{"id":18312,"date":"2016-04-20T14:00:04","date_gmt":"2016-04-20T06:00:04","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18312"},"modified":"2016-04-19T12:29:59","modified_gmt":"2016-04-19T04:29:59","slug":"here-are-6-snacking-habits-that-lead-to-weight-gain","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/","title":{"rendered":"Here are 6 Snacking Habits that lead to Weight Gain"},"content":{"rendered":"

We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no matter how large of a meal we eat, it’s never enough especially just before that “time of the month”.<\/p>\n

While there are healthy ways to snack, there are some things you may be doing that are causing you to put on weight and we’re here to share some of the common mistakes we make when snacking.<\/p>\n

\"Image:<\/a>
Image: eatthis.com<\/figcaption><\/figure>\n

1. You forget that it’s a mini-meal.\u00a0<\/strong>Depending on the snack you’re having, you actually forget that you’re consuming a mini-meal with a calorie count that is in the hundreds. Choose snacks that are lower in calories, like mini granola bars or a fruit. This also ensures you save your appetite for mealtime.<\/p>\n

2. You think just because you drink a smoothie, that it’s less sinful than a snack you eat.\u00a0<\/strong>Wrong! Smoothies can also be loaded with calories especially if you’re having one that’s filled with dairy, ice cream, protein powder, etc. If you really want to drink one, have a smaller glass so you’re ensuring you have less calories.<\/p>\n

3. You mistake healthy food for low calorie food.\u00a0<\/strong>While it’s true that healthier food generally has less calories, it doesn’t mean it doesn’t have ANY. Some nuts, avocados, dried fruit and baked healthy food can actually contain high calories and fatty oils. Be sure you have moderate proportions and keep a check on what you’re eating.<\/p>\n

\"Image:<\/a>
Image: theatlantic.com<\/figcaption><\/figure>\n

4. You wait until you’re starving.\u00a0<\/strong>Have a snack before you get to this point. Snacks should help make you full for a little bit before you next meal, it shouldn’t be at a point where you’re ready for your next meal, else you’ll end up munching away on your snack hoping for it to fill you up.<\/p>\n

5. You graze and lose count of how much you’ve eaten.\u00a0<\/strong>Keep your portions small and easy to keep track of, for instance a small bowl or a small cup. Once you’ve finished that portion, do not fill it up again. Don’t graze idly and lose track of how much you’ve actually consumed.<\/p>\n

6. Do not waste your workout.\u00a0<\/strong>After an intense gym session, don’t undo all the hard work you’ve just made and pig out on a fatty meal. Protein is great for muscle recovery and it could be something as simple as fruits with Greek yogurt.<\/p>\n

\"Image:<\/a>
Image: trustusonline.org<\/figcaption><\/figure>\n

\u2013 Cover Image: spright.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no matter how large of a meal we eat, it’s never enough especially just before that “time of the month”. While there are healthy ways to snack, there are some things you […]<\/p>\n","protected":false},"author":14,"featured_media":18314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[1748,1747,1745,1746],"yoast_head":"\nHere are 6 Snacking Habits that lead to Weight Gain | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here are 6 Snacking Habits that lead to Weight Gain | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no matter how large of a meal we eat, it’s never enough especially just before that “time of the month”. While there are healthy ways to snack, there are some things you […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-20T06:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-19T04:29:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg\",\"width\":1024,\"height\":450,\"caption\":\"Image: spright.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/\",\"name\":\"Here are 6 Snacking Habits that lead to Weight Gain | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#primaryimage\"},\"datePublished\":\"2016-04-20T06:00:04+00:00\",\"dateModified\":\"2016-04-19T04:29:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Here are 6 Snacking Habits that lead to Weight Gain\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9\"},\"headline\":\"Here are 6 Snacking Habits that lead to Weight Gain\",\"datePublished\":\"2016-04-20T06:00:04+00:00\",\"dateModified\":\"2016-04-19T04:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#webpage\"},\"wordCount\":441,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg\",\"keywords\":[\"eat\",\"healthy eating\",\"snacking habits\",\"snacks\"],\"articleSection\":[\"Diet & Nutrition\",\"Health\",\"Lifestyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9\",\"name\":\"Nadia K.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg\",\"caption\":\"Nadia K.\"},\"description\":\"Nadia is a self proclaimed junkie when it comes to travel, beauty, and wellness. She loves to explore the world and its different cultures, even down to how people express themselves through fashion. She is currently embarking on a journey of self exploration and freedom from the corporate world.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/pam-nadia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Here are 6 Snacking Habits that lead to Weight Gain | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"Here are 6 Snacking Habits that lead to Weight Gain | Pamper.My","og_description":"We all need that little pick-me-up and at times, blame our darn hormones for wanting to snack in-between meals. It just seems like no matter how large of a meal we eat, it’s never enough especially just before that “time of the month”. While there are healthy ways to snack, there are some things you […]","og_url":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-04-20T06:00:04+00:00","article_modified_time":"2016-04-19T04:29:59+00:00","og_image":[{"width":1024,"height":450,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Nadia K.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg","width":1024,"height":450,"caption":"Image: spright.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/","name":"Here are 6 Snacking Habits that lead to Weight Gain | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#primaryimage"},"datePublished":"2016-04-20T06:00:04+00:00","dateModified":"2016-04-19T04:29:59+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Here are 6 Snacking Habits that lead to Weight Gain"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9"},"headline":"Here are 6 Snacking Habits that lead to Weight Gain","datePublished":"2016-04-20T06:00:04+00:00","dateModified":"2016-04-19T04:29:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#webpage"},"wordCount":441,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg","keywords":["eat","healthy eating","snacking habits","snacks"],"articleSection":["Diet & Nutrition","Health","Lifestyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/here-are-6-snacking-habits-that-lead-to-weight-gain\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9","name":"Nadia K.","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg","caption":"Nadia K."},"description":"Nadia is a self proclaimed junkie when it comes to travel, beauty, and wellness. She loves to explore the world and its different cultures, even down to how people express themselves through fashion. She is currently embarking on a journey of self exploration and freedom from the corporate world.","url":"https:\/\/www.pamper.my\/news\/author\/pam-nadia\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Spright_17280_DietsWeightGain_ArticleFeature-1024x450.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-4Lm","jetpack-related-posts":[{"id":47663,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/curb-your-appetite-naturally-lose-weight\/","url_meta":{"origin":18312,"position":0},"title":"5 Ways To Curb Your Appetite Naturally While Losing Weight","date":"Jun 16, 2017","format":false,"excerpt":"To lose weight, you need to eat less. But this can be easier said than done if you are always feeling hungry\u00a0all the time. Ongoing hunger causes concentration difficulty, and when hunger strikes you will reach out and eat just about anything.\u00a0So what can you do to deal with the\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/snacking.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":113799,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/healthy-snacking-with-munchys-crackers-plus\/","url_meta":{"origin":18312,"position":1},"title":"Healthy Snacking with Munchy\u2019s Crackers Plus","date":"Jun 24, 2022","format":false,"excerpt":"As Malaysians are becoming more health-conscious, many are opting for healthy food choices on a daily basis, which includes snacks. However, making time and effort to prepare healthy, delicious food can be challenging, especially when our schedules are packed with numerous activities. Being pressed for time, we often grab whatever\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/06\/MCP-10101010_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":64342,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/snack-guilt-free-2018-chinese-new-year-inspired-snacks-amazin-graze\/","url_meta":{"origin":18312,"position":2},"title":"Snack Guilt-Free In 2018 With These Chinese New Year Inspired Snacks From Amazin’ Graze","date":"Dec 28, 2017","format":false,"excerpt":"This Chinese New Year, Amazin\u2019 Graze wants to help\u00a0you commit to one of your New Year\u2019s resolution\u00a0which is to have a healthier snacking habit. So come January 2018, Amazin' Graze is releasing a new range of innovative and guilt-free snacks inspired by favourite Chinese New Year traditions and flavours! These\u2026","rel":"","context":"In "Culture"","img":{"alt_text":"Snack Guilt-Free In 2018 With These Chinese New Year Inspired Snacks From Amazin' Graze-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/12\/AmazinGraze-New-Year-Specials-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":38041,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/guardian-introduces-natures-heart-healthy-snacks-recipes-better-life\/","url_meta":{"origin":18312,"position":3},"title":"Guardian Introduces Nature’s Heart, Healthy Snacks For a Better Life","date":"Jan 23, 2017","format":false,"excerpt":"Guardian Malaysia \u00adhops onto the healthy snacks trend by introducing its Nature\u2019s Heart range of roasted nuts and dried cranberries. This is Guardian\u2019s first foray into the snack food category. Priced from RM 5.90 to RM 11, Nature\u2019s Heart is an ideal heart-friendly snack as it is roasted or dried,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/natures-heart-feature-pamper.my_.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60142,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/you-wont-be-able-to-stop-snacking-on-the-amazin-graze-naughty-made-nice-christmas-specials\/","url_meta":{"origin":18312,"position":4},"title":"You Won’t Be Able To Stop Snacking On These Amazin\u2019 Graze \u201cNaughty Made Nice\u201d Christmas Specials","date":"Nov 8, 2017","format":false,"excerpt":"If you haven't tried any of Amazin\u2019 Graze's delicious healthy granolas and snacks, you can't miss out on their Christmas Specials! Cheekily themed \u201cNaughty Made Nice\u201d, celebrate the festive season by eating \u2018Naughty\u2019 through indulgent Christmas flavours packaged in \u2018Nice\u2019 natural, nutritious treats. Launching on 13th November 2017, all the\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"You Won't Be Able To Stop Snacking On These Amazin\u2019 Graze \u201cNaughty Made Nice\u201d Christmas Specials-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/Amazin-Graze-Naughty-Made-Nice.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":131069,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/happenings\/snack-loud-this-festive-season-with-lays-new-double-crunch\/","url_meta":{"origin":18312,"position":5},"title":"Snack Loud This Festive Season with Lay\u2019s New Double Crunch","date":"Nov 21, 2024","format":false,"excerpt":"Lay\u2019s, the world\u2019s favorite potato chip brand, has unveiled its latest snacking innovation: Lay\u2019s Double Crunch. With its deeper ridges and intensely crispy texture, this new release promises to elevate your snack game, offering bold flavours that are perfect for every festive gathering or solo indulgence. Lay\u2019s Double Crunch is\u2026","rel":"","context":"In "Happenings"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2024\/11\/Snack-More-Win-More-Holiday-Campaign-key-visual.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18312"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=18312"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/18314"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=18312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=18312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=18312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}