{"id":21046,"date":"2016-05-23T12:00:42","date_gmt":"2016-05-23T04:00:42","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=21046"},"modified":"2016-05-19T21:18:40","modified_gmt":"2016-05-19T13:18:40","slug":"why-potatoes-are-good-for-your-heart","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/","title":{"rendered":"Why Potatoes are Good for Your Heart?"},"content":{"rendered":"

When it comes to fighting cardiovascular disease, we all know a nutrient-dense diet rich in fruits and vegetables is one of the most important weapons to bring into the battle. But did you know that the potato, is also one kind of vegetable that\u00a0contains several key nutrients and health benefits to your heart?<\/p>\n

Let us tell you why!<\/p>\n

\"potato-heart-1\"<\/a><\/p>\n

Here are 10 key nutrients contained in the potatoes which are good for your heart.<\/strong><\/h2>\n

1. Potassium<\/b><\/p>\n

Skin-on potatoes rank highest for potassium content among the 20 top-selling fruits and vegetables. In fact, they have more potassium than a banana! Research suggests that diets rich in potassium and low in sodium can reduce the risk of hypertension and stroke.<\/p>\n

2. Sodium<\/b><\/p>\n

And since we’re on the topic of sodium, did you know that potatoes are naturally sodium-free? Diets low in sodium may reduce the high blood pressure, which is a risk factor for Cardiovascular Disease (CVD).<\/p>\n

3. Vitamin C<\/b><\/p>\n

Potatoes are an excellent source of vitamin C (45% of the Daily Value (DV)\u2014that’s more than one medium tomato (40% DV) or sweet potato (30% DV). Although the research is not conclusive, observational studies indicate that higher vitamin C intake is associated with reduced risk for cardiovascular diseases.<\/p>\n

4. Fiber<\/b><\/p>\n

One wholesome, satisfying potato contributes 2 grams of fiber to the diet, 8% of the DV. A recent review of the scientific literature found that consumption of dietary fiber may be \u00a0associated with a reduce risk of CVD.\"potatoes-637370_960_720\"<\/a><\/p>\n

5. Resistant Starch (RS)<\/b><\/p>\n

RS is found naturally in potatoes and is a type of carbohydrate that is “resistant” to digestion by human digestive enzymes, just like dietary fiber. Research shows that RS can reduce blood lipid levels. Like high blood pressure, elevated blood lipid levels are a risk factor for CVD.<\/p>\n

6. Saturated Fat<\/b><\/p>\n

Fresh potatoes have zero saturated fat. While many factors affect heart disease, diets low in saturated fat may reduce the risk of this disease.<\/p>\n

7. Trans Fats<\/b><\/p>\n

Fresh potatoes have zero trans fats. The American Heart Association recommends diets low in trans fats as there is a link between trans fat intake and CVD.<\/p>\n

8. Antioxidants<\/b><\/p>\n

The types and amounts of antioxidants in potatoes are determined largely by the variety. Pigmented potatoes appear to have the highest antioxidant capacity. Research indicates that diets rich in antioxidants are protective against CVD.7<\/sup><\/p>\n

9. Protein<\/b><\/p>\n

Not only do potatoes contribute 3 grams of protein to the diet; but, they contain all 9 of the essential amino acids. Diets that are higher in vegetable proteins (vs animal proteins) are associated with a reduced risk of CVD.<\/p>\n

10. B6 and Folate<\/b><\/p>\n

Potatoes are a good source of vitamins B6 and a source of folate. Inadequate intakes of these two B vitamins (along with B12) have been associated with an increased risk of CVD.<\/p>\n

\"potato-604289_960_720\"<\/a><\/p>\n

Related:<\/strong>
\nHow to Prevent Cardiovascular Diseases<\/a>;
\nTai chi and Qigong Could be Beneficial for Cardiovascular Conditions<\/a>;
\nWaist Size \u2018Strongly Predicts\u2019 Heart Disease Risk<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to fighting cardiovascular disease, we all know a nutrient-dense diet rich in fruits and vegetables is one of the most important weapons to bring into the battle. But did you know that the potato, is also one kind of vegetable that\u00a0contains several key nutrients and health benefits to your heart? Let us […]<\/p>\n","protected":false},"author":9,"featured_media":21047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[2035,1395,2142],"yoast_head":"\nWhy Potatoes are Good for Your Heart? | Pamper.My<\/title>\n<meta name=\"description\" content=\"did you know that the potato, is also one kind of vegetable that contains several key nutrients and health benefits to your heart?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Potatoes are Good for Your Heart? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"did you know that the potato, is also one kind of vegetable that contains several key nutrients and health benefits to your heart?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-23T04:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-19T13:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/potato-1334715_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angie T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness & lifestyle\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/potato-1334715_960_720.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/potato-1334715_960_720.jpg\",\"width\":960,\"height\":640},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/\",\"name\":\"Why Potatoes are Good for Your Heart? 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So remember to\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/green.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54339,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/juiceee-malaysia-launches-five-milk-based-smoothies\/","url_meta":{"origin":21046,"position":3},"title":"#FoodReview: Juiceee Malaysia Launches Five Milk-Based Smoothies To Its Menu","date":"Sep 5, 2017","format":false,"excerpt":"Popular for their nutrient rich contents, fresh juices are often times the go-to drinks for people who are always on-the-go. These beverages are not only a thirst-quencher, but are also nutritious enough to be consumed as a meal replacement. Having the idea of producing and serving healthy juices to the\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/juiceee-pamper-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104968,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-a-plant-based-diet-is-good-for-you\/","url_meta":{"origin":21046,"position":4},"title":"Why a Plant-based Diet is Good for You","date":"Apr 7, 2021","format":false,"excerpt":"Plant-based diets are trending these days. The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products. You would\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/04\/Food-photo_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54861,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/juice-works-new-seasonal-drink-heartbeat-better-heart\/","url_meta":{"origin":21046,"position":5},"title":"Juice Works’ New Seasonal Drink “Heartbeat” for a Better Heart","date":"Sep 15, 2017","format":false,"excerpt":"In conjunction with the World Heart Day on September 29 each year, Juice Works is introducing 'Heartbeat', a seasonal drink that is filled with all the natural goodness Mother Nature provides to help us combat against this silent killer. The\u00a0'Heartbeat' seasonal drink is made up of the potent juices of\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/09\/JW-Heartbeat-s.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/21046"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=21046"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/21046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/21047"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=21046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=21046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=21046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}