{"id":18798,"date":"2016-04-25T10:00:08","date_gmt":"2016-04-25T02:00:08","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18798"},"modified":"2016-04-25T10:09:45","modified_gmt":"2016-04-25T02:09:45","slug":"stressed-out-here-are-some-tips-to-beat-it","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/stressed-out-here-are-some-tips-to-beat-it\/","title":{"rendered":"Stressed Out? Here are Some Tips to Beat It!"},"content":{"rendered":"

If you frequently find yourself suffering from some ailment or rather like headaches or stomach\u00a0problems, or often feel anxious, irritable or depressed, then stress is your likely culprit. Here are some pointers to help relieve physical and emotional tension.<\/p>\n

Identify the Cause<\/strong><\/p>\n

\"thinking-908345_960_720\"<\/a>Take time to think through the cause of your stress. Getting to the root of things will take the load off your shoulders and ease the problems.<\/p>\n

Stay Calm and Positive<\/strong><\/p>\n

\"stay<\/a>Somethings are simply beyond our control – that’s just life. What you can control though is how you choose to respond to your problems.<\/p>\n

Also Read:\u00a09 Reasons You Wake Up Still Tired Even After You Clocked In Your Hours of Sleep<\/a><\/strong><\/p>\n

Keep Healthy<\/strong><\/p>\n

\"yoga\"<\/a>Exercise, rest and eat well, and take up a soothing activity like yoga and meditation, which is known stress alleviator.<\/p>\n

Make Time for\u00a0Rest and Recuperation (R&R)<\/strong><\/p>\n

\"outings\"<\/a>At times, the best cure is spending time with your loved ones, or enjoying a get-together with your buddies.<\/p>\n

Seek Help<\/strong><\/p>\n

\"seek<\/a>If you have already tried some stress relief initiatives and still feel like you’re at the end of the road, seek professional help – it may actually save your life.<\/p>\n

\u2013 Source: www.webmd.com
\n\u2013 Cover Image: dailyzen.co.uk<\/em><\/p>\n

Also Read:\u00a05 Simple Relaxation Techniques for Stress Relief<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

If you frequently find yourself suffering from some ailment or rather like headaches or stomach\u00a0problems, or often feel anxious, irritable or depressed, then stress is your likely culprit. Here are some pointers to help relieve physical and emotional tension. Identify the Cause Take time to think through the cause of your stress. Getting to the […]<\/p>\n","protected":false},"author":6,"featured_media":18800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18],"tags":[934,929,1811,1000,1812],"yoast_head":"\nStressed Out? 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Instead of letting the food to comfort\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/pamper.my_snacks.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":58845,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/study-shows-stress-just-unhealthy-junk-food\/","url_meta":{"origin":18798,"position":3},"title":"Study Shows Stress Could Be Just As Unhealthy As Junk Food","date":"Oct 23, 2017","format":false,"excerpt":"A\u00a0new study\u00a0suggests\u00a0stress is just as harmful\u00a0 as a poor diet \u2014 especially for women. The research, carried out by a\u00a0team of researchers at Brigham Young University in Utah, US,\u00a0 found that stress can be just unhealthy to our bodies as junk food. 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