{"id":25297,"date":"2016-08-01T16:00:00","date_gmt":"2016-08-01T08:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=25297"},"modified":"2016-08-01T08:50:13","modified_gmt":"2016-08-01T00:50:13","slug":"health-benefits-of-garlic","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/health-benefits-of-garlic\/","title":{"rendered":"Benefits of Garlic: 6 Healthy Reasons to Eat More Garlic"},"content":{"rendered":"

Garlic is possibly the most popular herb in world cuisines. We use it to add a punch of flavour to any dish, as well as applying it in numerous ways to benefit our health.<\/p>\n

Given that many people may not know about health benefits of garlic, hence we would like to share six interesting reasons you should add some garlic to your diet.<\/p>\n

1. Improve cholesterol level<\/strong><\/h3>\n
\"Image:
Image: tabelog.us<\/figcaption><\/figure>\n

Garlic produces a chemical called allicin \u2014 one of the most beneficial high blood pressure remedies, which can help you manage cholesterol by lowering blood pressure and acting as an anti-inflammatory. However, try to avoid eating garlic when heart problems exist because garlic can\u00a0increase\u00a0bleeding when interacting with blood-thinners.<\/p>\n

2. Boost your immune system<\/strong><\/h3>\n

The sulphurous compounds in garlic make\u00a0it a perfect immune system booster. It has a long history of use as a natural de-toxicant protecting against bacteria and viruses infections that sicken our body. Its antiseptic properties also help destroy germs and reduce the risk of getting colds, coughs, and chest infections.<\/p>\n

3.\u00a0Improves digestion<\/strong><\/h3>\n

Regular consumption of garlic regulates digestive processes, reduces inflammation and strengthen your intestine cells.\u00a0Garlic is also a tasty source of prebiotics and its\u00a0antiseptic and antibiotic properties not only does garlic kill pathogenic bacteria but it also kills rotavirus infection which is responsible for many cases of diarrhea.<\/p>\n

4. Help to detoxify the body<\/strong><\/h3>\n
\"Image:
Image: dealnews.com<\/figcaption><\/figure>\n

Knowing that we live in an environment where we are constantly exposed to various sources of toxins, it is wise to more garlic into your everyday diet.<\/p>\n

Garlic also does wonder in improving liver function and\u00a0helps your liver activate enzymes that can flush out toxins. Moreover, garlic is one of the best remedies for clogged arteries.\u00a0It helps widen blood vessels and improve blood circulation.<\/p>\n

5. Protect the thyroid gland\u00a0<\/strong><\/h3>\n

People who consume garlic regularly are less likely to have thyroid problems. This is because garlic\u00a0contains iodine, an essential substance that enables the thyroid gland to produce thyroid hormones.<\/p>\n

6. All and all, garlic is incredibly nutritious<\/strong><\/h3>\n
\"Image:
Image: besthealthmag.ca<\/figcaption><\/figure>\n

A 1-ounce serving of garlic contains:<\/p>\n

Manganese: 23% of the RDA.
\nVitamin B6: 17% of the RDA.
\nVitamin C: 15% of the RDA.
\nSelenium: 6% of the RDA.<\/p>\n

Apart from that, garlic also contain a great amount of Calcium, Copper, Potassium, Phosphorus, Iron and Vitamin B1.<\/p>\n

Simply put, garlic essentially contains a little bit of almost everything we need. This is coming from only 42 calories, with 1.8 grams of protein, 1 gram of fiber, and 9 grams of carbs.<\/p>\n

Related:\u00a0Leftover Garlic? Here Are a Few Ways You Can Put Them to Yummy Use<\/a><\/strong><\/p>\n

\u2013 Cover Image: Tumblr.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Garlic is possibly the most popular herb in world cuisines. We use it to add a punch of flavour to any dish, as well as applying it in numerous ways to benefit our health. Given that many people may not know about health benefits of garlic, hence we would like to share six interesting reasons […]<\/p>\n","protected":false},"author":16,"featured_media":25303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[2890,2888,2889],"yoast_head":"\nBenefits of Garlic: 6 Healthy Reasons to Eat More Garlic | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/health-benefits-of-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefits of Garlic: 6 Healthy Reasons to Eat More Garlic | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Garlic is possibly the most popular herb in world cuisines. 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But everytime we shop at the grocers, it just doesn't make any financial sense to buy only 1\u2026","rel":"","context":"In "Lifestyle"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/garlic-season-2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":37920,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/3-creative-ways-eat-quinoa\/","url_meta":{"origin":25297,"position":3},"title":"3 Creative Ways to Eat Quinoa","date":"Jan 20, 2017","format":false,"excerpt":"Consumption of super grain quinoa has soared in recent years due to its many nutritional benefits, among which is its high protein content \u2013 all nine essential amino acids necessary for muscle and bone development and repair. While quinoa is well known with the fitness community, many Malaysians are still\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/SH170117-133.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16413,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/nutrition-filled-red-onions-good\/","url_meta":{"origin":25297,"position":4},"title":"Healthy Bites: Nutrition Filled Red Onions are Good for You","date":"Apr 1, 2016","format":false,"excerpt":"I'm a fan of onions, aside from having a very real fear of chopping them up in the kitchen, I love eating them - especially red onions. You can imagine my delight when I discovered that red onions are actually really good for you! Red onions have a higher concentration\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/red-onions-vegetables-499066_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46814,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/5-simple-tasty-sahur-recipes-kimballs-products\/","url_meta":{"origin":25297,"position":5},"title":"5 Simple and Tasty Sahur Recipes with Kimball’s Products","date":"Jun 6, 2017","format":false,"excerpt":"Understanding the challenges mums face during Ramadan especially in the meal preparation for Sahur, Kimball that has a wide range of sauces, pasta sauce and dry pasta has, teamed up with Chef Rohani Jelani to develop five simple and tasty Sahur recipes that cost around RM15 each that can feed\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/Kimball-Sahur-Receipes.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25297"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=25297"}],"version-history":[{"count":8,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25297\/revisions"}],"predecessor-version":[{"id":25309,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25297\/revisions\/25309"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/25303"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=25297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=25297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=25297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}