{"id":27738,"date":"2016-08-30T16:00:00","date_gmt":"2016-08-30T08:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=27738"},"modified":"2016-08-29T23:02:55","modified_gmt":"2016-08-29T15:02:55","slug":"hacks-morning-person","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/","title":{"rendered":"5 Hacks for Every Non-Morning Person"},"content":{"rendered":"

There is a saying by Benjamin Franklin goes “early to bed and early to rise makes a man healthy, wealthy and wise”. It is true that waking up early does have benefits that make it a worthwhile goal, such as encouraging healthier eating habits and better proactivity.<\/p>\n

For many, waking up in the morning can be tough. But fret not, we’ve got some incredible tricks that can make getting out of bed easier. Try these tips out and see which works best for you.<\/p>\n

1. \u00a0Force yourself\u00a0<\/strong>out of bed<\/strong><\/h3>\n

\"I-Cant-Wake-Up-Alarm-Clock\"To prevent yourself from hitting the snooze button, you can try placing your alarm across your room, far enough that you have to get up and off your alarm. Or else you could try creative alarm clock apps that will be sure to wake you up, such as I Can\u2019t Wake Up! Alarm Clock and Wake N Shake. These alarm apps require you to perform some tasks before the alarm shuts off.<\/p>\n

2. Turn off all of your electronics at least an hour before bed<\/strong><\/h3>\n
\"Image:
Image: techlicious.com<\/figcaption><\/figure>\n

Leave the laptop, the smartphone, and whatever other gadgets you have\u00a0at least 60 minutes before bed. This is going to help relax your body and prime it for sleep as the blue light that comes from your electronic devices\u00a0can impair natural melatonin production, delaying drowsiness and keeping you up later at night.<\/p>\n

3. Working out in the morning<\/strong><\/h3>\n
\"Image:
Image: divinewellbeing.com.au<\/figcaption><\/figure>\n

By working out in the morning you will find that your energy levels much higher throughout the day. Besides it also get you out of bed and you won\u2019t have to trudge to the gym after a long day of work.<\/p>\n

4. Have\u00a0something to anticipate – a good breakfast!<\/strong><\/h3>\n
\"Image:
Image: seps.dvrlists.com<\/figcaption><\/figure>\n

When your brain anticipates something like your favourite food, it\u00a0triggers\u00a0the release of dopamine, which gives you the extra push to wake up and eat your favourite breakfast. So plan your breakfast ahead.<\/p>\n

5. Sleep and at the same time every night<\/strong><\/h3>\n
\"Reasons
Image: naturessunshine.com.au<\/figcaption><\/figure>\n

Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. A\u00a0consistent\u00a0sleep-wake schedule helps promote better sleep at night and reduces the likelihood of sleep problems.<\/p>\n

Read also:
\n<\/strong>5 Successful Celebrities Who Wake Up Early<\/a>;
\nResearch Says Women Need More Sleep Than Men, Here\u2019s Why<\/a><\/strong><\/p>\n

\u2013 Cover\u00a0Image: rd.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

There is a saying by Benjamin Franklin goes “early to bed and early to rise makes a man healthy, wealthy and wise”. It is true that waking up early does have benefits that make it a worthwhile goal, such as encouraging healthier eating habits and better proactivity. For many, waking up in the morning can […]<\/p>\n","protected":false},"author":16,"featured_media":27751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,35],"tags":[3245,3001,3244],"yoast_head":"\n5 Hacks for Every Non-Morning Person | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Hacks for Every Non-Morning Person | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"There is a saying by Benjamin Franklin goes “early to bed and early to rise makes a man healthy, wealthy and wise”. It is true that waking up early does have benefits that make it a worthwhile goal, such as encouraging healthier eating habits and better proactivity. For many, waking up in the morning can […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-30T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-29T15:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg\",\"width\":2400,\"height\":1601,\"caption\":\"Image: rd.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/\",\"name\":\"5 Hacks for Every Non-Morning Person | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#primaryimage\"},\"datePublished\":\"2016-08-30T08:00:00+00:00\",\"dateModified\":\"2016-08-29T15:02:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Hacks for Every Non-Morning Person\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\"},\"headline\":\"5 Hacks for Every Non-Morning Person\",\"datePublished\":\"2016-08-30T08:00:00+00:00\",\"dateModified\":\"2016-08-29T15:02:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#webpage\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg\",\"keywords\":[\"how to be a morning person\",\"morning person\",\"morning person hack\"],\"articleSection\":[\"Health\",\"Mind & Soul\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59\",\"name\":\"Jean Khoo\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg\",\"caption\":\"Jean Khoo\"},\"description\":\"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.\",\"sameAs\":[\"https:\/\/www.facebook.com\/jeannkhoo\/\",\"https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Hacks for Every Non-Morning Person | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/","og_locale":"en_US","og_type":"article","og_title":"5 Hacks for Every Non-Morning Person | Pamper.My","og_description":"There is a saying by Benjamin Franklin goes “early to bed and early to rise makes a man healthy, wealthy and wise”. It is true that waking up early does have benefits that make it a worthwhile goal, such as encouraging healthier eating habits and better proactivity. For many, waking up in the morning can […]","og_url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/jeannkhoo\/","article_published_time":"2016-08-30T08:00:00+00:00","article_modified_time":"2016-08-29T15:02:55+00:00","og_image":[{"width":2400,"height":1601,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Jean Khoo","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg","width":2400,"height":1601,"caption":"Image: rd.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/","name":"5 Hacks for Every Non-Morning Person | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#primaryimage"},"datePublished":"2016-08-30T08:00:00+00:00","dateModified":"2016-08-29T15:02:55+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"5 Hacks for Every Non-Morning Person"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59"},"headline":"5 Hacks for Every Non-Morning Person","datePublished":"2016-08-30T08:00:00+00:00","dateModified":"2016-08-29T15:02:55+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#webpage"},"wordCount":429,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg","keywords":["how to be a morning person","morning person","morning person hack"],"articleSection":["Health","Mind & Soul"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/mind-soul\/hacks-morning-person\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/2f06f3236f1bbf588193a1d3793b2b59","name":"Jean Khoo","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/02\/16593462_1442248295786407_1487400690_o-150x150.jpg","caption":"Jean Khoo"},"description":"Jean Khoo is a freelance writer and editor living in Malaysia. She's written for Vulcan Post, ExpatGo, Thought Catalog, Sportskeeda, and several other publications. In her spare time, she enjoys reading motivational books and discovering new restaurants.","sameAs":["https:\/\/www.facebook.com\/jeannkhoo\/","https:\/\/twitter.com\/https:\/\/www.twitter.com\/jeannkhoo\/"],"url":"https:\/\/www.pamper.my\/news\/author\/jeankhoo\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/morning.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-7do","jetpack-related-posts":[{"id":17432,"url":"https:\/\/www.pamper.my\/news\/health\/_-reasons-wake-still-tired-even-clocked-hours-sleep\/","url_meta":{"origin":27738,"position":0},"title":"9 Reasons You Wake Up Still Tired Even After You Clocked In Your Hours of Sleep","date":"Apr 8, 2016","format":false,"excerpt":"In an ideal world, we'd wake up feeling completely refreshed and well-rested after a night's sleep. Unfortunately, it doesn't always work out that way and we still feel really tired the next morning. There's nothing worse than getting 8 to 10 hours of sleep and feeling like you need more\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/p02bhrg8.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":25940,"url":"https:\/\/www.pamper.my\/news\/health\/successful-celebrities-morning-person\/","url_meta":{"origin":27738,"position":1},"title":"5 Successful Celebrities Who Wake Up Early","date":"Aug 9, 2016","format":false,"excerpt":"Successful people all have one thing in common: they are rising with the sun, and sometimes they wake up before the sun rises. From Richard Brandson, Winston Churchill, to Barack Obama, most morning people we read about are entrepreneurs or politicians. Here at Pamper.my we reckon that celebrities deserve some\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/MTI5MDAxOTczOTM5ODA0NjM4-1-e1470725840714.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":43605,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/5-tips-wake-glowing-skin\/","url_meta":{"origin":27738,"position":2},"title":"5 Tips To Wake Up With Glowing Skin","date":"Apr 18, 2017","format":false,"excerpt":"How many of you wish to wake up to flawless, gorgeous looking skin every day? We bet every girl wish to our skin could repair and replenish itself over the night. If you could just spend a few more minutes to follow these tips, fabulous looking skin in the mornings\u2026","rel":"","context":"In "Face"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/tips-to-cleanse-your-skin.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":65205,"url":"https:\/\/www.pamper.my\/news\/health\/scientific-studies-say-best-time-sleep\/","url_meta":{"origin":27738,"position":3},"title":"Scientific studies say this is the best time to sleep","date":"Jan 10, 2018","format":false,"excerpt":"Everyone knew that we need to get 8 hours of rest every day, however, is there any difference when we get to bed on 10 pm or 11 pm? Although most of us are lack of sleep every night, we have to know about this scientific studies too. According to\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/01\/pamper.my_sleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4633,"url":"https:\/\/www.pamper.my\/news\/health\/5-simple-ways-to-relax-on-the-weekend\/","url_meta":{"origin":27738,"position":4},"title":"5 Simple Ways to Relax on The Weekend","date":"Sep 11, 2015","format":false,"excerpt":"Most people will utilize their\u00a0weekends\u00a0to catch up on the things they didn\u2019t have time to do during the weekdays, e.g. see loved ones, meet up with friends, shopping etc.\u00a0However, having excessive plans for the weekend\u00a0can make\u00a0you drained and exhausted on Monday morning! So how can we have a\u00a0really relax weekend\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/rela.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16011,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/","url_meta":{"origin":27738,"position":5},"title":"Why Sleep is the Most Important Thing for Weight Loss?","date":"Mar 23, 2016","format":false,"excerpt":"Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As a knock-on effect, poor sleep can lead people to be\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/27738"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=27738"}],"version-history":[{"count":10,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/27738\/revisions"}],"predecessor-version":[{"id":27752,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/27738\/revisions\/27752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/27751"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=27738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=27738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=27738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}