{"id":16011,"date":"2016-03-23T09:00:14","date_gmt":"2016-03-23T01:00:14","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=16011"},"modified":"2016-05-27T12:07:19","modified_gmt":"2016-05-27T04:07:19","slug":"why-sleep-is-the-most-important-thing-for-weight-loss","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/","title":{"rendered":"Why Sleep is the Most Important Thing for Weight Loss?"},"content":{"rendered":"

Getting enough sleep is essential to successful weight loss<\/a>.<\/strong> Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As a knock-on effect, poor sleep can lead people to be less active and snack more, often reaching for sugary or fatty foods as a pick-me-up.<\/strong> Here are a few tips from the doctor and nutritionist Laurence Plumey to improve the chances of successful weight loss.<\/p>\n

\"Reasons<\/a>
Image: naturessunshine.com.au<\/figcaption><\/figure>\n

Get at least seven hours’ sleep per night<\/strong><\/p>\n

A recently published American study found that missing out on full nights of sleep — of at least seven hours — was linked to an increased consumption of sugary drinks and foods, as well as a higher risk of obesity<\/strong>. It’s important to listen to the body’s cues and head to bed with the first yawn of the evening, recommends Laurence Plumey. There’s no shame in going to bed at 10:30pm, she continues, otherwise you risk losing out on 1\u00bd hours of sleep before the next cycle.<\/p>\n

Still, some people naturally need more sleep than others, and this genetic trait should be taken into account. As the specialist explains, if you wake up on great form after five hours’ sleep, then maybe you’re someone who just doesn’t need much shut-eye.<\/p>\n

Make the most of natural daylight<\/strong><\/p>\n

It isn’t always widely known, but spending days in rooms with low lighting levels and doing activities under artificial light dips into the body’s reserves of melatonin, a hormone that allows the onset of sleep. Preventing this process during the day causes the body to secrete of higher levels of melatonin in the evening, which can favor refreshing, quality sleep. Detrimental light from screens can be toned down in the evenings by downloading a free program like F.lux, giving the light a yellow tinge for a softer effect.<\/p>\n

\"Image:<\/a>
Image: skim.gs<\/figcaption><\/figure>\n

Switch lie-ins for naps<\/strong><\/p>\n

Getting up at midday on Saturday and Sunday sets our regular food intake off balance.<\/strong> It’s better to take 20-minute naps during the day to avoid breaking the weekday routine entirely<\/strong>. This can also make the sound of the Monday morning alarm a whole lot less painful.<\/p>\n

Cut caffeine six hours before bedtime<\/strong><\/p>\n

Anything that contains caffeine — such as coffee, tea, yerba mate, energy drinks, sodas and chocolate — should be avoided in the evening<\/strong>. Caffeine stimulates the nervous system and alters the activity of melatonin and adenosine, two neurotransmitters essential to the onset of sleep.<\/p>\n

\"Image:<\/a>
Image: fitness-world.in<\/figcaption><\/figure>\n

Get some exercise<\/strong><\/p>\n

Physical activity promotes sleep and burns calories<\/strong>. Here too, it’s important to listen to the body, as different people enjoy exercise at different times of day. Some find that exercise winds them down ready for bed, while others ride high on the effects of dopamine for an energizing start the day.<\/p>\n

\"Image:<\/a>
Image: www.womansday.com<\/figcaption><\/figure>\n

Don’t mix sugar and fat at dinner time<\/strong><\/p>\n

In large quantities, fats, like sugars, slow down digestion and increase body temperature. Deep sleep, however, is favored by reducing body temperature. With sugar and fat, you lose out on two levels, explains Laurence Plumey, with a negative effect on sleep and calories stored during the night.<\/strong> A third knock-on effect is that hunger is often curbed at breakfast time, making fatty or sugary foods popular options for late morning snacks, the expert said.<\/p>\n

\"Image:<\/a>
Image: jessicajessie.com<\/figcaption><\/figure>\n

Avoid drinking alcohol<\/strong><\/p>\n

Alcohol can be detrimental to both sleep and weight loss! It may help induce sleep initially, but the transition to a deep sleep phase is slowed down. In fact, alcohol is thought to prevent the secretion of adrenaline (the stress hormone) and disturb the activity of tryptophan and serotonin, two neurotransmitters that regulate sleep<\/strong>.<\/p>\n

\"Image:<\/a>
Image: 4cminews.com<\/figcaption><\/figure>\n

Also Read:\u00a0World Sleep Day 2016: Philips Promotes Quality Sleep Among Malaysians<\/a><\/strong><\/p>\n

– Cover Image: shutterstock.com<\/em>
\n– Source: AFP Relaxnews<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As a knock-on effect, poor sleep can lead people to be less active and snack more, […]<\/p>\n","protected":false},"author":1,"featured_media":16043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[34,23],"tags":[],"yoast_head":"\nWhy Sleep is the Most Important Thing for Weight Loss? | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Sleep is the Most Important Thing for Weight Loss? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As a knock-on effect, poor sleep can lead people to be less active and snack more, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-23T01:00:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-27T04:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sue\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg\",\"width\":1000,\"height\":667,\"caption\":\"\\u00a9 Syda Productions\/shutterstock.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/\",\"name\":\"Why Sleep is the Most Important Thing for Weight Loss? | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#primaryimage\"},\"datePublished\":\"2016-03-23T01:00:14+00:00\",\"dateModified\":\"2016-05-27T04:07:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Why Sleep is the Most Important Thing for Weight Loss?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\"},\"headline\":\"Why Sleep is the Most Important Thing for Weight Loss?\",\"datePublished\":\"2016-03-23T01:00:14+00:00\",\"dateModified\":\"2016-05-27T04:07:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#webpage\"},\"wordCount\":703,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg\",\"articleSection\":[\"Slimming & Weight Loss\",\"Tips & Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\",\"name\":\"Sue\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"caption\":\"Sue\"},\"description\":\"Be thankful and live life to the fullest.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/sue\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Why Sleep is the Most Important Thing for Weight Loss? | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Why Sleep is the Most Important Thing for Weight Loss? | Pamper.My","og_description":"Getting enough sleep is essential to successful weight loss. Sleep is often overlooked by dieters, but a wealth of scientific research supports the theory that people who get little sleep are at increased risk of being overweight or obese. As a knock-on effect, poor sleep can lead people to be less active and snack more, […]","og_url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-03-23T01:00:14+00:00","article_modified_time":"2016-05-27T04:07:19+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Sue","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg","width":1000,"height":667,"caption":"\u00a9 Syda Productions\/shutterstock.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/","name":"Why Sleep is the Most Important Thing for Weight Loss? | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#primaryimage"},"datePublished":"2016-03-23T01:00:14+00:00","dateModified":"2016-05-27T04:07:19+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Why Sleep is the Most Important Thing for Weight Loss?"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94"},"headline":"Why Sleep is the Most Important Thing for Weight Loss?","datePublished":"2016-03-23T01:00:14+00:00","dateModified":"2016-05-27T04:07:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#webpage"},"wordCount":703,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg","articleSection":["Slimming & Weight Loss","Tips & Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/why-sleep-is-the-most-important-thing-for-weight-loss\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94","name":"Sue","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","caption":"Sue"},"description":"Be thankful and live life to the fullest.","url":"https:\/\/www.pamper.my\/news\/author\/sue\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Sleep.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-4af","jetpack-related-posts":[{"id":16469,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/losing-weight-with-a-high-protein-diet-can-improve-sleep-quality\/","url_meta":{"origin":16011,"position":0},"title":"Losing Weight With a High-protein Diet Can Improve Sleep Quality","date":"Mar 29, 2016","format":false,"excerpt":"While most scientific studies have focused on highlighting the role of sleep in weight-loss diets, professor of nutrition science Wayne Campbell and his team of researchers at Purdue University in the US state of Indiana considered the exact opposite, investigating the effect of a weight-loss diet on sleep quality.\u00a0 The\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/High-Protein-Food.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":32686,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/lose-weight-pregnancy\/","url_meta":{"origin":16011,"position":1},"title":"How to Lose Weight\u00a0after\u00a0Pregnancy","date":"Nov 7, 2016","format":false,"excerpt":"The kilos that one puts on during pregnancy can be extremely stubborn to get rid of. Women often struggle with accumulation of fat around the waist, hips and upper arms, and engorgement of breasts, followed by sagging. Women often come seeking help to\u00a0lose weight after pregnancy.\u00a0Here are\u00a0a few tips to\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pregnant-Woman1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16861,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/weight-loss-tips-shift-the-pounds-by-eating-pulses\/","url_meta":{"origin":16011,"position":2},"title":"Weight Loss Tips: Shift the Pounds by Eating Pulses","date":"Apr 1, 2016","format":false,"excerpt":"Just one serving a day of pulses, including beans, peas, chickpeas or lentils, could help with weight loss says a new Canadian study published this week in\u00a0The American Journal of Clinical Nutrition. The meta-analysis, carried out by a team from St. Michael's Hospital, looked at a total of 940 participants\u2026","rel":"","context":"In "Slimming & Weight Loss"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Pulses.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":51595,"url":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/sleep-less-fat\/","url_meta":{"origin":16011,"position":3},"title":"Getting Less Than 7 Hours Of Sleep May Cause You To Gain Weight","date":"Aug 2, 2017","format":false,"excerpt":"People who have insufficient\u00a0sleep are at increased risk of developing obesity and have poorer metabolic health, according to a\u00a0new\u00a0study\u00a0by the University of Leeds in the UK. The research, published in\u00a0PLOS One,\u00a0reveals that\u00a0people who sleep about six hours a night had a waist 1.2 inches larger than those who reported sleeping\u2026","rel":"","context":"In "Alternatives"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/sleep-women.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":60077,"url":"https:\/\/www.pamper.my\/news\/health\/newest-study-moderate-walking-can-lose-weight\/","url_meta":{"origin":16011,"position":4},"title":"Newest study: moderate walking can lose weight!","date":"Nov 7, 2017","format":false,"excerpt":"Keeping a slim and fit body is everyone's ultimate goal, especially for women. Most of us are trying very hard to maintain the body shape, from morning work out to after work gym and much more. On top of that, we need to diet for a period of time plus\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/11\/pamper.my_walking.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":59633,"url":"https:\/\/www.pamper.my\/news\/beauty\/alert-lack-sleep-will-contribute-hair-loss-problem\/","url_meta":{"origin":16011,"position":5},"title":"Alert: Lack of sleep will contribute to hair loss problem","date":"Nov 2, 2017","format":false,"excerpt":"With the constant busy and hectic work life, most of us are having insomnia problem or sleep deprivation. Little did you know, staying up in the middle of the night is very harmful to you. Do you know that skimping on beauty rest can actually ruin your hair? Read on\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/10\/pamper.my_hair-loss-problem.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/16011"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=16011"}],"version-history":[{"count":4,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/16011\/revisions"}],"predecessor-version":[{"id":21531,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/16011\/revisions\/21531"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/16043"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=16011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=16011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=16011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}