{"id":28141,"date":"2016-09-05T13:00:00","date_gmt":"2016-09-05T05:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=28141"},"modified":"2016-09-05T11:59:01","modified_gmt":"2016-09-05T03:59:01","slug":"unhealthy-lifestyle-causes-arterial-ageing-amongst-malaysians","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/unhealthy-lifestyle-causes-arterial-ageing-amongst-malaysians\/","title":{"rendered":"Unhealthy Lifestyle Causes Arterial Ageing Amongst Malaysians"},"content":{"rendered":"<p>Did you know that every 15 minutes, there is one death caused by heart disease in Malaysia?Although many Malaysians are aware that heart disease is the number one killer in Malaysia, many of us tend to wait until later to address our heart health under the perception that heart disease only affects the elderly.<\/p>\n<p>Research has proven that Malaysians in their thirties have ageing arteries similar to people in their seventies due to their lifestyles. The 2015 National Health and Morbidity Survey conducted by the Ministry of Health highlighted that 47.7% of Malaysian adults aged 18 years and above have high cholesterol, a significant increase from 32.6% in 2011.\u00a0More and more Malaysians are succumbing to heart disease at a younger age and this issue is further amplified through a lack of regular exercise, unhealthy eating habits and other risk factors like smoking.<\/p>\n<p>One way to reduce the risk of heart disease is to manage your cholesterol levels\u00a0and\u00a0exercise regularly. Find out here the <strong><a href=\"https:\/\/www.pamper.my\/news\/health\/fda-tips-for-women-to-prevent-heart-disease\/\" target=\"_blank\">FDA tips to prevent heart disease<\/a><\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28144 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1.jpg\" alt=\"Photo 1\" width=\"1262\" height=\"1024\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1.jpg 1262w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-150x122.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-300x243.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-768x623.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-1024x831.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-696x565.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-1068x867.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-1-518x420.jpg 518w\" sizes=\"(max-width: 1262px) 100vw, 1262px\" \/><\/p>\n<p>To create the awareness to Malaysians about the importance of\u00a0taking care of their\u00a0heart health now instead of later,\u00a0over 3,800 Malaysians has took part in in the 15th Annual Nestl\u00e9 Omega Plus\u00ae Walk-A-Mile,\u00a0in collaboration with Yayasan Jantung Malaysia (YJM), last Saturday morning for heart health advocacy. This year\u2019s Walk-A-Mile concept featured various surprise challenges along the route, health screenings, lucky draws, and many more fun activities.<\/p>\n<p>Yayasan Jantung Malaysia (YJM) also received\u00a0a cheque from Nestl\u00e9 Omega Plus\u00ae totalling RM30,000 as\u00a0the continuous support of the brand towards the efforts and dedication of YJM to educate the public on heart health matters.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-28145 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2.jpg\" alt=\"Photo 2\" width=\"1280\" height=\"727\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2.jpg 1280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-150x85.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-300x170.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-768x436.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-1024x582.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-696x395.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-1068x607.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Photo-2-739x420.jpg 739w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/strong><\/p>\n<p><strong>Related:<br \/>\n<a href=\"https:\/\/www.pamper.my\/news\/health\/nestle-unveils-omega-plus-milk-with-oats-improves-heart-health-and-lower-cholesterol\/\" target=\"_blank\">Nestle Unveils Omega Plus Milk with Oats; Improves Heart Health and Lower Cholesterol<\/a>;<br \/>\n<a href=\"https:\/\/www.pamper.my\/news\/health\/waist-size-strongly-predicts-heart-disease-risk\/\" target=\"_blank\">Waist Size \u2018Strongly Predicts\u2019 Heart Disease Risk<\/a><br \/>\n<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that every 15 minutes, there is one death caused by heart disease in Malaysia?Although many Malaysians are aware that heart disease is the number one killer in Malaysia, many of us tend to wait until later to address our heart health under the perception that heart disease only affects the elderly. Research [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":22759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[423,18],"tags":[3304,2465,3303],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Unhealthy Lifestyle Causes Arterial Ageing Amongst Malaysians | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/unhealthy-lifestyle-causes-arterial-ageing-amongst-malaysians\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Unhealthy Lifestyle Causes Arterial Ageing Amongst Malaysians | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Did you know that every 15 minutes, there is one death caused by heart disease in Malaysia?Although many Malaysians are aware that heart disease is the number one killer in Malaysia, many of us tend to wait until later to address our heart health under the perception that heart disease only affects the elderly. Research [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/unhealthy-lifestyle-causes-arterial-ageing-amongst-malaysians\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-05T05:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-09-05T03:59:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/06\/Women-Heart-Attack.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" 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Themed \u2018Jom Malaysia, Langkah Bersama, Jantung Dijaga\u2019, Walk A Million Miles 2022 aims to inspire Malaysians across the nation to pledge for their heart health and start walking together for 30 days this\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/08\/Walk-a-Mile-2019.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":28773,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-things-can-now-take-charge-heart-health\/","url_meta":{"origin":28141,"position":1},"title":"3 Things You Can Do Now to Take Charge of Your Heart Health","date":"Sep 14, 2016","format":false,"excerpt":"Heart is one of the hardest working organs in the human body.\u00a0It is the \"engine\" of our body and like every other engine, requires us to maintain it through proper care. Every adult should understand how their heart works, how heart disease occurs and what they can do to prevent\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/unnamed-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":25686,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-strategies-you-can-adopt-now-to-protect-your-heart\/","url_meta":{"origin":28141,"position":2},"title":"3 Strategies You Can Adopt Now to Protect Your Heart","date":"Aug 4, 2016","format":false,"excerpt":"Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the elderly. Research has proven this is not the case. In fact, Malaysians in their 30s are now more likely to have arteries which are similar to\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/o-HEART-HEALTH-facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":29549,"url":"https:\/\/www.pamper.my\/news\/health\/survey-revealed-malaysian-women-sitting-longer-desks-men\/","url_meta":{"origin":28141,"position":3},"title":"Survey Revealed Malaysian Women Sitting Longer at Their Desks than Men","date":"Sep 26, 2016","format":false,"excerpt":"According to \u2018Nutrition at Work\u2019 survey conducted by\u00a0nutrition company Herbalife, 90 percent of Malaysian women spend more than six hours a day at their desks, compared to men who polled slightly lower at 80 percent. \u201cThis survey indicates that Malaysian workers tend to neglect exercise due to their commitment to\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Infographic-Men-Women-at-Work.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15781,"url":"https:\/\/www.pamper.my\/news\/health\/world-oral-health-day-2016-healthy-mouth-healthy-body\/","url_meta":{"origin":28141,"position":4},"title":"World Oral Health Day 2016: Healthy Mouth, Healthy Body","date":"Mar 21, 2016","format":false,"excerpt":"In conjunction with World Oral Health Day 2016, Philips is collaborating with the World Dental Federation (FDI) to actively promote the importance of good oral health and spread awareness of its impact on a person\u2019s overall health. Themed \u2018It all starts here. Healthy mouth. Healthy body.\u2019 this year, the World\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/WOHD16.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21251,"url":"https:\/\/www.pamper.my\/news\/health\/nestle-unveils-omega-plus-milk-with-oats-improves-heart-health-and-lower-cholesterol\/","url_meta":{"origin":28141,"position":5},"title":"Nestle Unveils Omega Plus Milk with Oats; Improves Heart Health and Lower Cholesterol","date":"May 25, 2016","format":false,"excerpt":"Nestl\u00e9 just unveiled their latest drinks named Nestl\u00e9 Omega Plus\u00ae Milk with Oats, a breakfast drink which combined action of two naturally-derived cholesterol-lowering ingredients called Acticol\u00ae and Beta-glucan. According to the official statement, Acticol\u00ae has been scientifically proven to block cholesterol from entering the blood bloodstream. Simultaneously, Acticol\u00ae works with\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/DSC_0315.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/28141"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=28141"}],"version-history":[{"count":6,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/28141\/revisions"}],"predecessor-version":[{"id":28166,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/28141\/revisions\/28166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/22759"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=28141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=28141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=28141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}