{"id":25277,"date":"2016-07-29T16:00:08","date_gmt":"2016-07-29T08:00:08","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=25277"},"modified":"2016-07-30T17:07:57","modified_gmt":"2016-07-30T09:07:57","slug":"5-benefits-of-asparagus","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-benefits-of-asparagus\/","title":{"rendered":"5 Benefits of Asparagus You Probably Were Unaware Of"},"content":{"rendered":"

Asparagus is one of the relatively easy vegetables that is easy to make. It is delicious in soups, pasta and stir-fries. Besides that, asparagus\u00a0boasts a long list of health benefits. It is a good source of\u00a0fibre, folate, vitamins A, C, E, and K, and other nutrients essential for our health.<\/p>\n

Here are the five health benefits that you might not be aware of.<\/p>\n

1. Help detoxify your body<\/strong><\/h3>\n

Asparagus is packed with potassium, a nutrient that can help sweep away high cholesterol and fat. Besides that, as mentioned above, asparagus contains beneficial nutrition such as fibre\u00a0which helps cleanse our digestive system.<\/p>\n

2. Anti-aging benefit<\/strong><\/h3>\n

\"asparagus\"<\/p>\n

Increasing consumption of asparagus has proved to prolong the process of ageing by keeping muscle tissues healthy. This is because asparagus consists of antioxidants, including one called\u00a0glutathione, which is known to keep the body free from radicals, protect the skin from sun damage, and\u00a0fight cognitive decline in the brain.<\/p>\n

3. Improve your sex life<\/strong><\/h3>\n

While the shape may contribute to the belief in this green\u2019s aphrodisiac properties, it also boosts circulation in the genitourinary system, helps to maintain high levels of energy, leading to increased sexual desire. It is said that<\/a> the bridegrooms were served three courses of asparagus at their prenuptial dinner in 19th-century France.<\/p>\n

4. To help you overcome shy bladder<\/strong><\/h3>\n
\"tumblr_m7y9lyJRPN1ru5z6no1_500\"
Image: Tumblr<\/figcaption><\/figure>\n

Asparagus contains high levels of the amino acid asparagine, which acts as a natural diuretic to\u00a0help you urinate and get rid of excess salts and water retention.\u00a0Therefore, asparagus is good for all those who are suffering from edema (an abnormal accumulation of fluid in body tissues).<\/p>\n

5. Asparagus is a cancer-fighting food<\/strong><\/h3>\n

Last but not least, a big plus point is that asparagus is good against cancer. Asparagus contains a unique carb called inulin, which remains undigested until it reaches the big intestine, where it helps to absorb nutrients better, and reduce the risk of colon cancer.<\/p>\n

Read also:\u00a0The Beauty Benefits of Turmeric that Might Surprise You<\/a><\/strong><\/p>\n

\u2013 Cover\u00a0Image: foodnetwork<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Asparagus is one of the relatively easy vegetables that is easy to make. It is delicious in soups, pasta and stir-fries. Besides that, asparagus\u00a0boasts a long list of health benefits. It is a good source of\u00a0fibre, folate, vitamins A, C, E, and K, and other nutrients essential for our health. Here are the five health […]<\/p>\n","protected":false},"author":16,"featured_media":25282,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[2882,2884,2883],"yoast_head":"\n5 Benefits of Asparagus You Probably Were Unaware Of | Pamper.My<\/title>\n<meta name=\"description\" content=\"Asparagus is one of a relatively easy vegetable that is easy to make. 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On the occasion of World Cancer Day on February 4 we have rounded up some of the key foods to include in your diet that could help ward off cancer,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Good-Food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":55058,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/foodreview-2ox-french-bistro-bar-the-row-kuala-lumpur\/","url_meta":{"origin":25277,"position":4},"title":"#FoodReview: 2OX French Bistro & Bar, The Row Kuala Lumpur","date":"Sep 15, 2017","format":false,"excerpt":"2OX French Bistro & Bar is tucked among the restaurants and cafes at The Row, Kuala Lumpur and what makes them stand out is how they revamp classic French bistro favourites without compromising on its authenticity and they're pork-free. 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Popular supplements\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/spoonful-of-supplements.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25277"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=25277"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/25277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/25282"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=25277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=25277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=25277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}