{"id":18766,"date":"2016-04-28T16:00:32","date_gmt":"2016-04-28T08:00:32","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18766"},"modified":"2016-04-27T10:37:11","modified_gmt":"2016-04-27T02:37:11","slug":"4-tips-to-get-the-most-out-of-your-gym-workout","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/4-tips-to-get-the-most-out-of-your-gym-workout\/","title":{"rendered":"4 Tips to Get the Most Out of Your Gym Workout"},"content":{"rendered":"<p>Getting to the gym takes a little bit of effort but once you&#8217;re there and in you&#8217;re in workout-mode, there&#8217;s no stopping that inner beast.<\/p>\n<p>So, why not make every gym session count? Did you know there are a few tips you can exercise to get the most out of your workout? We&#8217;ve scoured the internet for some of these tips provided by fitness experts themselves.<\/p>\n<p>Check them out!<\/p>\n<figure id=\"attachment_18172\" aria-describedby=\"caption-attachment-18172\" style=\"width: 736px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/c9d921ac063236a346e5f89467940bb1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18172\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/c9d921ac063236a346e5f89467940bb1.jpg\" alt=\"Image: wwe.com\" width=\"736\" height=\"413\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/c9d921ac063236a346e5f89467940bb1.jpg 736w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/c9d921ac063236a346e5f89467940bb1-150x84.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/c9d921ac063236a346e5f89467940bb1-300x168.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/c9d921ac063236a346e5f89467940bb1-696x391.jpg 696w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/a><figcaption id=\"caption-attachment-18172\" class=\"wp-caption-text\">Image: wwe.com<\/figcaption><\/figure>\n<p><strong>1. Boost your strength training.\u00a0<\/strong>Work on opposing muscle groups, so if you&#8217;ve done a bunch of reps to work on your biceps, do a set that also works on your triceps. Also don&#8217;t spend too much time in the weight room, you should try to get your whole body moving and if that means doing a little bit of aerobics or a sprint in between sessions, do that.<\/p>\n<p><strong>2. Be in a positive head space.\u00a0<\/strong>You&#8217;ve heard this before, pushing your limits when you&#8217;re working out is a mental game. So many times, we tell ourselves &#8220;that&#8217;s enough, my thighs are burning, I CAN&#8217;T DO ANY MORE&#8221; and this is one of the worst mindsets to have when you&#8217;re trying to achieve a\u00a0fitness goal.<\/p>\n<p>You need to focus on your form, on your technique, and ensure the right muscles are engaged. Tell yourself you can do this.<\/p>\n<p><strong>3. Do you do spin class? This one&#8217;s for you.\u00a0<\/strong>Don&#8217;t think this group-cycling class for granted, you can actually burn a whole lot of calories while toning your core and lower body. But you need to ensure you&#8217;re in the right form, else that workout isn&#8217;t going to do much for you. Watch out for that hunch, that&#8217;s not the form you want.<\/p>\n<figure id=\"attachment_17163\" aria-describedby=\"caption-attachment-17163\" style=\"width: 600px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-17163 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440.jpg\" alt=\"Image: addiction.com\" width=\"600\" height=\"440\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440.jpg 600w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440-150x110.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440-300x220.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440-80x60.jpg 80w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Yoga-Poses-for-Recovery-Camel-Pose-600x440-573x420.jpg 573w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-17163\" class=\"wp-caption-text\">Image: addiction.com<\/figcaption><\/figure>\n<p><strong>4. Do yoga? Make sure you focus.\u00a0<\/strong>Remember breathing is essential, keep it easy and steady. Find your zen and focus on every single pose. Keep your core engaged and don&#8217;t let distractions take over.<\/p>\n<p><strong>Also Read:\u00a0<a title=\"5 Smart and Simple Ways to Get Back on Your Workout Game\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ways-to-get-back-on-your-workout-game\/\" rel=\"bookmark\">5 Smart and Simple Ways to Get Back on Your Workout Game<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting to the gym takes a little bit of effort but once you&#8217;re there and in you&#8217;re in workout-mode, there&#8217;s no stopping that inner beast. So, why not make every gym session count? Did you know there are a few tips you can exercise to get the most out of your workout? We&#8217;ve scoured the [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":18768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18],"tags":[183,1877,1703,979],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Tips to Get the Most Out of Your Gym Workout | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/4-tips-to-get-the-most-out-of-your-gym-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips to Get the Most Out of Your Gym Workout | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Getting to the gym takes a little bit of effort but once you&#8217;re there and in you&#8217;re in workout-mode, there&#8217;s no stopping that inner beast. So, why not make every gym session count? Did you know there are a few tips you can exercise to get the most out of your workout? We&#8217;ve scoured the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/4-tips-to-get-the-most-out-of-your-gym-workout\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-28T08:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-27T02:37:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Secret-Flat-Abs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" 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You don't need an expensive\u2026","rel":"","context":"In &quot;Fashion&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_workout-gear5.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":18522,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ways-to-get-back-on-your-workout-game\/","url_meta":{"origin":18766,"position":2},"title":"5 Smart and Simple Ways to Get Back on Your Workout Game","date":"Apr 21, 2016","format":false,"excerpt":"You\u2019ve set a fitness goal, you\u2019re very excited about it, and started your journey to success. However after several weeks or months down the road you\u2019ve lost your motivation to either workout regularly or eat healthily. Does this sound familiar?\u00a0 Don\u2019t worry, you\u2019re not alone. Most of us will lose\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Bella-Twins-Workout-Routine.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12002,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/8-tricks-motivate-yourself-to-workout\/","url_meta":{"origin":18766,"position":3},"title":"8 Smart Tricks to Motivate Yourself to Workout","date":"Jan 18, 2016","format":false,"excerpt":"Making fitness resolutions is simple\u00a0but keeping them is not easy. Many people want to be healthy and sweat more often, but they find it hard to stay committed to their fitness routine. 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