{"id":16058,"date":"2016-03-28T16:00:11","date_gmt":"2016-03-28T08:00:11","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=16058"},"modified":"2016-03-28T00:54:16","modified_gmt":"2016-03-27T16:54:16","slug":"rid-unnecessary-worry-easy-list","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/rid-unnecessary-worry-easy-list\/","title":{"rendered":"Rid Your Mind of Unnecessary Worry With This Easy List"},"content":{"rendered":"

If you’re like me and you love making lists and keeping your life as organised as you can, then you’ll definitely appreciate this lifehack I’m about to share with you.<\/p>\n

We’re often struck with worry that is sometimes baseless and unfounded. Our mind is\u00a0our worst enemy and before you know it, our mind is deciphering a million and one outcomes that could happen (most of them negative) without really any truth to it. Sometimes our worries stem from our insecurities and fears, and that’s when our mind goes on a whirlwind and starts to imagine things that don’t exist.<\/p>\n

We do this at work before we have a big event, or a big meeting, or an important discussion. We also do this in our personal life and well, just about at any opportunity we get. I’d like to think this is the perfectionist in all of us, we just want to prepare for the worst. But like any human mind, sometimes it goes a little too far and we become paralysed by our worries.<\/p>\n

\"Image:<\/a>
Image: boomerhighway.org<\/figcaption><\/figure>\n

Here’s a simple list to help you separate what are REAL concerns or simply unnecessary worries<\/strong><\/h3>\n
    \n
  1. The first step involves writing everything that is on your mind on a black sheet of paper.<\/li>\n
  2. The next step requires you to create a list of three columns on a second sheet or paper:
    \n1) Active Concern; 2) Maybe Later; 3) Delete.<\/li>\n
  3. Organise every item from your first sheet into one of the three categories. As a general guide, this might help:<\/li>\n<\/ol>\n