{"id":23316,"date":"2016-06-24T12:00:35","date_gmt":"2016-06-24T04:00:35","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=23316"},"modified":"2016-06-24T11:47:08","modified_gmt":"2016-06-24T03:47:08","slug":"5-reasons-why-you-should-eat-more-cherries","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-reasons-why-you-should-eat-more-cherries\/","title":{"rendered":"5 Reasons Why You Should Eat More Cherries"},"content":{"rendered":"

Cherries are a must-have for any party or BBQ, whether they are crushed into a cocktail or eaten as a fresh out-of-hand snack.<\/p>\n

More than just a delicious fruit, cherries are low in calories, high in fiber and packed full of nutrients. In observing the season for cherry, Northwest Cherries, a leading American cherry grower, shares five reasons why you should include cherries in your diet.<\/p>\n

Slows the aging of skin<\/strong><\/h3>\n

Cherries are powerful little nuggets of nutrition packed with antioxidants. Antioxidants help the body fight the free radicals that make us look old.<\/p>\n

Good for the heart<\/strong><\/h3>\n
\"Image:
Image: heart.org<\/figcaption><\/figure>\n

Cherries helps regulate heart rate and blood pressure and aids heart health.<\/p>\n

Protection from Diabetes<\/strong><\/h3>\n

Its low calorie and low glycemic index attributes make them an ideal fruit for people who are suffering from diabetes and for weight watchers.<\/p>\n

Help you sleep better<\/strong><\/h3>\n
\"Reasons
Image: naturessunshine.com.au<\/figcaption><\/figure>\n

Cherries are also unique because in Mother Nature they are the only source of melatonin which is a hormone produced in our pineal gland that regulates our sleep.<\/p>\n

Lowers risk of gout attacks<\/strong><\/h3>\n

Cherries are full of potassium, which aids inflammatory diseases such as gout and arthritis, reduces the risk of hypertension and stroke, while promoting the heart and kidneys to function properly.<\/p>\n

\"Cherries
Cherries are packed with nutritional benefits and they are low in calorie and glycemic index, making them an ideal fruit for people who are suffering from diabetes and for weight watchers.<\/figcaption><\/figure>\n

Northwest Cherries can be enjoyed easily on its own, pitted in salads, on oatmeal, or stirred into yogurts and ice cream.\u00a0Add them for depth to savory dishes or simply rinse, pack and freeze them whole for use in smoothies, sauces, and frozen desserts when cherries are out of season. For a healthier option, you can even dehydrate the cherries and add them to trail mixes or granola. Better yet, simply serve the convenient and nutritional powerhouses in a bowl for sharing.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cherries are a must-have for any party or BBQ, whether they are crushed into a cocktail or eaten as a fresh out-of-hand snack. More than just a delicious fruit, cherries are low in calories, high in fiber and packed full of nutrients. In observing the season for cherry, Northwest Cherries, a leading American cherry grower, […]<\/p>\n","protected":false},"author":16,"featured_media":23320,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[2532,2530,2533,2531],"yoast_head":"\n5 Reasons Why You Should Eat More Cherries | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-reasons-why-you-should-eat-more-cherries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Reasons Why You Should Eat More Cherries | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Cherries are a must-have for any party or BBQ, whether they are crushed into a cocktail or eaten as a fresh out-of-hand snack. More than just a delicious fruit, cherries are low in calories, high in fiber and packed full of nutrients. 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The Blossom Love represents a\u00a0romantic floral adventure that evokes a walk through a secret garden where the delicate smell of\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/BlossomLove_A3_Landscape.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27147,"url":"https:\/\/www.pamper.my\/news\/beauty\/body\/6-divine-handmade-soaps-you-have-to-try\/","url_meta":{"origin":23316,"position":4},"title":"6 Divine Handmade Soaps You Have To Try","date":"Sep 1, 2016","format":false,"excerpt":"The local handmade scene has been making a comeback for a while especially in homemade beauty products. And as fellow supporters of the support local scene, we've been finishing bars of soaps from various local soap artisans one, for curiosity and two, for a more back-to-basic approach to our skincare.\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/handmade-soap-russia.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":136921,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/montigo-merry-gifting-collection-holiday-2025\/","url_meta":{"origin":23316,"position":5},"title":"Montigo’s Merry Gifting Collection Makes Holiday Giving Truly Joyful","date":"Nov 10, 2025","format":false,"excerpt":"There\u2019s just something irresistible about year-end gifting \u2014 the shimmer of wrapping paper, the anticipation of a ribbon pull, and that moment of pure delight when a loved one discovers something thoughtfully chosen. This festive season, Montigo captures that very magic with its Merry Gifting Collection, a beautifully curated lineup\u2026","rel":"","context":"In "#PamperMyRaya2025"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2025\/11\/Montigo-Merry-Gifting-3.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/23316"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=23316"}],"version-history":[{"count":6,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/23316\/revisions"}],"predecessor-version":[{"id":23325,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/23316\/revisions\/23325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/23320"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=23316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=23316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=23316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}