{"id":20705,"date":"2016-05-17T17:00:18","date_gmt":"2016-05-17T09:00:18","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=20705"},"modified":"2016-06-23T19:56:38","modified_gmt":"2016-06-23T11:56:38","slug":"7-little-known-health-benefits-of-masturbation","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/7-little-known-health-benefits-of-masturbation\/","title":{"rendered":"7 Little Known Health Benefits of Masturbation"},"content":{"rendered":"

Masturbation has always been considered a taboo topic and the part people are often ashamed of. However the fact is you shouldn’t feel embarrassed for masturbating because it does contain some health benefits.<\/p>\n

Studies show that 70 percent and 50 percent<\/a> of adult men and women masturbate, respectively. The popular Woody Allen once said \u201cDon\u2019t knock masturbation, it\u2019s sex with someone I love\u201d and I wholly agree because it\u2019s 100% true. With that said, here are seven reasons why every woman (and man too) should masturbate regularly.<\/p>\n

Masturbation helps you get better sleep<\/strong><\/h3>\n
\"Reasons<\/a>
Image: naturessunshine.com.au<\/figcaption><\/figure>\n

It lowers your blood pressure and reduces endorphins which are actually chemically easing stress and increasing relaxation.<\/p>\n

Masturbation improves your sex life<\/strong><\/h3>\n

You know what you like and therefore you know how to help someone else to get you there after practicing on yourself.<\/p>\n

Masturbation relieves cramps<\/strong><\/h3>\n
\"Image:<\/a>
Image: globalwomenconnected.com<\/figcaption><\/figure>\n

Masturbation increases blood flow to the pelvic area which actually eases the pain.<\/p>\n

Masturbation alleviates urinary tract infections <\/strong><\/h3>\n
\"Image:<\/a>
Image: scanvine.com<\/figcaption><\/figure>\n

Because it’s fleshing out old bacteria from the cervix and giving you some much needed relief.<\/p>\n

Masturbation makes you feel sexy and helps to improve your confidence<\/strong><\/h3>\n
\"Image:<\/a>
Image: tumblr<\/figcaption><\/figure>\n

Because you’re touching your body.<\/p>\n

Masturbation helps you to have bigger orgasm<\/strong><\/p>\n

Masturbation tones anal and pelvic muscles.<\/p>\n

Pelvic muscles\u00a0control both the strength and the length of your orgasms. Therefore having a stronger pelvic\u00a0muscles\u00a0lead to better sex, it can also reduce a woman’s chance of involuntary urine leakage.<\/p>\n

Also Read:
\n8 Best Food to Increase Your Sex Drive<\/a>;
\nSmile Makers\u2019 Survey Found 65% of Malaysian Women are Sexually Satisfied<\/a>
\n<\/strong><\/p>\n

\u2013 Cover Image: capitalbay.news<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Masturbation has always been considered a taboo topic and the part people are often ashamed of. However the fact is you shouldn’t feel embarrassed for masturbating because it does contain some health benefits. Studies show that 70 percent and 50 percent of adult men and women masturbate, respectively. The popular Woody Allen once said \u201cDon\u2019t […]<\/p>\n","protected":false},"author":16,"featured_media":20713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,35],"tags":[2097,2094,2095,2096],"yoast_head":"\n7 Little Known Health Benefits of Masturbation | Pamper.My<\/title>\n<meta name=\"description\" content=\"Relax, fellas, you can masturbate all you want.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/7-little-known-health-benefits-of-masturbation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Little Known Health 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It is a good source of\u00a0fibre, folate, vitamins A, C, E, and K, and other nutrients essential for our health.\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/EI0910_Asparagus-and-Smoked-Salmon-Bundles_s4x3-e1469869666395.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":28975,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/cycling-sex-life-heres-why\/","url_meta":{"origin":20705,"position":4},"title":"Cycling Could Hurt Your Sex Life, Here’s Why","date":"Sep 19, 2016","format":false,"excerpt":"It's official, bicycle seats will kill your sex life. If you're someone who loves indoor cycling workouts, we have some bad news for you guys. In a 2012 paper published in the Journal of Sex Medicine, research shows that bicycle seats aren't exactly friendly to women's sex organs. Spending too\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/Cycle_Class.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":20537,"url":"https:\/\/www.pamper.my\/news\/health\/8-best-food-to-increase-your-sex-drive\/","url_meta":{"origin":20705,"position":5},"title":"8 Best Food to Increase Your Sex Drive","date":"May 16, 2016","format":false,"excerpt":"A change in diet can make a world of a difference. For those who enjoy food and sex, you are in luck. Because to put some sizzle back into your sex life, all it takes is adding a few key foods into your diet to boost libido and amp up\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/sex_pamper.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/20705"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=20705"}],"version-history":[{"count":9,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/20705\/revisions"}],"predecessor-version":[{"id":23276,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/20705\/revisions\/23276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/20713"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=20705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=20705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=20705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}