{"id":16508,"date":"2016-03-30T16:00:49","date_gmt":"2016-03-30T08:00:49","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=16508"},"modified":"2016-03-29T23:55:20","modified_gmt":"2016-03-29T15:55:20","slug":"from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/","title":{"rendered":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets"},"content":{"rendered":"

There are plenty of diets to choose from these days. To find one that best suits your needs or goals — and which seems feasible — here’s a look at of some of the most popular diets of the moment.<\/strong><\/p>\n

The alkaline diet: banish acidity<\/strong><\/p>\n

The alkaline diet seeks to reduce the effects of foods that increase acidity levels in the blood when digested. The program claims to rebalance the body through a diet comprising two-thirds alkalizing foods (like green vegetables) and one-third acidifying foods (meat, cheese). Alkaline dieters can eat carbohydrate, protein\u00a0and fat, but the focus is firmly on raw, seasonal produce, green vegetables and fruit.<\/strong><\/p>\n

Chrono nutrition: four meals a day<\/strong><\/p>\n

Chrono nutrition is based on the idea of respecting the body’s natural rhythms. Followers can eat what they like, but only at fixed times of day. So rather than cutting out certain foods, this diet — developed by French nutritionist Dr Delabos — puts different food groups in different meals. The day starts with a hearty breakfast including animal fats, followed by a dense, protein- and carb-based lunch, a sweet snack in the afternoon and a light meal in the evening to prevent excess calories being stored overnight. Dark chocolate is allowed every day, but not after 5pm.<\/p>\n

Detox diets: cleanse and purify<\/strong><\/p>\n

A detox is more of a short-term program than a long-term diet. Detoxing aims to flush toxins out of the body. This generally takes around a week, and often starts with a phase of around three days where detoxers eat just one kind of food, usually with unlimited fruit, and lots of water and herbal teas. Cooked vegetables are progressively reintroduced, followed by protein (meat, fish, eggs) over the last two days.<\/p>\n

The Dukan diet: go for protein<\/strong><\/p>\n

This diet is very strict in the foods it allows followers to eat, but these can be consumed in unlimited quantities. This controversial diet is a high-protein and low-calorie program that cuts fat and carbohydrate intake. This encourages the body to use up its fat stores (adipocytes) to get the energy it needs to keep muscles functioning. As fat stores are used, fatty acids are released into the bloodstream, making the liver and kidneys work harder. Weight loss can be very quick in the first phase of the diet — the attack phase — which lasts around seven days (approximately 5kg).<\/p>\n

Low FODMAP diet: beat the bloat<\/strong><\/p>\n

Developed by an Australian nutritionist in 2005 for sufferers of irritable bowel syndrome, this eating program involves avoiding a family of carbohydrates called FODMAPs. FODMAPS are types of sugars that are poorly absorbed by the body. These are naturally present in certain vegetables, cereals, pulses, fruit, mushrooms, dairy products and certain “low sugar” products. Eating FODMAPs can lead to bloating and stomach ache after meals, as the sugars ferment in the intestine. Fruits allowed as part of the diet include bananas, grapes, grapefruit, kiwis, mandarins, oranges, passion fruit, pineapple and tomatoes.<\/p>\n

Blood type diet: each to their own<\/strong><\/p>\n

For the American nutritionist James d’Adamo, people with blood types A, B, O and AB shouldn’t eat the same things to lose weight and stay healthy. This is due to the different antibodies developed in relation to the chemical composition of each specific blood group. Four different profiles exist. The “O group” should eat meat and vegetables but avoid dairy products and carbs. The “B group” should fill up on dairy products, green vegetables, meat and eggs, while avoiding chicken, corn, peanuts and lentils. The “A group” should follow a vegetarian diet, with lots of fruit, vegetables\u00a0and cereals but no meat, beer, dairy products or beans.<\/p>\n

The Mediterranean diet or the Okinawa diet: eating for longevity<\/strong><\/p>\n

Following the same diet as inhabitants of the Greek island of Crete or the Japanese island of Okinawa (home to the world’s highest number centenarians) is thought to increase life expectancy. The Mediterranean diet is based on the regular but moderate consumption of red wine, as well as tea, olive oil, plus fruit and vegetables rich in flavonoids and antioxidants which keep the heart healthy. The Okinawa diet is a pescetarian regime that includes vegetables, algae, wholegrains and legumes, fruit, high-calcium foods (broccoli, fish, yogurt, cheese, etc.), fish, seafood, and nuts and seeds rich in omega 3.<\/p>\n

Paleo: eat like a caveman<\/strong><\/p>\n

This diet, based on what humans ate in the Paleolithic era, can help dieters shed up to 1kg of fat per week. Eating paleo involves excluding all cereals and dairy products, as well as beans and legumes, starchy vegetables like potatoes, fatty meats, salt, sugar, and all forms of processed food and fizzy drinks. Inspired by our hunter-gatherer ancestors, the diet is based on lean meats, poultry, fish, seafood, fruit and non-starchy vegetables, as well as all kinds of nuts and seeds (almonds, sunflower seeds, etc.).<\/p>\n

– Cover Image:\u00a0\u00a9\u00a0merc67\/shutterstock.com<\/em>
\n– Source: AFP Relaxnews<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

There are plenty of diets to choose from these days. To find one that best suits your needs or goals — and which seems feasible — here’s a look at of some of the most popular diets of the moment. The alkaline diet: banish acidity The alkaline diet seeks to reduce the effects of foods […]<\/p>\n","protected":false},"author":1,"featured_media":16534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[],"yoast_head":"\nFrom Blood Type to Paleo: A Look at Some of the Most Popular Diets | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Blood Type to Paleo: A Look at Some of the Most Popular Diets | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"There are plenty of diets to choose from these days. To find one that best suits your needs or goals — and which seems feasible — here’s a look at of some of the most popular diets of the moment. The alkaline diet: banish acidity The alkaline diet seeks to reduce the effects of foods […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-30T08:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-29T15:55:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sue\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg\",\"width\":1000,\"height\":668,\"caption\":\"There are loads of diets to choose from, all with different methods and goals. \\u00a9 merc67\/shutterstock.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/\",\"name\":\"From Blood Type to Paleo: A Look at Some of the Most Popular Diets | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#primaryimage\"},\"datePublished\":\"2016-03-30T08:00:49+00:00\",\"dateModified\":\"2016-03-29T15:55:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Blood Type to Paleo: A Look at Some of the Most Popular Diets\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\"},\"headline\":\"From Blood Type to Paleo: A Look at Some of the Most Popular Diets\",\"datePublished\":\"2016-03-30T08:00:49+00:00\",\"dateModified\":\"2016-03-29T15:55:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#webpage\"},\"wordCount\":828,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg\",\"articleSection\":[\"Diet & Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\",\"name\":\"Sue\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"caption\":\"Sue\"},\"description\":\"Be thankful and live life to the fullest.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/sue\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/","og_locale":"en_US","og_type":"article","og_title":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets | Pamper.My","og_description":"There are plenty of diets to choose from these days. To find one that best suits your needs or goals — and which seems feasible — here’s a look at of some of the most popular diets of the moment. The alkaline diet: banish acidity The alkaline diet seeks to reduce the effects of foods […]","og_url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-03-30T08:00:49+00:00","article_modified_time":"2016-03-29T15:55:20+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Sue","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg","width":1000,"height":668,"caption":"There are loads of diets to choose from, all with different methods and goals. \u00a9 merc67\/shutterstock.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/","name":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#primaryimage"},"datePublished":"2016-03-30T08:00:49+00:00","dateModified":"2016-03-29T15:55:20+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94"},"headline":"From Blood Type to Paleo: A Look at Some of the Most Popular Diets","datePublished":"2016-03-30T08:00:49+00:00","dateModified":"2016-03-29T15:55:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#webpage"},"wordCount":828,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg","articleSection":["Diet & Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/from-blood-type-to-paleo-a-look-at-some-of-the-most-popular-diets\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94","name":"Sue","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","caption":"Sue"},"description":"Be thankful and live life to the fullest.","url":"https:\/\/www.pamper.my\/news\/author\/sue\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Diet.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-4ig","jetpack-related-posts":[{"id":104968,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-a-plant-based-diet-is-good-for-you\/","url_meta":{"origin":16508,"position":0},"title":"Why a Plant-based Diet is Good for You","date":"Apr 7, 2021","format":false,"excerpt":"Plant-based diets are trending these days. The good news is that not only is it a popular diet, the science actually supports a plant-based diet. A plant-based diet is based on foods derived from mainly fruits, vegetables, wholegrains, legumes, nuts and seeds, with little or few animal products. You would\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/04\/Food-photo_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":82863,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/benefits-plant-based-nutrition\/","url_meta":{"origin":16508,"position":1},"title":"What Are The Benefits of Plant-Based Nutrition?","date":"Oct 5, 2018","format":false,"excerpt":"Plant-based diets and plant-based nutrition are both terms that we\u2019re hearing more and more these days, but the concept of plant-based nutrition is not a new one. Plant-based diets are, for the most part, vegetarian in nature. But a plant-based diet really describes an approach to eating, rather than applying\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/Plant-based-foods.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10090,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-super-health-benefits-of-celery-you-must-know\/","url_meta":{"origin":16508,"position":2},"title":"5 Super Health Benefits of Celery You Must Know About","date":"Dec 9, 2015","format":false,"excerpt":"Claimed as one of the World's most healthiest foods, Celery is a cultivated plant,\u00a0commonly used as a vegetable,\u00a0can be\u00a0eaten raw or\u00a0used in cooking.\u00a0Why\u00a0Celery is good\u00a0to eat? How can it\u00a0benefits our health? Check out some of its health benefits here. 5 Super Health Benefits of Celery 1. Regulate Blood Pressure Celery\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"Celery","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/soup-greens-869075_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21046,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/","url_meta":{"origin":16508,"position":3},"title":"Why Potatoes are Good for Your Heart?","date":"May 23, 2016","format":false,"excerpt":"When it comes to fighting cardiovascular disease, we all know a nutrient-dense diet rich in fruits and vegetables is one of the most important weapons to bring into the battle. But did you know that the potato, is also one kind of vegetable that\u00a0contains several key nutrients and health benefits\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/potato-1334715_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13301,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/world-cancer-day-add-these-foods-to-your-diet-to-boost-prevention-efforts\/","url_meta":{"origin":16508,"position":4},"title":"World Cancer Day: Add these Foods to Your Diet to Boost Prevention Efforts","date":"Feb 5, 2016","format":false,"excerpt":"Many recent studies have shown the important role our diet plays in everyday health, and in the prevention of cancer. On the occasion of World Cancer Day on February 4 we have rounded up some of the key foods to include in your diet that could help ward off cancer,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Good-Food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":91724,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/how-food-affects-your-moods\/","url_meta":{"origin":16508,"position":5},"title":"How Food Affects Your Moods","date":"Jul 15, 2019","format":false,"excerpt":"Is it really possible that taste can affect your mood? Is it true that some foods can boost your mood\u00a0or\u00a0and help your escape from your sadness? In some ways,\u00a0food\u00a0does\u00a0play an important role in improving your mood. Here are some fascinating clues. Carbohydrate foods Tryptophan\u00a0is the only reason why carbs have\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2019\/07\/food-and-mood-1024x683.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/16508"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=16508"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/16508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/16534"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=16508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=16508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=16508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}