{"id":25686,"date":"2016-08-04T16:00:47","date_gmt":"2016-08-04T08:00:47","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=25686"},"modified":"2016-08-04T21:21:51","modified_gmt":"2016-08-04T13:21:51","slug":"3-strategies-you-can-adopt-now-to-protect-your-heart","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-strategies-you-can-adopt-now-to-protect-your-heart\/","title":{"rendered":"3 Strategies You Can Adopt Now to Protect Your Heart"},"content":{"rendered":"

Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the elderly<\/span>. Research has proven this is not the case. In fact, Malaysians in their 30s are now more likely to have arteries which are similar to a person aged seventy years old due to their lifestyles<\/span>. The sad conclusion is that Malaysians are simply succumbing to heart disease at a younger age. <\/span><\/p>\n

\"Heart
Image: lifehack.org<\/figcaption><\/figure>\n

According to the\u00a02015 National Health and Morbidity Survey,\u00a0nearly 20 million Malaysians above the age of 18 years are at risk of non-communicable diseases (NCDs), which may in turn lead to the development of heart disease.<\/p>\n

One out of two Malaysians are suffering from high cholesterol. Heart disease manifests itself in many different forms \u2013 a heart attack, narrowing of arteries, abnormal heart rhythms, breaking down of the heart valve or heart muscle and degeneration of blood vessels, amongst others. Collectively they are known as cardiovascular heart disease, or CHD.<\/span><\/p>\n

Brands such as Nestle Omega Plus<\/strong> have made it their mission to be Malaysia\u2019s heart health advocate, t<\/span>o encourage Malaysians to take action for their heart health now instead of much later when the symptoms of heart disease have already manifested.<\/p>\n

There are three key factors to manage your heart health holistically. <\/span><\/p>\n

1. Aim to get some form of physical activity every day<\/strong><\/h3>\n
\"Image:
Image: birchbox.com<\/figcaption><\/figure>\n

The American Heart Association suggests a combination of moderate and vigorous activity half an hour a day, five times a week. Anything that makes your body move and burn calories is considered physical activity. Walking more is a great way to improve heart health.<\/span><\/p>\n

2. Even if you don\u2019t have any heart issues, it is important to not miss your heart health check-ups with your doctor<\/strong><\/span><\/h3>\n

Ask questions about your numbers: blood pressure, cholesterol, heart rate, blood glucose and weight. These numbers will help to provide a benchmark for upcoming check-ups.<\/span><\/p>\n

3. Eat a balanced diet<\/strong><\/h3>\n
\"Diet
Image: webmd.com<\/figcaption><\/figure>\n

At the dining table, aim to fill half your plate with vegetables and fruits, consume milk with added plant sterols to block the absorption of cholesterol into the bloodstream. Plant sterols are especially effective in lowering cholesterol levels \u2013 according to Heart UK, the Cholesterol Charity, plant sterols can reduce cholesterol levels by up to 10% when taken at optimal doses and as part of a diet low in saturated fat in just over 3 weeks. They are considered to be the most effective single food that can lower cholesterol as part of a healthy diet and lifestyle. Plant sterols can be found in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds.\u00a0<\/span><\/p>\n

Nestle Omega Plus have made it their mission to be Malaysia\u2019s heart health advocate. Saturday Sept 3rd will see Malaysians young and old converge on Lake Gardens (Perdana Botanical Gardens) for Walk-A-Mile, Malaysia\u2019s longest running walk for heart health advocacy, jointly organised by Nestl\u00e9 Omega Plus and Yayasan Jantung Malaysia (YJM).<\/em><\/p>\n

Related:\u00a0Nestle Unveils Omega Plus Milk with Oats; Improves Heart Health and Lower Cholesterol<\/a><\/strong><\/p>\n

\u2013 Cover Image: huffpost.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the elderly. Research has proven this is not the case. In fact, Malaysians in their 30s are now more likely to have arteries which are similar to a person aged seventy years […]<\/p>\n","protected":false},"author":16,"featured_media":25692,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[2961,2962,2176],"yoast_head":"\n3 Strategies You Can Adopt Now to Protect Your Heart | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-strategies-you-can-adopt-now-to-protect-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Strategies You Can Adopt Now to Protect Your Heart | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Preventative heart care is not a top-of-mind consideration for most Malaysian adults, as heart disease is usually perceived as an illness that affects the elderly. 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Every adult should understand how their heart works, how heart disease occurs and what they can do to prevent\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/unnamed-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21251,"url":"https:\/\/www.pamper.my\/news\/health\/nestle-unveils-omega-plus-milk-with-oats-improves-heart-health-and-lower-cholesterol\/","url_meta":{"origin":25686,"position":3},"title":"Nestle Unveils Omega Plus Milk with Oats; Improves Heart Health and Lower Cholesterol","date":"May 25, 2016","format":false,"excerpt":"Nestl\u00e9 just unveiled their latest drinks named Nestl\u00e9 Omega Plus\u00ae Milk with Oats, a breakfast drink which combined action of two naturally-derived cholesterol-lowering ingredients called Acticol\u00ae and Beta-glucan. According to the official statement, Acticol\u00ae has been scientifically proven to block cholesterol from entering the blood bloodstream. Simultaneously, Acticol\u00ae works with\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/DSC_0315.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":97795,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/maxis-raya2020-campaign-inspires-malaysians-to-stay-positive-strong-and-celebrate-raya-with-a-full-heart\/","url_meta":{"origin":25686,"position":4},"title":"Maxis #Raya2020 Campaign Inspires Malaysians to Stay Positive & Strong and Celebrate Raya with a Full Heart","date":"May 22, 2020","format":false,"excerpt":"This Raya, Maxis reminds us of this spirit of celebrating the perfect Hari Raya with the launch of its full campaign film. The film combines its first ever 8D Audio film launched earlier this week, called Suasana Syawal Sempurna\u00a0featuring the voice of young Haziq, with scenes of real-life Malaysian festive\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/05\/Screenshot-Maxis-2020-Raya-full-film.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":82573,"url":"https:\/\/www.pamper.my\/news\/health\/lets-make-promise-keep-heart-healthy-world-heart-day\/","url_meta":{"origin":25686,"position":5},"title":"Let’s Make a Promise to Keep Your Heart Healthy this World Heart Day","date":"Sep 28, 2018","format":false,"excerpt":"Royal Philips\u00a0who is a\u00a0partner of the World Heart Federation (WHF), is calling all Malaysians to make a heart promise to keep your heart and all hearts healthy this World Heart Day, 29 September 2018 \u2013 an annual initiative that raises awareness on cardiovascular disease (CVD) and its associated risks. The\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/09\/Philips-World-Heart-Day.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25686"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=25686"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25686\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/25692"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=25686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=25686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=25686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}