{"id":18274,"date":"2016-04-18T11:00:37","date_gmt":"2016-04-18T03:00:37","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=18274"},"modified":"2016-06-23T17:46:50","modified_gmt":"2016-06-23T09:46:50","slug":"the-anti-aging-diet-heres-what-you-should-eat","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/the-anti-aging-diet-heres-what-you-should-eat\/","title":{"rendered":"The Anti-Aging Diet: Here’s What You Should Eat To Stay Young"},"content":{"rendered":"

Everyone wants to look younger, fresher and more attractive regardless if it is just for themselves or to impress the people around them.\u00a0Women in general are always looking for ways to maintain their youthful appearance. While there is no magic pill to pull a Benjamin Button it through life, Botox, liposuction or other immediate solutions are not the healthiest long-term solutions either.<\/p>\n

In order to look younger, first you must eat right. Here are three age accelerators foods you should avoid and eight anti-aging foods that help to erase wrinkles and look younger.<\/p>\n

Age Accelerators Food<\/strong><\/p>\n

The White Stuff<\/strong><\/p>\n

\"Image:<\/a>
Image: cbsnews.com<\/figcaption><\/figure>\n

It is undeniable that bread, potatoes, rice and all things sugary taste delicious, but these foods go straight to your hips after digestion. Bear in mind that simple carbohydrates are converted into sugar\/ glucose, and aging cells. The excess can cause acne and interfere with your skin elasticity.<\/p>\n

Salt<\/strong><\/p>\n

Eating too much salt make you age more rapidly because excess sodium results in facial swelling and lead to under-eye puffiness.<\/p>\n

Alcohol<\/strong><\/p>\n

\"Image:<\/a>
Image: saludymedicinas.com.mx<\/figcaption><\/figure>\n

Too much alcohol can cause dehydration. As a result, the skin begins to look dry and\u00a0wrinkling. In addition, sugar alcohol also contributes to skin aging.<\/p>\n

Anti-aging foods<\/strong><\/p>\n

Fats<\/strong><\/p>\n

\"Image:<\/a>
Image: hindustantimes.com<\/figcaption><\/figure>\n

Some people believe that you should remove all fat when you want to lose weight. However, this is not a good plan.<\/p>\n

Without some fat in the diet your skin will look old and dry. Remember to consume\u00a0polyunsaturated fats and Omega-3. Research shows that<\/a> a daily dose of 2 grams of fish oil can help in preventing and managing heart disease. Besides fish oil also helps protect against other age-related, such as joint pain, improves immunity and cognitive impairment diseases.<\/p>\n

Fish<\/strong><\/p>\n

Eat at least twice a week. Salmon is a great choice because of the Omega 3.<\/p>\n

Legumes<\/strong><\/p>\n

\"Image:<\/a>
Image: \u00a9 bitt24\/shutterstock.com<\/figcaption><\/figure>\n

A combination of cereals and pulses can provide all the necessary amino acids for vegetarians. In addition, they are low in calories and protein.<\/p>\n

Yogurt<\/strong><\/p>\n

Yogurt is a very healthy milk. Remember to go with\u00a0Greek yogurt because they pack as much as double the protein as regular yogurt.<\/p>\n

Fruits and vegetables<\/strong><\/p>\n

\"Image:<\/a>
Image: detoxologue.com<\/figcaption><\/figure>\n

Eat at least 5 servings of vegetables and 2-3 servings of fruit a day.\u00a0Fruit and vegetables\u00a0are not only good for your\u00a0skin, hair, teeth and digestion. So are for your eyes: Foods that stand out for eye health include leafy green vegetables, carrots, melons, tomatoes, red peppers, blueberries and eggplants.<\/p>\n

Nuts<\/strong><\/p>\n

Nuts are wonderful sources of vitamin B offer multiple benefits for the skin. They are also a great ‘snack’ because they keep you full between meals.<\/p>\n

Water<\/strong><\/p>\n

\"Image:<\/a>
Image: webmd.com<\/figcaption><\/figure>\n

Water should be your best friend. Not only it helps to keep the skin in good condition, water also improves circulation and helps the proper functioning of your organs and muscles. In addition, water\u00a0keeps you hydrated, which makes you less likely to feel hungry and improve your digestion.<\/p>\n

Vitamin D<\/strong><\/p>\n

Food high in vitamin D includes fish, liver, and eggs.\u00a0Moreover, a good dose of sun makes vitamin D occurs under the skin. According to a\u00a0research at Harvard University<\/a>,\u00a0falls and fractures could be a thing of the past if those aged 65 and over were to top up on Vitamin D.<\/p>\n

\u2013 Cover Image:\u00a0menofstyle.gr<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Everyone wants to look younger, fresher and more attractive regardless if it is just for themselves or to impress the people around them.\u00a0Women in general are always looking for ways to maintain their youthful appearance. While there is no magic pill to pull a Benjamin Button it through life, Botox, liposuction or other immediate solutions […]<\/p>\n","protected":false},"author":16,"featured_media":18285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[221],"yoast_head":"\nThe Anti-Aging Diet: Here's What You Should Eat To Stay Young | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/the-anti-aging-diet-heres-what-you-should-eat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Anti-Aging Diet: Here's What You Should Eat To Stay Young | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Everyone wants to look younger, fresher and more attractive regardless if it is just for themselves or to impress the people around them.\u00a0Women in general are always looking for ways to maintain their youthful appearance. 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This revolutionary product builds on 15 years of research\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2025\/01\/Eucerin-Hyaluron-Filler-Epicelline-Serum_Beiersdorf-with-Singers.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":126407,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/sisley-unveils-new-sisleya-lintegral-anti-age-fresh-gel-cream-for-combination-oily-skin-perfect-for-malaysias-climate\/","url_meta":{"origin":18274,"position":3},"title":"Sisley Unveils New Sisleya L’Integral Anti-Age Fresh Gel Cream for Combination & Oily Skin (Perfect for Malaysia’s Climate!)","date":"Mar 25, 2024","format":false,"excerpt":"Sisley, the renowned French skincare brand, has expanded its iconic Sisleya L'Integral Anti-Age range with the launch of the new Sisleya L'Integral Anti-Age\u00a0Fresh Gel Cream. 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The Face Inc Anti-Aging serum is a proprietary formulation that contains\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/FACE-Anti-Aging-Serum-5.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":27957,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/5-anti-aging-k-beauty-product\/","url_meta":{"origin":18274,"position":5},"title":"5 Anti-Aging K-Beauty Product That You Should Include In Your Skincare Regime","date":"Sep 6, 2016","format":false,"excerpt":"Korean women are very serious about their skin care. In the world of Korean Beauty, anti-aging starts in primary school. They begin their overall skincare\u00a0maintenance and being watchful about skincare from an early age, to ensure that the skin stays smooth and youthful. Today we will be introducing five different\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/09\/song-hye-kyo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18274"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=18274"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/18274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/18285"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=18274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=18274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=18274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}