{"id":17603,"date":"2016-04-11T11:00:43","date_gmt":"2016-04-11T03:00:43","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=17603"},"modified":"2016-06-23T17:03:05","modified_gmt":"2016-06-23T09:03:05","slug":"heres-the-difference-between-vegan-and-plant-based-diet","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/heres-the-difference-between-vegan-and-plant-based-diet\/","title":{"rendered":"Here’s the Difference between Vegan and Plant-Based Diet"},"content":{"rendered":"

When you first heard mention of plant-based diet, you might assume it is the same thing as vegan. Not so!<\/p>\n

In fact there are a lot of confusions about plant-based diet and vegan. When you type “plant-based diet vs” on Google, one of the top results is “plant-based diet vs vegan”.<\/p>\n

Since we have the same confusion, we decided to do some research and find\u00a0out the similarity and differences between plant-based diet and vegan.<\/p>\n

What is the similarity?<\/strong><\/h3>\n

Food wise, these two are quite similar because both of them focus on plant foods and zero animal products.<\/p>\n

\"Image:<\/a>
Image: ordinaryvegan.net<\/figcaption><\/figure>\n

Just like vegan, plant-based diet eliminates all animal products including dairy, gelatin, fish, meat, eggs, as well as animal byproducts such as honey. Commissioner of Health for the city of Chicago\u00a0Terry Mason<\/a>, puts it: \u201cIf it walks, hops, swims, crawls, slithers, has eyes, a mom and a dad \u2013 don\u2019t eat it.\u201d<\/p>\n

\"Image:<\/a>
Image: eatbetterandmove.com<\/figcaption><\/figure>\n

What is the difference?<\/strong><\/h3>\n

There are a couple of distinctions when it comes to food products. A plant-based diet may be similar to vegan, but their food consumption is centered on whole, unrefined, or minimally refined plants, rather than a processed food or animal-based diet. In other words, a person who follows a plant-based diet is not necessarily a vegan.<\/p>\n

For instance, French fries, oils, fake meats, oreos, soft drinks \u2013 these are all vegan-friendly foods. However, they are not considered to be \u201cplant-based\u201d, as these products do not resemble that of their original plant form. In fact, you could be vegan and never eat anything that looks like or resembles a plant.<\/p>\n

\"Image:<\/a>
Image: ucdintegrativemedicine.com<\/figcaption><\/figure>\n

If we go beyond food, someone who consumes only plant-based products may wear or use products that are derived from animals.<\/p>\n

Vegan is more than just a diet. It is a lifestyle. Vegans they do not just abstain from eating animal-derived food; they also reject anything treating animals as commodities, such as hunting and animal testing.<\/p>\n

\"Image:<\/a>
Image: i0.wp.com<\/figcaption><\/figure>\n

Think of vegan as a concept where you remove animal products literally from your life. This means no animal flesh: no meat, milk, eggs, fish, leather, silk, or animal-derived cosmetics.<\/p>\n

Regardless if you want to eat a plant-based diet or become a vegan, we hope you are adopting it with the intention of doing good for all creatures.<\/p>\n

\u2013 Cover\u00a0Image: foodandnutrition.org<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When you first heard mention of plant-based diet, you might assume it is the same thing as vegan. Not so! In fact there are a lot of confusions about plant-based diet and vegan. When you type “plant-based diet vs” on Google, one of the top results is “plant-based diet vs vegan”. Since we have the […]<\/p>\n","protected":false},"author":16,"featured_media":17611,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[1618,1619],"yoast_head":"\nHere's the Difference between Vegan and Plant-Based Diet | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/heres-the-difference-between-vegan-and-plant-based-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here's the Difference between Vegan and Plant-Based Diet | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"When you first heard mention of plant-based diet, you might assume it is the same thing as vegan. 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Plant-based diets are, for the most part, vegetarian in nature. But a plant-based diet really describes an approach to eating, rather than applying\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Plant-based-foods.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":121803,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/oatbedient-a-new-oat-based-beverage-brand-that-is-committed-to-healthy-living-and-environmental-preservation\/","url_meta":{"origin":17603,"position":4},"title":"Oatbedient: A New Oat-Based Beverage Brand that is Committed to Healthy Living and Environmental Preservation","date":"Jul 24, 2023","format":false,"excerpt":"Oatbedient is a new, locally founded, oat-based beverage brand that is committed to healthy living and environmental preservation. The brand was founded by two parents who were looking for healthy and convenient food options for their children. Oatbedient products are made with simple, natural ingredients and are free from junk\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2023\/07\/Oatbedient-Key-Visual.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":115683,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/nestle-expanded-its-plant-based-dairy-free-drinks-range\/","url_meta":{"origin":17603,"position":5},"title":"Nestl\u00e9 Expanded Its Plant-Based Dairy Free Drinks Range","date":"Oct 3, 2022","format":false,"excerpt":"Nestl\u00e9 continues to excite Malaysians by growing its Dairy Free Drinks range which now includes NESCAF\u00c9 Dairy Free Almond Latte in UHT 1L packs for ease of consumption at home. Introduced last year, the Nestl\u00e9 Dairy Free Drinks range saw two of Nestl\u00e9\u2019s iconic beverage brands, MILO and NESCAF\u00c9 being\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/10\/NESCAFE-Dairy-Free-Drinks.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/17603"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=17603"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/17603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/17611"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=17603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=17603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=17603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}