{"id":22768,"date":"2016-06-17T15:00:31","date_gmt":"2016-06-17T07:00:31","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=22768"},"modified":"2016-06-15T13:45:47","modified_gmt":"2016-06-15T05:45:47","slug":"food-safety-tips-for-fresh-fruits-vegetables","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/tips-tutorials\/food-safety-tips-for-fresh-fruits-vegetables\/","title":{"rendered":"Food Safety Tips for Fresh Fruits & Vegetables"},"content":{"rendered":"

Safe handling of fresh produce is always an important topic when talking about food\u00a0safety, especially\u00a0during hotter months, because foodborne bacteria multiply faster in warm weather and fresh fruits and vegetables are often consumed raw.<\/p>\n

To keep nutritious produce and fresh-squeezed juices safe, you can follow these food safety tips from the the U.S. Food and Drug Administration (FDA)\u00a0<\/b>to prevent food poisoning:<\/p>\n

1. Buy Right<\/b><\/p>\n

\"Image:<\/a>
Image: fitnesscurry.com<\/figcaption><\/figure>\n

Purchase produce that is not bruised or damaged. When selecting pre-cut produce (such as a half a watermelon or bagged salad greens), choose only those items that are refrigerated or on ice. Bag fresh fruits and vegetables and keep them separate from raw meat, poultry, and seafood in your cart and shopping bags.<\/p>\n

2. Wash Thoroughly<\/b><\/p>\n

\"hqdefault\"<\/a>Wash all produce under plain running water before eating, cutting, or cooking, and dry with a clean cloth towel or paper towel to further reduce bacteria that may be present. Scrub firm produce, such as melons and cucumbers, with a clean produce brush. For pre-packaged produce, read the label \u2013 if it says pre-washed and ready-to-eat, you can use it without further washing. And even if you plan to peel a fruit or vegetable, it’s important to wash it first<\/b> so dirt and bacteria aren’t transferred from the outside to the inside.<\/p>\n

3. Prevent Cross Contamination<\/b><\/p>\n

Wash cutting boards, dishes, utensils, and countertops with soap and hot water between the preparation of raw meat, poultry, and seafood and the preparation of produce that will not be cooked. If you use plastic or other non-porous cutting boards, run them through the dishwasher after use. And always wash hands before and after preparing food!<\/p>\n

4. Prepare Safely<\/b><\/p>\n

\"beans-546809_960_720\"<\/a>Cut away any damaged or bruised areas on fresh fruits and vegetables before preparing and\/or eating. If it looks rotten, discard it!<\/p>\n

5. Store Properly<\/b><\/p>\n

\"maxresdefault\"<\/a>Keep perishable fresh fruits and vegetables in a clean refrigerator at 40\u00b0 F or below, separated from raw meat, poultry, and seafood. Always refrigerate produce that is purchased pre-cut or peeled.<\/p>\n

6. Check Your Juice<\/b><\/p>\n

Children, older adults, pregnant women, and people with weakened immune systems (such as transplant patients and individuals with HIV\/AIDS, cancer, and diabetes) risk serious illnesses or even death from drinking juices that have not been pasteurized or otherwise treated to control harmful bacteria.<\/p>\n

\"family-drinking-orange-juice-619144_960_720\"<\/a><\/p>\n

Look for pasteurized or otherwise treated products in your grocers’ refrigerated sections, frozen food cases, or in non-refrigerated containers, such as juice boxes, bottles, or cans. Untreated juices sold in refrigerated cases of grocery or health food stores, cider mills, and farmers’ markets must contain a warning label indicating that the product has not been pasteurized. Warning labels are not required for juice or cider that is fresh-squeezed and sold by the glass.\u00a0 If you are unsure if a juice product is pasteurized \u2013 be sure to ask!<\/p>\n

Learn more at\u00a0fda.gov\/Food\/ResourcesForYou<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Safe handling of fresh produce is always an important topic when talking about food\u00a0safety, especially\u00a0during hotter months, because foodborne bacteria multiply faster in warm weather and fresh fruits and vegetables are often consumed raw. To keep nutritious produce and fresh-squeezed juices safe, you can follow these food safety tips from the the U.S. Food and […]<\/p>\n","protected":false},"author":10,"featured_media":11824,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[42,23],"tags":[2466],"yoast_head":"\nFood Safety Tips for Fresh Fruits & Vegetables | Pamper.My<\/title>\n<meta name=\"description\" content=\"Safe handling of fresh produce is always an important topic when talking about food safety, especially during hotter months, because foodborne bacteria multiply faster in warm weather and fresh fruits and vegetables are often consumed raw.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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Follow this five healthy eating tips to stay healthy in this Lunar\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/chinese-new-year-marketing-1a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":49469,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/seeing-wonders-vitamin-c\/","url_meta":{"origin":22768,"position":4},"title":"Seeing The Wonders of Vitamin C","date":"Jul 11, 2017","format":false,"excerpt":"Fruits have been notably a health source to a balanced diet for many years. With the right portion, you can mark a tick off your daily vitamin intake checklist. This is because fruits contain various types of natural vitamins and antioxidants that are beneficial to health. The natural antioxidants in\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitaminc-feat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":100263,"url":"https:\/\/www.pamper.my\/news\/health\/food-safety-in-the-time-of-covid-19-are-we-ready-to-dine-out\/","url_meta":{"origin":22768,"position":5},"title":"Food Safety in the time of Covid-19: Are we ready to dine out?","date":"Aug 27, 2020","format":false,"excerpt":"Recently a Kedah restaurant operator who flouted the mandatory home quarantine rule after returning from India tested positive for Covid-19 on 28 July \u2013 resulting in the Sivaganga cluster, involving his restaurant employees and patrons. Health director-general Datuk Dr Noor Hisham Abdullah said the Kedah cluster has a faster rate\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/08\/dine-out.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/22768"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=22768"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/22768\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/11824"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=22768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=22768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=22768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}