{"id":20493,"date":"2016-05-13T17:00:50","date_gmt":"2016-05-13T09:00:50","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=20493"},"modified":"2016-06-23T20:03:59","modified_gmt":"2016-06-23T12:03:59","slug":"foods-you-should-consume-clear-glowing-skin-naturally","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/face\/foods-you-should-consume-clear-glowing-skin-naturally\/","title":{"rendered":"5 Foods You Should Consume to Get That Natural Clear Glowing Skin"},"content":{"rendered":"

Your skin reflects your body health. Poor eating habits have a number of skin problems such as acne. Therefore it is important to watch your diet. After all, a good and healthy complexion doesn\u2019t come from what you use on your face daily, it comes from what you feed yourself.<\/p>\n

If you are a food lover, you are in luck because you can eat your way to better skin with these healthy foods.<\/p>\n

Here are five foods to include in your diet for healthy glowing skin.<\/p>\n

Blueberries<\/strong><\/p>\n

\"Image:<\/a>
Image: klikkfitness.hu<\/figcaption><\/figure>\n

Blueberries are packed with goodness, such as vitamin K, vitamin C, fibre, manganese and antioxidants, which helps delaying your ageing process in a natural way.<\/p>\n

Tomatoes<\/strong><\/p>\n

\"Image:<\/a>
Image: modernfarmer.com<\/figcaption><\/figure>\n

Tomatoes are high in lycopene which is a very important ingredient when it comes to protecting the skin and reducing skin damage. In order to fully make use of the lycopene from tomatoes, cook them because lycopene is absorbed more easily when the tomatoes have been cooked. Therefore, take advantage of those recipes that uses tomato (Spaghetti Bolognese!)<\/p>\n

Corns<\/strong><\/p>\n

\"Image:<\/a>
Image: ask.com<\/figcaption><\/figure>\n

Corns are packed with the goodness of lutein, which consists of a similar function to lycopene. Lutein also protects the skin from the damaging rays of ultraviolet light.<\/p>\n

Almonds<\/strong><\/p>\n

\"Image:<\/a>
Image: grapplergourmet.com<\/figcaption><\/figure>\n

The key ingredient from almonds which make our skin glow naturally is its great contribution of Vitamin E. The vitamin E in almonds can help nourish your skin and protect it from the sun’s damaging UV rays.<\/p>\n

Spinach<\/strong><\/p>\n

\"Image:<\/a>
Image: 6abc.com<\/figcaption><\/figure>\n

Dark green vegetable leaves like spinach is rich in vitamin E, a nutrient which helps repair and regenerate the skin. Besides vitamin also assists in the removal of impurities from your skin.<\/p>\n

Also Read:\u00a05 Ways to Lighten Your Dark Lips Without Breaking the Bank<\/a><\/strong><\/p>\n

\u2013 Cover Image:\u00a0blog.magicalmakeovers.in<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Your skin reflects your body health. Poor eating habits have a number of skin problems such as acne. Therefore it is important to watch your diet. After all, a good and healthy complexion doesn\u2019t come from what you use on your face daily, it comes from what you feed yourself. If you are a food […]<\/p>\n","protected":false},"author":16,"featured_media":20502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17,46,18],"tags":[2052,2051,2053,1076,1725,2050],"yoast_head":"\n5 Foods to Eat for Healthy, Glowing Skin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/face\/foods-you-should-consume-clear-glowing-skin-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods You Should Consume to Get Clear Glowing Skin Naturally\" \/>\n<meta property=\"og:description\" content=\"Your skin reflects your body health. Poor eating habits have a number of skin problems such as acne. Therefore it is important to watch your diet. After all, a good and healthy complexion doesn\u2019t come from what you use on your face daily, it comes from what you feed yourself. If you are a food […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/beauty\/face\/foods-you-should-consume-clear-glowing-skin-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-13T09:00:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-23T12:03:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/face-fruits.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jean Khoo\" 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Nevertheless, as time goes by, women get older and older resulting in wrinkles as well as aging signs. Fortunately, a good diet can definitely help women save and even rejuvenate their appearance. Avocado Avocado,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/face-fruits.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46354,"url":"https:\/\/www.pamper.my\/news\/beauty\/hair\/heres-can-eat-way-beautiful-hair\/","url_meta":{"origin":20493,"position":1},"title":"Here’s How You Can Eat Your Way To Beautiful Hair","date":"May 29, 2017","format":false,"excerpt":"Aside from using the right hair shampoo and conditioner, nutritionally we should ensure that we have a good proper consumption of healthy foods for naturally gorgeous hair. Similar to our skin and nails, our hair is mainly made up of keratin and protein. 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While there is no magic pill to pull a Benjamin Button it through life, Botox,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/surprising-food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":24088,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/5-simple-ingredients-to-jazz-up-your-water-regime-and-get-gorgeous-skin\/","url_meta":{"origin":20493,"position":3},"title":"5 Simple Ingredients to Jazz Up Your Water Regime and Get Gorgeous Skin","date":"Jul 11, 2016","format":false,"excerpt":"Everyone knows that drinking 8 glasses of water a day is essential for a healthy body and radiant complexion. However, keeping the body well-hydrated can be a real feat - because let\u2019s be honest, water can be so bland and boring. Here\u2019s a quick and easy solution: infused water. There\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/07\/lime-garnish-1189682-1278x912.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":70645,"url":"https:\/\/www.pamper.my\/news\/beauty\/probiotics-beauty-trend-right-now\/","url_meta":{"origin":20493,"position":4},"title":"Why Probiotics Is On Beauty Trend Right Now!","date":"Mar 28, 2018","format":false,"excerpt":"If you realise, probiotic-rich foods back on trend! Everyone is talking about probiotic-rich food, from yoghurt, dark chocolate, miso soup to tempeh, a lot of people are consuming it as it is essential for digestive health. The beneficial forms of gut bacteria that help stimulate the natural enzymes and processes\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/03\/pexels-photo-286951.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":54320,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/5-foods-detox-radiant-skin\/","url_meta":{"origin":20493,"position":5},"title":"Here are 5 foods to detox for a radiant skin","date":"Sep 6, 2017","format":false,"excerpt":"Although skin care is very important for every girl, however, if you apply a good skin care while you can't see any significant effect, maybe you should try to detox your skin by eating these foods. Always remember this, you are what you eat! Sweet potatoes While a lot of\u2026","rel":"","context":"In "Skin Care"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/pamper.my_radiant-skin-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/20493"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=20493"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/20493\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/20502"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=20493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=20493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=20493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}