{"id":28773,"date":"2016-09-14T11:00:13","date_gmt":"2016-09-14T03:00:13","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=28773"},"modified":"2016-09-14T11:28:19","modified_gmt":"2016-09-14T03:28:19","slug":"3-things-can-now-take-charge-heart-health","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-things-can-now-take-charge-heart-health\/","title":{"rendered":"3 Things You Can Do Now to Take Charge of Your Heart Health"},"content":{"rendered":"

Heart is one of the hardest working organs in the human body.\u00a0It is the “engine” of our body and like every other engine, requires us to maintain it through proper care. Every adult should understand how their heart works, how heart disease occurs and what they can do to prevent it.<\/p>\n

The heart is actually a muscle, like the muscles on our legs and arms. The heart muscle has to be in a ‘good condition’ to ensure blood is able to circulate in the body, providing us with oxygen and nutrients as well as carrying away waste. ‘Good condition’ means that the organ does not have an excessive accumulation of fat \u2013 this will lower its muscle flexibility and contractions for smooth blood flow. Another important condition is to ensure that there are no cholesterol plaques building up in the organ\u2019s blood vessel. Cholesterols plaques can block blood flow in arteries, making the process of blood flow less efficient.<\/p>\n

There are many things we can do to ensure our heart health \u2013 the truth is that Malaysians need to take care of their heart health now instead of much later in life.<\/p>\n

Here are the three things you can do to take good care of your heart health.<\/p>\n

1. Combine a healthy, balanced diet with a brisk 15 minute\u00a0<\/strong>walk daily<\/strong><\/h3>\n
\"Image:
Image: stethnews.com<\/figcaption><\/figure>\n

A brisk walk daily can cut the risk of heart disease symptoms such as high blood pressure, diabetes and high blood cholesterol, together with eating a balanced diet and annual medical check-ups. Sitting down for extended periods, such as in the office, may result in poor blood circulation and other issues such as organ damage and muscle degeneration. Try to alternate between sitting and standing every hour.<\/p>\n

2. Add plant sterols to your diet<\/strong><\/h3>\n
\"Image:
Image: huffpost.com<\/figcaption><\/figure>\n

One way to reduce the risk of heart disease is to manage your cholesterol levels by adding plant sterols to your diet. Plant sterols can also be found in grains, vegetables, fruits, legumes, nuts, and seeds.<\/p>\n

3. Speak to your GP to do a cholesterol test<\/strong><\/h3>\n

Taking care of our hearts should be a priority for every adult, and a healthy heart is a beautiful heart indeed.<\/p>\n

The easier way to get the sufficient plant sterols needed to lower your cholesterol level is to drink a low fat milk enriched with added plant sterols like Nestl\u00e9 Omega Plus milk. Nestl\u00e9 Omega Plus is the only milk that has Acticol\u00ae, plant sterols that help lower cholesterol by blocking the absorption of cholesterol into the bloodstream. In fact, just 2 servings of Nestl\u00e9 Omega Plus each day has been scientifically proven to lower cholesterol levels.<\/p>\n

Related:\u00a0Unhealthy Lifestyle Causes Arterial Ageing Amongst Malaysians<\/a><\/strong><\/p>\n

\u2013 Cover Image:\u00a0<\/em>gltrends.ng<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Heart is one of the hardest working organs in the human body.\u00a0It is the “engine” of our body and like every other engine, requires us to maintain it through proper care. Every adult should understand how their heart works, how heart disease occurs and what they can do to prevent it. The heart is actually […]<\/p>\n","protected":false},"author":16,"featured_media":25691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[3417,2961,3416,2175],"yoast_head":"\n3 Things You Can Do Now to Take Charge of Your Heart Health | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-things-can-now-take-charge-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Things You Can Do Now to Take Charge of Your Heart Health | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Heart is one of the hardest working organs in the human body.\u00a0It is the “engine” of our body and like every other engine, requires us to maintain it through proper care. 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Exercise. Get enough omega-3s. Chances are, you\u2019ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function? Read on to discover how common advice has an extraordinary impact on heart health. When it comes to making informed decisions, many people don\u2019t understand\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/Healthy-Living.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29512,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-heart-healthy-food\/","url_meta":{"origin":28773,"position":5},"title":"5 Heart-Healthy Food To Add Into Your Meals","date":"Sep 23, 2016","format":false,"excerpt":"A healthy heart is what keeps us going daily so it's time for us to give it more TLC! Other than getting regular exercise, not smoking and stress management, our diet plays a big role in keeping a healthy heart too! Add this 5 heart-healthy food\u00a0into your daily meals to\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"5 Food For A Healthy Heart","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/78815991-e1474611024129.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/28773"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=28773"}],"version-history":[{"count":7,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/28773\/revisions"}],"predecessor-version":[{"id":28784,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/28773\/revisions\/28784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/25691"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=28773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=28773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=28773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}