{"id":26289,"date":"2016-08-10T12:00:05","date_gmt":"2016-08-10T04:00:05","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=26289"},"modified":"2016-08-10T11:13:21","modified_gmt":"2016-08-10T03:13:21","slug":"margot-robbies-butt-and-abs-workout-routine-for-suicide-squad","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/margot-robbies-butt-and-abs-workout-routine-for-suicide-squad\/","title":{"rendered":"How Margot Robbie Gets in Shape to Rock a Tiny Shorts in Suicide Squad"},"content":{"rendered":"<p>Australian actress Margot Robbie&#8217;s latest role, Harley Quinn, requires her to be an unhinged super-villain \u2014 who wears a tiny hotpants and fishnet tights. Therefore when Robbie signed up for David Ayer&#8217;s Suicide Squad, there was an understanding that there would be an accompanying workout with the role.<\/p>\n<figure id=\"attachment_26314\" aria-describedby=\"caption-attachment-26314\" style=\"width: 1240px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26314 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn.jpg\" alt=\"Image: independent.co.uk\" width=\"1240\" height=\"930\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn.jpg 1240w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-150x113.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-300x225.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-768x576.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-1024x768.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-80x60.jpg 80w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-265x198.jpg 265w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-696x522.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-1068x801.jpg 1068w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/harleyquinn-560x420.jpg 560w\" sizes=\"(max-width: 1240px) 100vw, 1240px\" \/><figcaption id=\"caption-attachment-26314\" class=\"wp-caption-text\">Margot Robbie stars as Harley Quinn in the movie, Suicide Squad. (Image: independent.co.uk)<\/figcaption><\/figure>\n<p>In order to look the part, <a href=\"http:\/\/www.people.com\/article\/margot-robbie-suicide-squad-workout\" target=\"_blank\">according to People<\/a>, the blonde beauty worked out with trainer Andie Hecker for three hours a day, every day, for three weeks \u2014 all while shooting the movie at the same time.<\/p>\n<p>Speaking about how Robbie got into shape for the film, Hecker said in an interview with <a href=\"http:\/\/www.people.com\/article\/margot-robbie-suicide-squad-workout\" target=\"_blank\">People<\/a>, &#8220;She was a total trooper. It was very satisfying to see her body change into exactly what she wanted it to look like in such a short time.&#8221;<\/p>\n<figure id=\"attachment_26315\" aria-describedby=\"caption-attachment-26315\" style=\"width: 1021px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26315\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet.jpg\" alt=\"Image: usmagazine.com\" width=\"1021\" height=\"707\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet.jpg 1021w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-150x104.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-300x208.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-768x532.jpg 768w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-100x70.jpg 100w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-218x150.jpg 218w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-696x482.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/redcarpet-607x420.jpg 607w\" sizes=\"(max-width: 1021px) 100vw, 1021px\" \/><figcaption id=\"caption-attachment-26315\" class=\"wp-caption-text\">Image: usmagazine.com<\/figcaption><\/figure>\n<p>So what exactly was the former The Wolf of Wall Street actress subjected to during this gruelling three-week boot camp?<\/p>\n<p>All right, here\u2019s the plan.<\/p>\n<p>Hecker says she sculpted and toned Robbie&#8217;s body with a mix of pilates, ballet and more. &#8220;We also mix in non-bulking cardio such as jump rope, rebounder and ballet jumps \u2014 which are surprisingly the most challenging form of cardio I\u2019ve ever come across,&#8221; Hecker says.<\/p>\n<figure id=\"attachment_26316\" aria-describedby=\"caption-attachment-26316\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-26316\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/article-2589320-1C902DED00000578-621_634x615-e1470797362694.jpg\" alt=\"Image: Margot Robbie Instagram\" width=\"634\" height=\"599\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/article-2589320-1C902DED00000578-621_634x615-e1470797362694.jpg 634w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/article-2589320-1C902DED00000578-621_634x615-e1470797362694-150x142.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/article-2589320-1C902DED00000578-621_634x615-e1470797362694-300x283.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/article-2589320-1C902DED00000578-621_634x615-e1470797362694-445x420.jpg 445w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/><figcaption id=\"caption-attachment-26316\" class=\"wp-caption-text\">Image: Margot Robbie Instagram<\/figcaption><\/figure>\n<p>Hecker emphasised her workout that especially targets the abs and glutes, given that these two body parts were constantly seeing the sun in the film.<\/p>\n<p>&#8220;We did a lot of heavy-weighted, low reps of arabesque pulls hooked up to resistance pulleys, as well as arabesque lifts with heavy ankle weights in order to build and lift the butt,\u201d Hecker recounts. &#8220;We also did a ton of side series outer thigh work, targeting outer glutes with high reps and low weights, to pull those muscles in and create a beautiful line from the waist to the upper thigh.&#8221;<\/p>\n<figure id=\"attachment_26317\" aria-describedby=\"caption-attachment-26317\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-26317\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/SCCZEN_A_250716splsuicide10_620x310.jpg\" alt=\"SCCZEN_A_250716splsuicide10_620x310\" width=\"700\" height=\"353\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/SCCZEN_A_250716splsuicide10_620x310.jpg 615w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/SCCZEN_A_250716splsuicide10_620x310-150x76.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/SCCZEN_A_250716splsuicide10_620x310-300x151.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><figcaption id=\"caption-attachment-26317\" class=\"wp-caption-text\">Image: phase9.tv<\/figcaption><\/figure>\n<p>To achieve\u00a0a similar shape to Harley Quinn, Hacker recommends people to do exchangeable\u00a0exercise like planks.\u00a0Hecker said planks works multiple parts of the body and tones important muscles.<\/p>\n<p>Have you seen Suicide Squad yet? Want to win movie passes and exclusive merchandise from the movie? Click the link to enter\u00a0the movie contest.<\/p>\n<p><strong>Related:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/contest\/movie-contest-win-screening-passes-movie-premiums-for-suicide-squad\/\" target=\"_blank\">[Movie Contest] Win Screening Passes &amp; Movie Premiums for SUICIDE SQUAD<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Australian actress Margot Robbie&#8217;s latest role, Harley Quinn, requires her to be an unhinged super-villain \u2014 who wears a tiny hotpants and fishnet tights. Therefore when Robbie signed up for David Ayer&#8217;s Suicide Squad, there was an understanding that there would be an accompanying workout with the role. In order to look the part, according [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":26313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18],"tags":[3017,3018,2959],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Margot Robbie Gets in Shape to Rock a Tiny Shorts in Suicide Squad | Pamper.My<\/title>\n<meta name=\"description\" content=\"It was the product of a whole lot of hard work.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/margot-robbies-butt-and-abs-workout-routine-for-suicide-squad\/\" \/>\n<meta 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