{"id":27504,"date":"2016-08-29T13:00:48","date_gmt":"2016-08-29T05:00:48","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=27504"},"modified":"2016-08-26T13:55:19","modified_gmt":"2016-08-26T05:55:19","slug":"health-benefits-sauna-steam-room","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/health-benefits-sauna-steam-room\/","title":{"rendered":"What Are The Health Benefits Of A Sauna &amp; Steam Room"},"content":{"rendered":"<p>Did you know? Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture. These days, you can even get portable versions for home use and it&#8217;s available in gyms and\u00a0spas.<\/p>\n<p>We&#8217;re aware of its detoxing and relaxing uses but it&#8217;s filled with other health benefits too. Here are the reasons why you should sweat in the&#8230;<\/p>\n<h3><strong>Sauna<\/strong><\/h3>\n<figure id=\"attachment_27576\" aria-describedby=\"caption-attachment-27576\" style=\"width: 700px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27576\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/c700x420.jpg\" alt=\"Health Benefits of a Sauna\" width=\"700\" height=\"420\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/c700x420.jpg 700w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/c700x420-150x90.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/c700x420-300x180.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/c700x420-696x418.jpg 696w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-27576\" class=\"wp-caption-text\">Image: www.groupon.com<\/figcaption><\/figure>\n<ul>\n<li>It helps your body to get rid of toxins stored in the fats while it cools down.<\/li>\n<li>Notice how you feel more relaxed and happy after a sauna session? That&#8217;s because sweating releases feel-good endorphins.<\/li>\n<li>It\u2019s great to enter one after your workouts as it soothes and relaxes your muscles.<\/li>\n<li>Researchers have also found that regular sauna sessions give\u00a0your blood vessels a cardiovascular workout, making it stronger and healthier.<\/li>\n<\/ul>\n<ul>\n<li><strong>Sauna Tip!<\/strong><br \/>\nThe heat rocks produce dry heat that ranges from 71 &#8211; 85 degrees Celsius so it\u2019s best to stay for about <strong>15 &#8211; 20 minutes<\/strong> to avoid burns or dehydration. Since it\u2019s a low humidity room, you can make it more humid and create a bit of steam by adding water to the heat rocks. Which is why a pail of water is provided at the side.<\/li>\n<\/ul>\n<h3><strong>Steam Room<\/strong><\/h3>\n<figure id=\"attachment_27577\" aria-describedby=\"caption-attachment-27577\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-27577\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/Mr.-Steam-Steam-Shower-e1472119781215.jpg\" alt=\"Health benefits of a Steam room\" width=\"800\" height=\"320\" \/><figcaption id=\"caption-attachment-27577\" class=\"wp-caption-text\">Image: sharonsstyleportfolio.com<\/figcaption><\/figure>\n<ul>\n<li>Battling a cold, blocked nose, sinus, asthma or other allergies? The steam will help to improve your respiratory system, loosen that pesky phlegm to clear your nose and lungs.<\/li>\n<li>You will be sweating some of your water weight out along with other toxins.<\/li>\n<li>The warm steam will increase the blood circulation in your body which helps to relieve muscle aches and speed up the recovery process.<\/li>\n<li>If you have dry skin, the steam room is the better option because it will really help to moisturize your skin while increasing your metabolism too.<\/li>\n<\/ul>\n<h3><strong>Steam Room Tip<\/strong><\/h3>\n<p>Temperatures in a steam room are usually around 37.7 degrees Celsius &#8211; 51.7 degrees Celsius which not as hot as the sauna but it&#8217;s still best to stay for about <strong>10 &#8211; 15 minutes<\/strong>. After your steam room session, don\u2019t forget to hydrate your body with a lot delicious <a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-simple-ways-jazz-lemon-water-weight-loss\/\" target=\"_blank\">fruit-infused water<\/a> to replenish the lost electrolytes.<\/p>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/5-best-spa-resorts-in-malaysia\/\">5 Best Spa Resorts in Malaysia<\/a><\/strong><\/p>\n<p><em>\u2013 Cover\u00a0Image:\u00a0monash-sport-lifestyle.blogspot.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know? Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture. These days, you can even get portable versions for home use and it&#8217;s available in gyms and\u00a0spas. We&#8217;re aware of its detoxing and relaxing uses but it&#8217;s filled with other health benefits too. Here are [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":27505,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17,27,33,35,30,36],"tags":[1008,1001,3207,238,3208],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Health Benefits Of A Sauna &amp; Steam Room | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/health-benefits-sauna-steam-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Health Benefits Of A Sauna &amp; Steam Room | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Did you know? Saunas and steam rooms have been around since the ancient times from the Finnish sweat bathing culture. These days, you can even get portable versions for home use and it&#8217;s available in gyms and\u00a0spas. We&#8217;re aware of its detoxing and relaxing uses but it&#8217;s filled with other health benefits too. Here are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/health-benefits-sauna-steam-room\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lungkyelin\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-29T05:00:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-26T05:55:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/bigstock-Elderly-woman-sitting-sauna-33696371-e1472066373982.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kye Lin (\u9f8d\u584f\u9302)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/health-benefits-sauna-steam-room\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/bigstock-Elderly-woman-sitting-sauna-33696371-e1472066373982.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/bigstock-Elderly-woman-sitting-sauna-33696371-e1472066373982.jpg\",\"width\":1280,\"height\":854,\"caption\":\"Health Benefits of A Sauna and Steam Room\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/health-benefits-sauna-steam-room\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/beauty\/spa-massage\/health-benefits-sauna-steam-room\/\",\"name\":\"What Are The Health Benefits Of A Sauna &amp; 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