{"id":18364,"date":"2016-04-26T14:00:00","date_gmt":"2016-04-26T06:00:00","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18364"},"modified":"2016-04-25T13:16:19","modified_gmt":"2016-04-25T05:16:19","slug":"get-better-time-management-never-late","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/","title":{"rendered":"Get Better with Time Management and Never Be Late Again"},"content":{"rendered":"

Being late is one of the pain points Malaysians suffer with and we need to become better with\u00a0our time management skills.\u00a0Many people fall back on the over used cliche “Malaysian timing” however let’s face it, we are late because we simply don’t respect other people’s time enough.<\/p>\n

Whether it’s a work interview or a casual meet-up, let’s all try to exercise these few tips to ensure we are there on time and we aren’t rushing through the roads because we’re already 15 minutes late. Because at the end of the day, time is precious and any time spent waiting for someone is time you can’t get back. Use it wisely and respect other people’s time too.<\/p>\n

And no, traffic is no longer a valid excuse.<\/p>\n

\"Image:<\/a>
Image: peterbregman.com<\/figcaption><\/figure>\n

Tip 1: Include the frills into your journey time\u00a0<\/strong><\/p>\n

This means time for you to actually step out of your house and into your car, the time to find parking, and whatever else it is that you need to do before you reach your destination. Waze is a great estimate for your journey time when you’re actually on the road, but we all know there are things that hold us back before we even get into our car. Factor all those frills into your journey time and then tell someone your estimated time of arrival.<\/p>\n

Tip 2: Don’t snooze.\u00a0<\/strong><\/p>\n

You might think just five more minutes won’t hurt. But by the time you’re actually out of bed and on the road, it does make a difference. Because we all know snoozing for 5 more minutes really ends up to 15 more minutes. Don’t think you can make shortcuts in your morning routine just to get out of the door quicker, what actually happens is you enter a state of frenzy rushing to get out that you usually end up doing things in a more chaotic way. Not a good way to start your mornings.<\/p>\n

\"Image:<\/a>
Image: howwhywhere.com<\/figcaption><\/figure>\n

Tip 3: Planning to arrive earlier will actually help reduce your stress levels.\u00a0<\/strong><\/p>\n

It also means that if you suddenly recall you need to fill in your petrol, you can do so and still arrive on time.<\/p>\n

Tip 4: Plan ahead.\u00a0<\/strong><\/p>\n

You can get plenty done the night before to help start up your week and be on-time and ready for all your big appointments. Plan your outfits the night before, plan your routes. Do you have meetings all day? Why not plan them to be held all within a vicinity that’s in close proximity so you reduce travel time and the risk of being late. Fill in petrol the night before, do whatever you can when you have a little bit of spare time to kill.<\/p>\n

Tip 5: Don’t get distracted.\u00a0<\/strong><\/p>\n

If you are interrupted by a phone call or an email, or anything that might set you back, don’t allow that to happen. Call your friend back, respond to the email later (unless it’s critical) and tell yourself you need to stay focused on your routine so you can reach your desired destination on time.<\/p>\n

These are just a few basic tips but if you try to implement at least one of them, we guarantee you’ll experience a better track record for punctuality.<\/p>\n

Let’s say goodbye to “Malaysian timing”!<\/p>\n

\"Image:<\/a>
Image: elle.com<\/figcaption><\/figure>\n

\u2013 Cover Image:\u00a0hexjam.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Being late is one of the pain points Malaysians suffer with and we need to become better with\u00a0our time management skills.\u00a0Many people fall back on the over used cliche “Malaysian timing” however let’s face it, we are late because we simply don’t respect other people’s time enough. Whether it’s a work interview or a casual […]<\/p>\n","protected":false},"author":14,"featured_media":18605,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[19,49,23],"tags":[1768],"yoast_head":"\nGet Better with Time Management and Never Be Late Again | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Better with Time Management and Never Be Late Again | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Being late is one of the pain points Malaysians suffer with and we need to become better with\u00a0our time management skills.\u00a0Many people fall back on the over used cliche “Malaysian timing” however let’s face it, we are late because we simply don’t respect other people’s time enough. Whether it’s a work interview or a casual […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-26T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-25T05:16:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg\",\"width\":1280,\"height\":720,\"caption\":\"Image: hexjam.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/\",\"name\":\"Get Better with Time Management and Never Be Late Again | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#primaryimage\"},\"datePublished\":\"2016-04-26T06:00:00+00:00\",\"dateModified\":\"2016-04-25T05:16:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Better with Time Management and Never Be Late Again\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9\"},\"headline\":\"Get Better with Time Management and Never Be Late Again\",\"datePublished\":\"2016-04-26T06:00:00+00:00\",\"dateModified\":\"2016-04-25T05:16:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#webpage\"},\"wordCount\":578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg\",\"keywords\":[\"time management\"],\"articleSection\":[\"Lifestyle\",\"Love & Society\",\"Tips & Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9\",\"name\":\"Nadia K.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg\",\"caption\":\"Nadia K.\"},\"description\":\"Nadia is a self proclaimed junkie when it comes to travel, beauty, and wellness. She loves to explore the world and its different cultures, even down to how people express themselves through fashion. She is currently embarking on a journey of self exploration and freedom from the corporate world.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/pam-nadia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Better with Time Management and Never Be Late Again | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/","og_locale":"en_US","og_type":"article","og_title":"Get Better with Time Management and Never Be Late Again | Pamper.My","og_description":"Being late is one of the pain points Malaysians suffer with and we need to become better with\u00a0our time management skills.\u00a0Many people fall back on the over used cliche “Malaysian timing” however let’s face it, we are late because we simply don’t respect other people’s time enough. Whether it’s a work interview or a casual […]","og_url":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-04-26T06:00:00+00:00","article_modified_time":"2016-04-25T05:16:19+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Nadia K.","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg","width":1280,"height":720,"caption":"Image: hexjam.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#webpage","url":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/","name":"Get Better with Time Management and Never Be Late Again | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#primaryimage"},"datePublished":"2016-04-26T06:00:00+00:00","dateModified":"2016-04-25T05:16:19+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Get Better with Time Management and Never Be Late Again"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9"},"headline":"Get Better with Time Management and Never Be Late Again","datePublished":"2016-04-26T06:00:00+00:00","dateModified":"2016-04-25T05:16:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#webpage"},"wordCount":578,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg","keywords":["time management"],"articleSection":["Lifestyle","Love & Society","Tips & Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/lifestyle\/get-better-time-management-never-late\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9","name":"Nadia K.","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg","caption":"Nadia K."},"description":"Nadia is a self proclaimed junkie when it comes to travel, beauty, and wellness. She loves to explore the world and its different cultures, even down to how people express themselves through fashion. She is currently embarking on a journey of self exploration and freedom from the corporate world.","url":"https:\/\/www.pamper.my\/news\/author\/pam-nadia\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/largewhiterabbitmbn.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-4Mc","jetpack-related-posts":[{"id":67819,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/travel-play\/cartoon-network-wave-cruise-ship-set-sail-late-2018\/","url_meta":{"origin":18364,"position":0},"title":"Cartoon Network Wave Cruise Ship to Set Sail in Late 2018","date":"Feb 20, 2018","format":false,"excerpt":"For the first time, some of the world\u2019s most famous cartoon characters will set sail on their very own cruise liner, Cartoon Network Wave. This fully-branded ship is the result of a partnership between Oceanic Group, Asia-Pacific's leading cruise management company and Turner, the global media giant behind Cartoon Network.\u2026","rel":"","context":"In "Travel & Play"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/02\/The-Cartoon-Network-Wave.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":87017,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/miss-universe-2017-demi-leigh-nel-peters-appears-launch-new-skincare-brand-muca-malaysia\/","url_meta":{"origin":18364,"position":1},"title":"Miss Universe 2017 Demi-Leigh Nel-Peters Appears for the Launch of New Skincare Brand, MUCA in Malaysia","date":"Dec 13, 2018","format":false,"excerpt":"Reigning Miss Universe 2017 Demi-Leigh Nel-Peters was in Kuala Lumpur last Sunday\u00a0to make an appearance with new skincare brand, MUCA in Hotel Majestic Kuala Lumpur.\u00a0Demi-Leigh flew in to Kuala Lumpur to support the launch of MUCA before heading back to Bangkok, Thailand for the 67th\u00a0MISS UNIVERSE\u00ae Competition where she will\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/12\/Deborah-Henry-Demi-Leigh-Nel-Peters-Datin-Elaine-Daly.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14369,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/feeling-overwhelmed-manage-busy-schedule-tips\/","url_meta":{"origin":18364,"position":2},"title":"Feeling Overwhelmed? Manage Your Busy Schedule with These 5 Tips","date":"Mar 2, 2016","format":false,"excerpt":"Think about it, what's the number one complaint or response you often hear from your friends or colleagues when you ask them how things are going for them? \"It's okay, just very busy with work la, so stressful!\" Sound familiar? It may not be in those words exactly but work\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/o-WORK-HAPPY-facebook.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17078,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/arts-entertainment\/the-late-late-show-carpool-karaoke-primetime-special-featuring-jennifer-lopez-april-5-9pm-on-rtl-cbs-asia-entertainment-hd\/","url_meta":{"origin":18364,"position":3},"title":"The Late Late Show Carpool Karaoke Primetime Special Featuring Jennifer Lopez | April 5 (9pm) on RTL CBS Asia Entertainment HD","date":"Apr 4, 2016","format":false,"excerpt":"RTL CBS Asia Entertainment HD presents The Late Late Show Carpool Karaoke Primetime Special, featuring an all new Carpool Karaoke with global superstar Jennifer Lopez as well as highlights from past segments, plus James Corden\u2019s favorite moments from his first year as host of THE LATE LATE SHOW. The special\u2026","rel":"","context":"In "Entertainment"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Jennifer-Lopez-and-James-Corden.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16861,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/weight-loss-tips-shift-the-pounds-by-eating-pulses\/","url_meta":{"origin":18364,"position":4},"title":"Weight Loss Tips: Shift the Pounds by Eating Pulses","date":"Apr 1, 2016","format":false,"excerpt":"Just one serving a day of pulses, including beans, peas, chickpeas or lentils, could help with weight loss says a new Canadian study published this week in\u00a0The American Journal of Clinical Nutrition. The meta-analysis, carried out by a team from St. Michael's Hospital, looked at a total of 940 participants\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pulses.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":81551,"url":"https:\/\/www.pamper.my\/news\/beauty\/hair\/scenes-kloranes-plant-inspired-hair-baby-care-products-available-watsons-stores-now\/","url_meta":{"origin":18364,"position":5},"title":"#Scenes: KLORANE’s Plant-Inspired Hair and Baby Care Products Available at Watsons Stores Now","date":"Sep 12, 2018","format":false,"excerpt":"KLORANE, the no. 1 hair care brand in European pharmacies, has landed officially in Malaysia with a range of its effective, innovative hair and personal care products made with botanical ingredients from France to provide gentle yet effective solutions for the entire family. Founded by visionary pharmacist, the late Mr\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/09\/From-L-to-R-Florence-Guillaume-Thoren-Tan-Caryn-Loh-Mr-Ng-Cindy-Yeh-and-Emmanuelle-Ruellan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18364"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=18364"}],"version-history":[{"count":5,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18364\/revisions"}],"predecessor-version":[{"id":18808,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18364\/revisions\/18808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/18605"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=18364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=18364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=18364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}