{"id":18522,"date":"2016-04-21T11:00:27","date_gmt":"2016-04-21T03:00:27","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18522"},"modified":"2016-06-23T19:07:37","modified_gmt":"2016-06-23T11:07:37","slug":"ways-to-get-back-on-your-workout-game","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ways-to-get-back-on-your-workout-game\/","title":{"rendered":"5 Smart and Simple Ways to Get Back on Your Workout Game"},"content":{"rendered":"

You\u2019ve set a fitness goal, you\u2019re very excited about it, and started your journey to success. However after several weeks or months down the road you\u2019ve lost your motivation to either workout regularly or eat healthily.<\/p>\n

Does this sound familiar?\u00a0 Don\u2019t worry, you\u2019re not alone.<\/p>\n

Most of us will lose motivation somewhere down the road, especially when it comes to diet and fitness goals. Luckily for you, I\u2019m here to share my top 5 tips to help you get back on your workout game\u00a0by finding your enthusiasm again.<\/p>\n

Also Read:\u00a05 Reasons Why You Should Always Warm up before Working Out<\/a><\/strong><\/p>\n

Change your mind-set<\/strong><\/p>\n

\"Image:<\/a>
Image: transformyourbrilliance.com<\/figcaption><\/figure>\n

Whether its fitness or personal goals, everything starts from within, not on the outside. Change the perception by being more aware of your thoughts. When it\u2019s time for you to hit the gym or eat those greens, think about the benefits, not the difficulties. We generally think exercise is tough and how it makes you tired \u2014\u00a0when you catch yourself thinking these thoughts, don\u2019t dive deeper into it!<\/p>\n

Instead, switch your mentality immediately into thinking how good it will make you feel right after exercising. And how you are one step closer to that bikini body you are prepping for this summer.\u00a0 Always remember that when you\u2019re in control of your thoughts and emotions, your actions tend to follow the positive energy you put out.<\/p>\n

Shows your emotions who\u00a0is the\u00a0boss and create the live you want.<\/p>\n

Be part of a workout community<\/strong><\/p>\n

\"Image:<\/a>
Image: locallove805.com<\/figcaption><\/figure>\n

Although the road to success is typically lonely, it can be extremely tough to accomplish some goals on your own. Sometimes, we women\u00a0need direction hence it\u2019s important to find your support network.<\/p>\n

Whether it\u2019s in the real world or an online community, I advise you to do this by getting a workout buddy, join fitness classes, get a fitness trainer or join online communities such as bodybuilding.com or Facebook groups.<\/p>\n

Also Read:\u00a05 Surprising Reason Why Running Is Not the Best Cardio to Lose Weight<\/a><\/strong><\/p>\n

Always reward yourself after little progress<\/strong><\/p>\n

\"Image:<\/a>
Image: livin3.com<\/figcaption><\/figure>\n

Having a clear goal makes it easier for us to track our progress, however to stay motivated you need to recognize your process not just track it.<\/p>\n

I advise you to take a time to recognize the milestones you have achieve at the end of a workout or at the end of the day and the positive feelings you\u2019ve gain for sticking by your workout plan.<\/p>\n

This daily self-reflection will make you stay motivated and committed in eating healthy and to continue pushing yourself in the gym. And of cause, external rewards will help too. If you\u2019ve lost anywhere from 2 to 5 kgs, reward yourself with a set of high heels or that Nike shoe you\u2019ve always wanted. The more you recognize and reward your progress, the more you\u2019ll push yourself to achieving new milestones, hence achieving your fitness goal.<\/p>\n

Don\u2019t stressed yourself, make it fun!<\/strong><\/p>\n

\"Image:<\/a>
Image: improveyurhealth.info<\/figcaption><\/figure>\n

So, you\u2019ve missed a workout session or chance to eat healthy due to your hectic lifestyle. Or you just feel you\u2019re not up for it today. Be kind to yourself, take a break. It\u2019s not the end of the world, you\u2019ve not sabotaged your goal, just by missing couple of workout session or not sticking to your diet plan for 2 or 3 days.<\/p>\n

I\u2019m just like you, I\u2019ve had my down days where I\u2019m just not up for eating healthy or hitting the gym. What\u2019s important is for you to pick yourself back up and get back on track as soon as can! Once you\u2019ve regained your motivation, get moving and get focus!<\/p>\n

Go public<\/strong><\/p>\n

\"Ima\"<\/a>
Image: dispatch.com<\/figcaption><\/figure>\n

The final tip is to go public with your fitness goal, I encourage you to share your fitness goal with your family members, friends, or on social media. It\u2019s important to get support from love ones, but even if they aren\u2019t supporting you for your fitness goal, you\u2019ve in a way set a challenge for yourself not to look bad at others.<\/p>\n

This can be the biggest motivation for you to go the extra mile and prove to yourself! Make sure you hold yourself accountable to your words, commit on giving progress updates to everyone about once a week.<\/p>\n

Let me know your fitness goals down below the comment session! And don\u2019t forget to like or share this article!<\/p>\n

\u2013 Cover Image: wzronline.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You\u2019ve set a fitness goal, you\u2019re very excited about it, and started your journey to success. However after several weeks or months down the road you\u2019ve lost your motivation to either workout regularly or eat healthily. Does this sound familiar?\u00a0 Don\u2019t worry, you\u2019re not alone. Most of us will lose motivation somewhere down the road, […]<\/p>\n","protected":false},"author":16,"featured_media":18539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,18,35],"tags":[1763,183,1601,1761,1762,1764,979,1112],"yoast_head":"\n5 Smart and Simple Ways to Get Back on Your Workout Game | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/ways-to-get-back-on-your-workout-game\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Smart and Simple Ways to Get Back on Your Workout Game | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"You\u2019ve set a fitness goal, you\u2019re very excited about it, and started your journey to success. 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Read more!\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/pamper.my_kendall-jenner.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15107,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/trail-running-new-workout-challenge-to-break-the-monotony-of-treadmill-and-get-outdoors\/","url_meta":{"origin":18522,"position":5},"title":"Trail Running: New Workout Challenge to Break the Monotony of Treadmill and Get Outdoors","date":"Mar 10, 2016","format":false,"excerpt":"If you're looking for a new workout challenge, trail running is a great way to break the monotony of the treadmill and get outdoors to clear the mind, improve health and enjoy a bit more of nature.\u00a0 Three-time off-road triathlon World Champion, National Cross Country Running champion,\u00a0fitness coach and trail\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Trail-Run.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18522"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=18522"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18522\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/18539"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=18522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=18522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=18522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}