{"id":2887,"date":"2015-08-12T11:30:26","date_gmt":"2015-08-12T03:30:26","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=2887"},"modified":"2015-08-12T10:23:42","modified_gmt":"2015-08-12T02:23:42","slug":"more-findings-that-fried-foods-are-really-bad-for-our-health","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/","title":{"rendered":"More Findings that Fried Foods Are Really Bad for Our Health"},"content":{"rendered":"

We all know that fried foods<\/strong> are bad for our health, but \u201cjust how bad?\u201d US researchers\u00a0found that\u00a0people who eat lots of fried food<\/strong> and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease\u00a0compared to those who eat healthier. This finding were\u00a0based on a six-year study of more than 17,000 people in the United States.<\/p>\n

\"fried1\" <\/a> <\/div> <\/div>
\"Processed <\/a> <\/div> <\/div>
\"Sugary-Drinks-\" <\/a> <\/div> <\/div> <\/div> <\/div>\n

\u201cRegardless of your gender, race, or where you live, if you frequently eat fried foods, eggs, processed meats like bacon and ham and sugary drinks,\u00a0you should be aware of your risk of heart disease and try to make some gradual changes to your diet,\u201d said lead researcher James Shikany, a nutritional epidemiologist at the University of Alabama at Birmingham\u2019s Division of Preventive Medicine.<\/p>\n

When food is fried, its nutritional content changes. Water is lost, and fat is absorbed, increasing the food\u2019s energy density. Fried food contains more calories than if it had been baked or boiled. The oil in which the food is cooked deteriorates during frying, especially when it is reused, and becomes oxidized and hydrogenated, losing unsaturated fats and increasing trans fats. Chemical constituents in the food undergo chemical reactions with the oil to produce new compounds, some of which may have impact health.<\/p>\n

Frying food certainly adds calories, and over time, this will cause weight gain. Numerous studies have found that\u00a0high consumption of fried foods is associated with general and central obesity. It has also been found that several fried foods contain traces of a toxic chemical called Acrylamide<\/strong> which can induce cancer formation in the body.<\/p>\n

\"fried7\" <\/a> <\/div> <\/div>
\"fried5\" <\/a> <\/div> <\/div>
\"fried_foods_570\" <\/a> <\/div> <\/div>
\"fried3\" <\/a> <\/div> <\/div> <\/div> <\/div>\n

We know that fried food is delicious but it is deadly if you eat too much of it. Looking at the findings as a whole, as well as the evidence upon which they are based, you should think twice before eating fried foods from now on.<\/p>\n

Source: [1<\/a>, 2<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"

We all know that fried foods are bad for our health, but \u201cjust how bad?\u201d US researchers\u00a0found that\u00a0people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease\u00a0compared to those who eat healthier. This finding were\u00a0based on a six-year study of more than 17,000 […]<\/p>\n","protected":false},"author":9,"featured_media":2888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,342],"tags":[],"yoast_head":"\nMore Findings that Fried Foods Are Really Bad for Our Health | Pamper.My<\/title>\n<meta name=\"description\" content=\"We all know that fried foods are bad for our health, but \u201cjust how bad?\u201d US researchers found that people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease compared to those who eat healthier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"More Findings that Fried Foods Are Really Bad for Our Health | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"We all know that fried foods are bad for our health, but \u201cjust how bad?\u201d US researchers found that people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease compared to those who eat healthier.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-12T03:30:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-12T02:23:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"394\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angie T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg\",\"width\":700,\"height\":394},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/\",\"name\":\"More Findings that Fried Foods Are Really Bad for Our Health | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#primaryimage\"},\"datePublished\":\"2015-08-12T03:30:26+00:00\",\"dateModified\":\"2015-08-12T02:23:42+00:00\",\"description\":\"We all know that fried foods are bad for our health, but \\u201cjust how bad?\\u201d US researchers found that people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease compared to those who eat healthier.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"More Findings that Fried Foods Are Really Bad for Our Health\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e\"},\"headline\":\"More Findings that Fried Foods Are Really Bad for Our Health\",\"datePublished\":\"2015-08-12T03:30:26+00:00\",\"dateModified\":\"2015-08-12T02:23:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#webpage\"},\"wordCount\":332,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg\",\"articleSection\":[\"Health\",\"Slider (Homepage)\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e\",\"name\":\"Angie T.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g\",\"caption\":\"Angie T.\"},\"description\":\"A coffee lover with a wanderlust soul who enjoys discovering new things and loves the unknown... If you have an interesting story to share, drop me an email at angie@pamper.my or editor@pamper.my.\",\"sameAs\":[\"https:\/\/www.pamper.my\",\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia\",\"https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/pam899at\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"More Findings that Fried Foods Are Really Bad for Our Health | Pamper.My","description":"We all know that fried foods are bad for our health, but \u201cjust how bad?\u201d US researchers found that people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease compared to those who eat healthier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/","og_locale":"en_US","og_type":"article","og_title":"More Findings that Fried Foods Are Really Bad for Our Health | Pamper.My","og_description":"We all know that fried foods are bad for our health, but \u201cjust how bad?\u201d US researchers found that people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease compared to those who eat healthier.","og_url":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2015-08-12T03:30:26+00:00","article_modified_time":"2015-08-12T02:23:42+00:00","og_image":[{"width":700,"height":394,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Angie T.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg","width":700,"height":394},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/","name":"More Findings that Fried Foods Are Really Bad for Our Health | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#primaryimage"},"datePublished":"2015-08-12T03:30:26+00:00","dateModified":"2015-08-12T02:23:42+00:00","description":"We all know that fried foods are bad for our health, but \u201cjust how bad?\u201d US researchers found that people who eat lots of fried food and sugary drinks have a 56 percent increased risk of heart attack or heart-related disease compared to those who eat healthier.","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"More Findings that Fried Foods Are Really Bad for Our Health"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e"},"headline":"More Findings that Fried Foods Are Really Bad for Our Health","datePublished":"2015-08-12T03:30:26+00:00","dateModified":"2015-08-12T02:23:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#webpage"},"wordCount":332,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg","articleSection":["Health","Slider (Homepage)"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/more-findings-that-fried-foods-are-really-bad-for-our-health\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e","name":"Angie T.","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g","caption":"Angie T."},"description":"A coffee lover with a wanderlust soul who enjoys discovering new things and loves the unknown... If you have an interesting story to share, drop me an email at angie@pamper.my or editor@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/pam899at\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/08\/deep-fry-chicke.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-Kz","jetpack-related-posts":[{"id":97199,"url":"https:\/\/www.pamper.my\/news\/health\/3-tips-for-a-healthy-ramadan\/","url_meta":{"origin":2887,"position":0},"title":"3 Tips For A Healthy Ramadan","date":"Apr 24, 2020","format":false,"excerpt":"The holy month of Ramadan is once again upon us. The holy month is viewed as a form of spiritual journey, encapsulating oneself in\u00a0a feeling of inner peace and tranquility.\u00a0Ramadan fasting teaches oneself to learn self-restraint from indulgence in everyday pleasures, for self-discipline, to develop God-consciousness, to develop self-control, to\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/04\/Blessed-Ramadan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104968,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-a-plant-based-diet-is-good-for-you\/","url_meta":{"origin":2887,"position":1},"title":"Why a Plant-based Diet is Good for You","date":"Apr 7, 2021","format":false,"excerpt":"Plant-based diets are trending these days. The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products. You would\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/04\/Food-photo_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36810,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/5-healthy-eating-tips-lunar-new-year\/","url_meta":{"origin":2887,"position":2},"title":"5 Healthy Eating Tips at Lunar New Year","date":"Jan 9, 2017","format":false,"excerpt":"Lunar New Year period is typically a family-orientated time where all family and friends get together. With all that tempting food and drink being handed around, it can be really hard not to overindulge during the festive occasion. Follow this five healthy eating tips to stay healthy in this Lunar\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/chinese-new-year-marketing-1a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":89381,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/international-womens-day-2019-womens-nutritional-needs-years\/","url_meta":{"origin":2887,"position":3},"title":"International Women\u2019s Day 2019: Women\u2019s Nutritional Needs Through The Years","date":"Mar 8, 2019","format":false,"excerpt":"As teenagers, we could get by on a diet of pizza, chips and fast food without much thought. As we move through college and beyond, nutrition becomes increasingly important. Here are a few key actions and nutrients to ensure optimum health through your 20s, 30s, 40s and beyond. In your\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/03\/Womens-Nutrition-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":22758,"url":"https:\/\/www.pamper.my\/news\/health\/fda-tips-for-women-to-prevent-heart-disease\/","url_meta":{"origin":2887,"position":4},"title":"FDA Tips for Women to Prevent Heart Disease","date":"Jun 16, 2016","format":false,"excerpt":"Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That's approximately one woman every minute! \u00a0Heart disease can lead to serious or fatal health issues such as a heart attack or stroke. But you can take steps to reduce your chances of a\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Women-Heart-Attack.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20435,"url":"https:\/\/www.pamper.my\/news\/health\/how-to-prevent-cardiovascular-diseases\/","url_meta":{"origin":2887,"position":5},"title":"How to Prevent Cardiovascular Diseases","date":"May 13, 2016","format":false,"excerpt":"Every minute someone dies from cardiovascular disease in the United States. Numbers from the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) agree that every year more people die from this cause than from any other. Genetic factors may determine a certain prevalence, but an\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/cardiovascular-disease.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/2887"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=2887"}],"version-history":[{"count":3,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/2887\/revisions"}],"predecessor-version":[{"id":2901,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/2887\/revisions\/2901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/2888"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=2887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=2887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}