{"id":15301,"date":"2016-02-15T17:00:03","date_gmt":"2016-02-15T09:00:03","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=15301"},"modified":"2016-11-21T12:18:45","modified_gmt":"2016-11-21T04:18:45","slug":"10-best-instagram-accounts-will-inspire-eat-healthy","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/10-best-instagram-accounts-will-inspire-eat-healthy\/","title":{"rendered":"10 Best Instagram Accounts That Will Inspire You to Eat Healthy"},"content":{"rendered":"

According to a new study published by the Journal of Consumer Marketing<\/a>, researchers have found that the act of taking a photograph before eating is psychologically able to make your food taste that much better and encourage you to eat healthier.<\/p>\n

Moreover,\u00a0the study stated\u00a0that once consumers are made aware that other people are also taking pictures of their healthy meal, it could\u00a0subconsciously lead to higher evaluations of the food.<\/p>\n

Simply put, scrolling through photos of green juices or meal prep on Instagram could trick you into thinking you will be enjoying these meals more than you otherwise would. Reason being, seeing others post up their own healthy meals makes eating healthy look more desirable.<\/p>\n

With this result being released quite recently, we thought this is the\u00a0best time to talk about Instagram accounts that will inspire\u00a0you to\u00a0eat clean and healthy.<\/p>\n

1. @nourishedbykale<\/a><\/strong><\/h3>\n

\"12328455_1032481696790103_1339005546_n\"<\/a><\/p>\n

The way she explains the recipe; simple and easy to understand. Also, as its name suggests, her Instagram feed consists of many\u00a0yummy-looking superfood.<\/p>\n

2.\u00a0@clairesdeli<\/a><\/strong><\/h3>\n

\"11245894_953900324640914_1603893984_n\"<\/a><\/p>\n

Claire\u00a0has a lot refreshingly easy plant-based delight. You can see that there are many easy no-cook recipes on her feed which you could pick up easily.<\/p>\n

3.\u00a0@naturalnomad<\/a><\/strong><\/h3>\n

\"12556076_999291830157482_920070370_n\"<\/a><\/p>\n

Check out her Instagram for some beautifully decorated gluten and diary free breakfast food.<\/p>\n

4.\u00a0@annietarasova<\/a><\/strong><\/h3>\n

\"11254714_1714272235457530_81135704_n\"<\/a><\/p>\n

A University student who always seems to enjoy outdoor and nature. Her photolog will definitely make\u00a0you feel like going vegan.<\/p>\n

5. @paleofortwo<\/a><\/strong><\/h3>\n

\"Paleo-for-Two-Meal-Prep-\"<\/a><\/p>\n

Paleo For Two proves that\u00a0meal prep can be easy and fun. Follow them for more creative and brilliant idea to spice up your\u00a0meal prep.<\/p>\n

6. @myhealthydish_<\/a><\/strong><\/h3>\n

\"12552444_585563388268476_760956959_n\"<\/a><\/p>\n

Chef and author of the book “My Healthy Dish” is certainly an experienced cook. Every Instagram post of hers will have\u00a0double-tapping while your drooling.<\/p>\n

7.\u00a0@anniskk<\/a><\/strong><\/h3>\n

\"11254714_1714272239406839_81135704_n\"<\/a><\/p>\n

If you just hopped on the smoothie bowl bandwagon out there, you should check out Anni’s Instagram. She infuses its feed with many\u00a0nutrient-dense smoothie bowl recipes.<\/p>\n

8. @mingleseasoning<\/a><\/strong><\/h3>\n

\"12424475_1001023159961194_755891456_n\"<\/a><\/p>\n

As the name suggest, Mingle Seasoning is an\u00a0Australian-based spice blend manufacturer. Their Instagram feed\u00a0dazzles with minimalist photos of\u00a0nourishing meals as well as witty quotes and saying that\u00a0will pump you up to workout.<\/p>\n

9.\u00a0@wrightkitchen<\/a><\/strong><\/h3>\n

\"12383138_919292074857809_326049175_n\"<\/a><\/p>\n

As we all already know, the key to eating well is to eat a colourful variety of fruits and vegetables, and this is what Brittany is preaching on her Instagram feed.<\/p>\n

10.\u00a0@chocolatecoveredkatie<\/a><\/strong><\/h3>\n

\"12750131_524361361080192_1094140263_n\"<\/a><\/p>\n

A must-follow Instagram account for any chocolate lover! Katie’s account is the ultimate\u00a0access to wicked but guilt free chocolate dessert recipes.<\/p>\n

\u2013 Cover\u00a0Image: kafepauza.mk<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

According to a new study published by the Journal of Consumer Marketing, researchers have found that the act of taking a photograph before eating is psychologically able to make your food taste that much better and encourage you to eat healthier. Moreover,\u00a0the study stated\u00a0that once consumers are made aware that other people are also taking […]<\/p>\n","protected":false},"author":16,"featured_media":15315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,19],"tags":[],"yoast_head":"\n10 Best Instagram Accounts That Will Inspire You to Eat Healthy | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/10-best-instagram-accounts-will-inspire-eat-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Best Instagram Accounts That Will Inspire You to Eat Healthy | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"According to a new study published by the Journal of Consumer Marketing, researchers have found that the act of taking a photograph before eating is psychologically able to make your food taste that much better and encourage you to eat healthier. Moreover,\u00a0the study stated\u00a0that once consumers are made aware that other people are also taking […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/10-best-instagram-accounts-will-inspire-eat-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/jeannkhoo\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-15T09:00:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-11-21T04:18:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/1-ova-se-najgolemite-lagi-za-zdravata-ishrana-www.kafepauza.mk_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"656\" \/>\n\t<meta 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Living in a world that is so fast-paced, healthy eating is being perceive as tough, something that is virtually impossible\u2026","rel":"","context":"In "Alternatives"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/F_ece331557526cf71000b683fcdb92c74.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36810,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/5-healthy-eating-tips-lunar-new-year\/","url_meta":{"origin":15301,"position":2},"title":"5 Healthy Eating Tips at Lunar New Year","date":"Jan 9, 2017","format":false,"excerpt":"Lunar New Year period is typically a family-orientated time where all family and friends get together. With all that tempting food and drink being handed around, it can be really hard not to overindulge during the festive occasion. Follow this five healthy eating tips to stay healthy in this Lunar\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/chinese-new-year-marketing-1a.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36065,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/holiday-influences-healthy-eating\/","url_meta":{"origin":15301,"position":3},"title":"Holiday Influences on Healthy Eating","date":"Dec 29, 2016","format":false,"excerpt":"With 2017 around the corner, many people\u00a0are preparing their New Year resolutions lists and planning to get a jump-start on a healthy lifestyle when the clock strikes midnight on January 1. But before the new year starts, we still need to make it through the holidays, often celebrated with family,\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/health-eating-women.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":98341,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/diet-by-the-decade-healthy-eating-at-every-age\/","url_meta":{"origin":15301,"position":4},"title":"Diet by the Decade: Healthy Eating at Every Age","date":"Jun 22, 2020","format":false,"excerpt":"Whether you\u2019re 20 years old or 70 years old, the basics of maintaining a healthy diet apply. Keep your proteins lean, focus on healthy carbohydrates (such as colourful fruits and veggies, and whole grains), and eat moderate amounts of healthy fats from foods such as nuts, avocado, olive oil and\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/06\/Herbalife-healthy-diet_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":679,"url":"https:\/\/www.pamper.my\/news\/health\/5-minute-meals-eat-like-a-real-nutritionist\/","url_meta":{"origin":15301,"position":5},"title":"5-Minute Meals- Eat Like a Real Nutritionist","date":"Jan 25, 2015","format":false,"excerpt":"Women's Health Magazine recently interviewed seven nutritionists to give their readers a whole new perspective on what constitutes a healthy diet, as well as how to maintain one with the very hectic modern lifestyle. The result was wholesome and delicious meals that would take you around FIVE MINUTES to prepare.\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/01\/five-minute-meal-intro.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/15301"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=15301"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/15301\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/15315"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=15301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=15301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=15301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}