{"id":18762,"date":"2016-04-25T12:00:55","date_gmt":"2016-04-25T04:00:55","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18762"},"modified":"2016-04-25T12:14:25","modified_gmt":"2016-04-25T04:14:25","slug":"why-is-belly-fat-the-hardest-to-shed","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-is-belly-fat-the-hardest-to-shed\/","title":{"rendered":"Why Is Belly Fat the Hardest to Shed?"},"content":{"rendered":"

Many of us struggle with this, and you don’t need to be overweight to know what this means. Many slim people also struggle with belly fat and it’s a phenomenon that escapes us. Why does this happen? Why is it the hardest to shed despite all those crunches and core strengthening exercises?<\/p>\n

\"Image:<\/a>
Image: todayifoundout.com<\/figcaption><\/figure>\n

Here are 4 possible reasons\u00a0<\/strong><\/h3>\n

1. Soda drinking.<\/strong> Whether you’re having a can of diet soda, sugar free soda, or worse still normal soda, the amount of calories in each can is enough to add inches to your waistline over the years. Drop the fizzy sodas and go for healthier alternatives. Lemon water is always a great way to start.<\/p>\n

2. Not getting enough calcium in your diet.<\/strong> According to an article on MSN.com, dairy products contain a type of hormone that reduces your body’s urge to store fat. If you’re having less of that, then you’re not getting the hormone you need. This isn’t conclusive, but if there’s any hint of truth to it, you would need to up your intake of calcium from foods like milk, yogurt, cheese, etc.<\/p>\n

\"Image:<\/a>
Image: livestrong.com<\/figcaption><\/figure>\n

3. Your daily commute to work.<\/strong>\u00a0If you’re on the road longer to reach work, most likely that takes away time that you could spend at the gym or doing something else. Those with longer commute hours tend to have larger waistlines because you end up sitting down and you’re inactive for most of your day. Try to inject a bit of exercise into your day when you can. Maybe even cycle to your public transport station?<\/p>\n

4. A lack of sleep.\u00a0<\/strong>We know that sleep is important to keep our body in balance and all our organs operating at its peak. When you don’t get enough sleep, you’re more likely to disrupt the natural motion of your internal system which boosts the risks of weight gain. Also, this might mean that throughout your day, you’re looking for ways to keep your energy levels high and that might mean snacking very often.<\/p>\n

Also Read:\u00a0Top 5 Effective Yoga Poses to Lose Belly Fat Fast<\/a><\/strong><\/p>\n

– Cover Image:\u00a0fitvation.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Many of us struggle with this, and you don’t need to be overweight to know what this means. Many slim people also struggle with belly fat and it’s a phenomenon that escapes us. Why does this happen? Why is it the hardest to shed despite all those crunches and core strengthening exercises? Here are 4 […]<\/p>\n","protected":false},"author":14,"featured_media":18763,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,34],"tags":[1813,1814,979],"yoast_head":"\nWhy Is Belly Fat the Hardest to Shed? | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-is-belly-fat-the-hardest-to-shed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Is Belly Fat the Hardest to Shed? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Many of us struggle with this, and you don’t need to be overweight to know what this means. Many slim people also struggle with belly fat and it’s a phenomenon that escapes us. Why does this happen? Why is it the hardest to shed despite all those crunches and core strengthening exercises? Here are 4 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-is-belly-fat-the-hardest-to-shed\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-25T04:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-25T04:14:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Reasons-Why-Is-It-So-Hard-To-Lose-Belly-Fat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-is-belly-fat-the-hardest-to-shed\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Reasons-Why-Is-It-So-Hard-To-Lose-Belly-Fat.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Reasons-Why-Is-It-So-Hard-To-Lose-Belly-Fat.jpg\",\"width\":1600,\"height\":1067,\"caption\":\"Brutal athletic woman pumping up muscles with dumbbells\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-is-belly-fat-the-hardest-to-shed\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-is-belly-fat-the-hardest-to-shed\/\",\"name\":\"Why Is Belly Fat the Hardest to Shed? 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The research, published in\u00a0PLOS One,\u00a0reveals that\u00a0people who sleep about six hours a night had a waist 1.2 inches larger than those who reported sleeping\u2026","rel":"","context":"In "Alternatives"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40123,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/beginners-guide-dieting\/","url_meta":{"origin":18762,"position":2},"title":"A Beginner’s Guide to Dieting","date":"Mar 6, 2017","format":false,"excerpt":"Many of us\u00a0do make attempts to lose weight or get in shape. In fact, the average individual makes 4-5 attempts at taking up a\u00a0diet to lose weight\u00a0every year.\u00a0Unfortunately, following a\u00a0weight loss diet plan\u00a0isn't as simple as just asking one's trainer for 10 words on a piece of paper and following\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Lose-Weight-p1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":47373,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/6-foods-help-tighter-toned-tummy\/","url_meta":{"origin":18762,"position":3},"title":"6 Foods To Help You To Have A Tighter and Toned Tummy","date":"Jun 22, 2017","format":false,"excerpt":"Apart from doing some abs workout to have a tighter and toned belly, do you know foods that we consume play a big role too? If you wish to have a toned stomach, you need to eat foods that are high in protein and low in fat to build body\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/pamper.my_foods-for-tighter-tummy1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13502,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/discover-the-secrets-of-how-to-lose-weight-effortlessly\/","url_meta":{"origin":18762,"position":4},"title":"Discover the Secrets of How to Lose Weight Effortlessly","date":"Feb 15, 2016","format":false,"excerpt":"American researchers have investigated how some people manage to stay slim all their lives without following strict diets and with no apparent effort. They found that the secrets of success among the \"mindlessly slim\" include approaching food with pleasure rather than guilt and home cooking with quality produce. A team\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/how-to-lose-weight-effortlessly.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16508,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/","url_meta":{"origin":18762,"position":5},"title":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets","date":"Mar 30, 2016","format":false,"excerpt":"There are plenty of diets to choose from these days. To find one that best suits your needs or goals -- and which seems feasible -- here's a look at of some of the most popular diets of the moment. The alkaline diet: banish acidity The alkaline diet seeks to\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18762"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=18762"}],"version-history":[{"count":5,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18762\/revisions"}],"predecessor-version":[{"id":18824,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18762\/revisions\/18824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/18763"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=18762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=18762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=18762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}