{"id":14093,"date":"2016-02-29T09:00:12","date_gmt":"2016-02-29T01:00:12","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=14093"},"modified":"2016-02-28T13:02:07","modified_gmt":"2016-02-28T05:02:07","slug":"read-spartan-race-malaysias-mass-workout-joe-de-sena","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/read-spartan-race-malaysias-mass-workout-joe-de-sena\/","title":{"rendered":"Read All About Spartan Race Malaysia&#8217;s Mass Workout with Joe De Sena"},"content":{"rendered":"<p>On Sunday, 21 February 2016, over 400 Malaysians woke at the crack of dawn to eagerly bring themselves, (against all odds, because we know many of you prefer to sleep in on Sundays), to the Stadium Sukan Negara in Bukit Kiara.<\/p>\n<p>Why would anyone do that on a Sunday? Well because Joe De Sena, CEO and Co-Founder of Spartan Races, ran a Mass Workout to help Spartans with their training. Spartan Races are a big deal and they are the global leader for obstacle course races in over 30 countries! The upcoming Reebok Spartan Race Super Malaysia 2016 is taking place on 20th March and it&#8217;s called The Battle on the Black River.<\/p>\n<figure id=\"attachment_14143\" aria-describedby=\"caption-attachment-14143\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1547.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14143\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1547.jpg\" alt=\"Good job on surviving the tough workout! \" width=\"640\" height=\"427\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1547.jpg 640w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1547-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1547-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1547-630x420.jpg 630w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-14143\" class=\"wp-caption-text\">Good job on surviving the tough workout!<\/figcaption><\/figure>\n<p>For those of you who know Joe, the session was incredibly gruelling and he did NOT give participants an easy pass. We like to think this is why so many people look up to him, because with discipline and focus, and with pushing your mental and physical limits, you can get into incredible shape and basically feel like you can take on the world.<\/p>\n<p>It was unrelenting, and as a spectator covering the event I felt pretty awful when I would sneak around the field snapping photos of those suffering. I attempted to cheer them on but figured, I really don&#8217;t know what sort of physical pain they are in and should probably stop.<\/p>\n<figure id=\"attachment_14142\" aria-describedby=\"caption-attachment-14142\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1618.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14142\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1618.jpg\" alt=\"Fitness Host and Personality, Linora Low, also joined the Mass Workout \" width=\"640\" height=\"427\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1618.jpg 640w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1618-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1618-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1618-630x420.jpg 630w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-14142\" class=\"wp-caption-text\">Fitness Host and Personality, Linora Low, also joined the Mass Workout<\/figcaption><\/figure>\n<p>Their rigorous and intense workout included burpees, planks, squats, and a whole lot of other high intensity exercises! We got to say though, good job on the work out!<\/p>\n<p>Also present at the Mass Workout was a team from FitAID, the Official Recovery Drink partner for Spartan Race Malaysia 2016. If you haven&#8217;t already heard of the drink,\u00a0FitAID is an all-natural beverage that enhances performance and post-workout recovery of athletes, gym-goers, advocates of a healthy\u00a0lifestyle, and the fitness community alike.<\/p>\n<figure id=\"attachment_14141\" aria-describedby=\"caption-attachment-14141\" style=\"width: 640px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Joe-De-Sena.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14141\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Joe-De-Sena.jpeg\" alt=\"Image: Joe De Sena, CEO and Co-Founder of Spartan Races enjoying an ice cold can of FitAID at the mass workout on 21 February 2016\" width=\"640\" height=\"427\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Joe-De-Sena.jpeg 640w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Joe-De-Sena-150x100.jpeg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Joe-De-Sena-300x200.jpeg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Joe-De-Sena-630x420.jpeg 630w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-14141\" class=\"wp-caption-text\">Image: Joe De Sena, CEO and Co-Founder of Spartan Races enjoying an ice cold can of FitAID at the mass workout on 21 February 2016<\/figcaption><\/figure>\n<p>FitAID was onsite and prepared with ice-cold cans to help the participants with their post-workout recovery. The booth was abuzz with many taking a keen interest into the product and they even had special guests like Joe De Sena himself stop by, and Linora Low, Fitness Personality.<\/p>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<figure id=\"attachment_14144\" aria-describedby=\"caption-attachment-14144\" style=\"width: 320px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1899826_1270772052936539_6534122798406944169_o.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14144\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1899826_1270772052936539_6534122798406944169_o.jpg\" alt=\"Thumbs up for FitAID\" width=\"320\" height=\"480\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1899826_1270772052936539_6534122798406944169_o.jpg 320w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1899826_1270772052936539_6534122798406944169_o-100x150.jpg 100w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1899826_1270772052936539_6534122798406944169_o-200x300.jpg 200w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1899826_1270772052936539_6534122798406944169_o-280x420.jpg 280w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><figcaption id=\"caption-attachment-14144\" class=\"wp-caption-text\">Thumbs up for FitAID<\/figcaption><\/figure>\n<p>For those taking part in the Reebok Spartan Super Malaysia 2016 \u2013 Battle On The Black River on 20 March, you may want to join #TeamFitAIDmy as you will receive exclusive FitAID merchandise and VIP access to the recovery booth on race day. Their recruitment ends on 6 March 2016.<\/p>\n<figure id=\"attachment_14145\" aria-describedby=\"caption-attachment-14145\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14145\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n.jpg\" alt=\"Image: FitAID Malaysia Facebook\" width=\"960\" height=\"960\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n.jpg 960w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n-150x150.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n-300x300.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n-696x696.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/1970900_1271881656158912_4457553379001749673_n-420x420.jpg 420w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><figcaption id=\"caption-attachment-14145\" class=\"wp-caption-text\">Image: FitAID Malaysia Facebook<\/figcaption><\/figure>\n<p>Be sure to follow FitAID Malaysia\u2019s Facebook and Instagram account for updates on their recovery booth at the event.<\/p>\n<p>FitAID retails for RM15.90 and can be purchased directly through the company website or selected crossfit gyms. For more information, visit: www.aidyourlifestyle.com<\/p>\n<p><strong>FitAID Facebook:<\/strong> www.facebook.com\/FitAidMalaysia<br \/>\n<strong>FitAID Instagram:<\/strong> @my_fitaid<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Spartan Race Malaysia Facebook:\u00a0<\/strong>www.facebook.com\/spartanracemalaysia\/<br \/>\n<strong>Spartan Race Malaysia Instagram: <\/strong>@spartanracemalaysia<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Sunday, 21 February 2016, over 400 Malaysians woke at the crack of dawn to eagerly bring themselves, (against all odds, because we know many of you prefer to sleep in on Sundays), to the Stadium Sukan Negara in Bukit Kiara. Why would anyone do that on a Sunday? Well because Joe De Sena, CEO [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":14140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[33,423,18],"tags":[1129,1350],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Read All About Spartan Race Malaysia&#039;s Mass Workout with Joe De Sena | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/read-spartan-race-malaysias-mass-workout-joe-de-sena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Read All About Spartan Race Malaysia&#039;s Mass Workout with Joe De Sena | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"On Sunday, 21 February 2016, over 400 Malaysians woke at the crack of dawn to eagerly bring themselves, (against all odds, because we know many of you prefer to sleep in on Sundays), to the Stadium Sukan Negara in Bukit Kiara. 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Well because Joe De Sena, CEO [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/read-spartan-race-malaysias-mass-workout-joe-de-sena\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-29T01:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-28T05:02:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/DSC_1589.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness &amp; 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