\"wp-caption-text\">Image: kashmirbox.com<\/figcaption><\/figure>\n<p>Be it blueberries, strawberries and other berries, these are packed with antioxidants that remove the damage-causing free radicals in your body. It&#8217;s also full of fiber and vitamin C, both which could help lower your risk of stroke.<\/p>\n<div class=\"td-post-content\">\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-things-can-now-take-charge-heart-health\/\">3 Things You Can Do Now to Take Charge of Your Heart Health<\/a><\/strong><\/p>\n<p><em>\u2013 Cover Image:\u00a0doctoroz.com<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy heart is what keeps us going daily so it&#8217;s time for us to give it more TLC! Other than getting regular exercise, not smoking and stress management, our diet plays a big role in keeping a healthy heart too! Add this 5 heart-healthy food\u00a0into your daily meals to eat your way to a [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":29513,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,2700,23],"tags":[1703,293,3417,1395,2961,2962,3387],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Heart-Healthy Food To Add Into Your Meals | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-heart-healthy-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Heart-Healthy Food To Add Into Your Meals | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"A healthy heart is what keeps us going daily so it&#8217;s time for us to give it more TLC! 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Add this 5 heart-healthy food\u00a0into your daily meals to eat your way to a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-heart-healthy-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lungkyelin\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-23T08:00:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-11T13:03:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/78815991-e1474611024129.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"857\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" 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A healthy diet can be good for your heart as well as reducing your risk of developing coronary heart disease\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/pamper.my_heart-health.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54870,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/use-4-tips-manage-premenstrual-syndrome-pms\/","url_meta":{"origin":29512,"position":1},"title":"Use These 4 Tips To Manage Premenstrual Syndrome (PMS)","date":"Sep 11, 2017","format":false,"excerpt":"From food cravings, to mood swings, and bloating,\u00a0these symptoms are known as premenstrual syndrome, or PMS,\u00a0a clinically-recognised groups of symptoms linked to the menstrual cycle that affect women each month. The\u00a0exact cause of premenstrual\u00a0syndrome is not known, but is believed to be related to constant rise and fall of estrogen\u00a0and\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/Natural-Solutions-for-Painful-Period-Cramps-e1449042953830-1200x762_c.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":69038,"url":"https:\/\/www.pamper.my\/news\/health\/5-ways-healthy-living-impacts-heart\/","url_meta":{"origin":29512,"position":2},"title":"5 Ways Healthy Living Impacts Your Heart","date":"Mar 8, 2018","format":false,"excerpt":"Eat well. Exercise. Get enough omega-3s. Chances are, you\u2019ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on heart health. When it comes to making informed decisions, many people don\u2019t understand\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":41556,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/brain-food-can-improve-brain-power\/","url_meta":{"origin":29512,"position":3},"title":"5 Brain Food that Can Improve Your Brain Power","date":"Mar 16, 2017","format":false,"excerpt":"The brain is the most important yet complicated organs. It controls our body through connections it makes with the nervous system. Like everything else in your body, the brain requires nutrients. Here are five healthy foods that everyone should consume to take good care of our brain. 1. Dark Chocolate\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/12_Diet-Mental-Health.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":42549,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/ayam-brand-offers-quick-easy-healthy-fish-meals-straight-can\/","url_meta":{"origin":29512,"position":4},"title":"Ayam Brand Offers Quick &#038; Easy Healthy Fish Meals Straight from the Can","date":"Apr 3, 2017","format":false,"excerpt":"Love healthy fish but hate cleaning, gutting and preparing fish for meals? Open a can of Ayam Brand\u2019s Sardines or Mackerel range for a convenient and tasty way to get more healthy fish into your diet. Ayam Brand obtains its sardines (Sardinops or Genus Sardina species) from the North-Western and\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/AB_01.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49262,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/vitamin-d-besides-the-sun-source\/","url_meta":{"origin":29512,"position":5},"title":"4 Excellent Source of Vitamin D Besides The Sun","date":"Jul 7, 2017","format":false,"excerpt":"Vitamin D is an crucial nutrient that your body produces\u00a0when your skin is exposed to the sun. It\u00a0contributes to stronger teeth and bones by increasing the absorption of calcium. Besides that, vitamin D plays key roles in boosting the immune system and regulating healthy cell growth. Nowadays many people don't\u2026","rel":"","context":"In &quot;Alternatives&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/sunlight.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/29512"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=29512"}],"version-history":[{"count":1,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/29512\/revisions"}],"predecessor-version":[{"id":29518,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/29512\/revisions\/29518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/29513"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=29512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=29512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=29512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}