{"id":22758,"date":"2016-06-16T15:00:44","date_gmt":"2016-06-16T07:00:44","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=22758"},"modified":"2016-06-15T00:36:35","modified_gmt":"2016-06-14T16:36:35","slug":"fda-tips-for-women-to-prevent-heart-disease","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fda-tips-for-women-to-prevent-heart-disease\/","title":{"rendered":"FDA Tips for Women to Prevent Heart Disease"},"content":{"rendered":"

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman<\/em> every minute! \u00a0Heart disease can lead to serious or fatal health issues such as a heart attack or stroke. But you can take steps to reduce your chances of a problem, even small changes can help.<\/p>\n

Here are some tips\u00a0from the U.S. Food and Drug Administration (FDA) to\u00a0help women of all ages reduce their risk for heart disease.<\/p>\n

Tips to Reduce Risk of Heart\u00a0Disease<\/b><\/h2>\n

1. Manage current health conditions<\/b><\/p>\n

\"Image:<\/a>
Image: mmg-clinics.com\/<\/figcaption><\/figure>\n

Diabetes, high blood pressure, and high cholesterol can increase your risk for heart disease. Talk to your health care provider to confirm the best treatment plan.<\/p>\n

2. Recognize symptoms of a heart attack in women\u00a0<\/b><\/p>\n

\"woman-1006100_960_720\"<\/a>Symptoms in women can be different than those in men\u2014and include shortness of breath, nausea, and an ache or feeling of tightness in the chest, arm, neck, jaw or abdomen. If you have these symptoms and suspect you’re having a heart attack, call ambulance immediately or get someone to send you to the nearest hospital.<\/p>\n

3. Do regular physical activity and maintain a healthy weight<\/b><\/p>\n

\"Woman<\/a><\/p>\n

You don’t need to complete all activity at one set time\u2014and it’s okay if you’re not a fan of the gym. Walking may be one easy way to start or talk to your health care provider about how much activity is right for you.<\/p>\n

4. Make heart-healthy food choices<\/b><\/p>\n

\"Image:<\/a>
Image: cleothailand.com<\/figcaption><\/figure>\n

Eat fruits or vegetables with each meal\u2014and limit saturated fat and sugary beverages like soda\u00a0and a\u00a0whole grains meal is also encouraged. And if you choose to eat meats, choose the leanest cuts available and prepare them in healthy ways. The Nutrition Facts label can tell you key information about the packaged foods you eat, and it includes details about serving sizes and nutrients like fat and sugar. You can check with your health care provider to confirm the food choices best for you.<\/p>\n

\"pills-14550_960_720\"5. Know <\/b>daily use of aspirin is not right for everyone<\/b><\/p>\n

Talk with a health care professional before you use aspirin as a way to prevent heart attacks.<\/p>\n

6. Quit smoking if you do<\/b><\/p>\n

Quitting is not easy but you can do it.\u00a0There are products that help wean your body off the nicotine you get from cigarettes and tobacco. There are other medicines that help you deal with the cravings and other problems that you feel when you stop smoking.\u00a0Talk to your doctor or pharmacist about which product is right for you.<\/p>\n

\"Image:<\/a>
Image: \u00a9 Wavebreakmedia\/Istock.com<\/figcaption><\/figure>\n

Menopause and Heart Health<\/b><\/h3>\n

Menopause does not cause heart disease\u00a0but the decline in estrogen after menopause may be one of several factors in the increase in heart disease risk, according to\u00a0FDA cardiologist Shari Targum.\u00a0Other risks, such as weight gain, may also increase around the time of menopause.<\/p>\n

Hormone therapy can be used to treat some of the problems women have during menopause. “However, the American Heart Association recommends against using post-menopausal estrogen hormone replacement therapy to prevent heart disease,” says Targum.<\/p>\n

Source: FDA<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute! \u00a0Heart disease can lead to serious or fatal health issues such as a heart attack or stroke. But you can take steps to reduce your chances of a problem, even small changes can […]<\/p>\n","protected":false},"author":10,"featured_media":22759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,23],"tags":[2465],"yoast_head":"\nFDA Tips for Women to Prevent Heart Disease | Pamper.My<\/title>\n<meta name=\"description\" content=\"Heart disease can lead to serious or fatal health issues such as a heart attack or stroke. 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For their research Chen Pei-Jie and his team from Shanghai University of\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/tai-chi.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":55616,"url":"https:\/\/www.pamper.my\/news\/health\/must-eat-protect-hearts-health\/","url_meta":{"origin":22758,"position":4},"title":"You must eat these to protect your heart’s health!","date":"Sep 18, 2017","format":false,"excerpt":"You know that a healthy diet can influence your overall body health, but do you know what can you do to protect your heart and stay away from heart disease? A healthy diet can be good for your heart as well as reducing your risk of developing coronary heart disease\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/pamper.my_heart-health.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17198,"url":"https:\/\/www.pamper.my\/news\/health\/waist-size-strongly-predicts-heart-disease-risk\/","url_meta":{"origin":22758,"position":5},"title":"Waist Size ‘Strongly Predicts’ Heart Disease Risk","date":"Apr 12, 2016","format":false,"excerpt":"A study involving people with diabetes has shown that belly size is a stronger predictor of a dangerous kind of heart disease than body mass index, researchers said Saturday. The study released at the American College of Cardiology conference in Chicago was based on 200 people with diabetes who had\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/lose-waist-fat-how-to-reduce-waist-size-fast-720x340.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/22758"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=22758"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/22758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/22759"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=22758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=22758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=22758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}