{"id":19622,"date":"2016-05-04T09:00:00","date_gmt":"2016-05-04T01:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=19622"},"modified":"2016-06-23T19:50:32","modified_gmt":"2016-06-23T11:50:32","slug":"forget-the-gym-these-7-calorie-busting-cardio-workouts-are-the-ones-you-should-do","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/forget-the-gym-these-7-calorie-busting-cardio-workouts-are-the-ones-you-should-do\/","title":{"rendered":"Forget the Gym: These 7 Calorie-Busting Cardio Workouts Are the Ones You Should Do"},"content":{"rendered":"

Every\u00a0year many people sign up for a gym membership to\u00a0get closer to their fitness goals. However that\u00a0doesn\u2019t mean you should hop on the bandwagon and sign up for a gym membership as well.<\/p>\n

In fact, it has been reported that many\u00a0people waste\u00a0hundreds a year on unused gym membership. According to research by online accountants Crunch.co.uk<\/a>, the British are waste\u00a337 million a year on gym memberships, exercise and slimming classes they never attend.<\/p>\n

On one hand, some people prefer using the old fashioned way of staying fit and healthy such as involving in physical outdoor activities. Reason being, the gym scene can be intimidating sometimes especially when you are a health-club newbie.<\/p>\n

You do not have\u00a0to spend hours in the gym as\u00a0some exercises are way more effective than gym equipments.<\/p>\n

Here are 7 calorie-busting cardio workouts which produce better results compared to gym\u00a0equipments.<\/p>\n

Running\u00a0<\/strong><\/p>\n

\"Image:<\/a>
Image: womansday.com<\/figcaption><\/figure>\n

If you can run outside, by all means get out there. Running in nature has pros that go above and beyond the benefits you gain by exercising indoors. Apart from that, due to wind resistance you wil get a better workout running outdoor than running on a treadmill.<\/p>\n

Scuba Diving<\/strong><\/p>\n

\"Image:<\/a>
Image: aussiediversphuket.com<\/figcaption><\/figure>\n

Scuba diving is often viewed as a hobby or leisure activity rather a fat-burner workout, but it does help burning massive amount of calories while toning your body.\u00a0While you are under the water, you are kicking your fins to push yourself forward, which makes you do some cardio.<\/p>\n

Kayaking<\/strong><\/p>\n

\"Image:<\/a>
Image: wildjunketmagazine.com<\/figcaption><\/figure>\n

Not only kayaking is an awesome sport for connecting with nature, it is also great for your core and your arms, as well as giving you that upper-body exercise that you don’t usually get in the traditional cardio workouts.<\/p>\n

Mountain Biking<\/strong><\/p>\n

\"Image:<\/a>
Image: gr8lakescamper.blogspot.com<\/figcaption><\/figure>\n

Cycling seems easy once you learn how, however mountain biking is a different case, and it is far more tougher than it appears. Nonetheless, mountain biking is one of the greatest fat-burning calories as you have more weight to pull up a hill while you are biking.<\/p>\n

Also Read:\u00a05 Reasons Why You Should Always Warm up before Working Out<\/a><\/strong><\/p>\n

Swimming<\/strong><\/p>\n

\"Image:<\/a>
Image: foreo.com<\/figcaption><\/figure>\n

Swimming is a popular cardio option for exercise because it burns calories and tone up your body by working on your upper and lower extremities. Besides swimming is low impact on your joints and it has shown to reduce blood pressure as well as increasing your overall energy levels. So what are you waiting for? Dive into the pool for the ultimate calorie burn.<\/p>\n

Skipping<\/strong><\/p>\n

\"Image:<\/a>
Image: onnit.com<\/figcaption><\/figure>\n

Jumping rope has many benefits, including giving you a great\u00a0a stellar calorie burn as well as strengthening your legs, glutes, shoulders, and arms.\u00a0Many celebrities swear by jump rope exercises such as Adriana Lima, Kate Hudson, Katy Perry and Jake Gyllenhaal.<\/p>\n

Hiking<\/strong><\/p>\n

\"Image:<\/a>
Image: healthworks.my<\/figcaption><\/figure>\n

Hiking is an excellent outdoor workout for burning calories and allows you to enjoy fresh air and beauty of nature. Besides often times you can even forget totally that you are technically working out.<\/p>\n

Also Read:\u00a05 Smart and Simple Ways to Get Back on Your Workout Game<\/a><\/strong><\/p>\n

\u2013 Cover Image:\u00a0starwellness.sg<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Every\u00a0year many people sign up for a gym membership to\u00a0get closer to their fitness goals. However that\u00a0doesn\u2019t mean you should hop on the bandwagon and sign up for a gym membership as well. In fact, it has been reported that many\u00a0people waste\u00a0hundreds a year on unused gym membership. According to research by online accountants Crunch.co.uk, […]<\/p>\n","protected":false},"author":16,"featured_media":19647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18],"tags":[1592,1933,1932,1601,1934],"yoast_head":"\nForget the Gym: These 7 Calorie-Busting Cardio Workouts Are the Ones You Should Do | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/forget-the-gym-these-7-calorie-busting-cardio-workouts-are-the-ones-you-should-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forget the Gym: These 7 Calorie-Busting Cardio Workouts Are the Ones You Should Do | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Every\u00a0year many people sign up for a gym membership to\u00a0get closer to their fitness goals. 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