{"id":13758,"date":"2016-02-19T09:00:08","date_gmt":"2016-02-19T01:00:08","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=13758"},"modified":"2016-02-18T23:04:27","modified_gmt":"2016-02-18T15:04:27","slug":"aerobic-fitness-may-protect-liver-against-alcohol-related-damage","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/","title":{"rendered":"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage"},"content":{"rendered":"<p><strong>A high level of aerobic exercise could help protect against alcohol-related liver damage according to a new study by the University of Missouri-Columbia, USA.<\/strong><\/p>\n<p>Excessive alcohol consumption can lead to chronic liver problems such as fatty liver disease and cirrhosis, with previous research showing that the damage caused by excessive drinking can be irreversible.<\/p>\n<figure id=\"attachment_13760\" aria-describedby=\"caption-attachment-13760\" style=\"width: 415px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/cirrhosis-liver-from-alcohol-abuse.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13760\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/cirrhosis-liver-from-alcohol-abuse.jpg\" alt=\"Image: thecanyonmalibu.com\" width=\"415\" height=\"480\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/cirrhosis-liver-from-alcohol-abuse.jpg 415w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/cirrhosis-liver-from-alcohol-abuse-130x150.jpg 130w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/cirrhosis-liver-from-alcohol-abuse-259x300.jpg 259w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/cirrhosis-liver-from-alcohol-abuse-363x420.jpg 363w\" sizes=\"(max-width: 415px) 100vw, 415px\" \/><\/a><figcaption id=\"caption-attachment-13760\" class=\"wp-caption-text\">Image: thecanyonmalibu.com<\/figcaption><\/figure>\n<p>To see if increased levels of aerobic exercise could help to prevent against these alcohol-related fatty deposits and inflammation in the liver, the team of researchers studied the effects of an increased metabolism using rats that had been bred specifically for high activity. One group of these \u2018runner rats&#8217; was exposed to chronic alcohol use for a period of six weeks, and compared to a second group of runner rats who were not exposed to alcohol during the same time period.<\/p>\n<p>After the six weeks, as expected the results showed that there was a greater number of fatty deposits in the livers of the runner rats in the chronic alcohol group.<\/p>\n<p>However the chronic alcohol consumption had not caused a significant level of inflammation of the liver, leading the team to believe that the high level of physical activity in this group had protected the rats &#8220;against the metabolic dysfunction that eventually lead to irreversible liver damage.&#8221;<\/p>\n<figure id=\"attachment_13759\" aria-describedby=\"caption-attachment-13759\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13759\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage.jpg\" alt=\"Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage.jpg 1280w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage-1024x683.jpg 1024w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage-630x420.jpg 630w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption id=\"caption-attachment-13759\" class=\"wp-caption-text\">Image: uniquehow.com<\/figcaption><\/figure>\n<p>The team also looked at levels in the blood of fatty acids, triglycerides, insulin and glucose in the rats in the chronic alcohol group, finding no noticeable increases when comparing these levels to the rats in the control group.<\/p>\n<p>&#8220;This is significant because chronic alcohol ingestion may reduce insulin effectiveness over time, leading to elevated blood insulin and sugar levels,&#8221; commented Jamal Ibdah, lead author of the study, adding, &#8220;With chronic use, we would expect to see these levels much higher than the control group, yet surprisingly, they were about the same.&#8221;<\/p>\n<p>Ibdah concluded that more research needs to be done on the protective benefits of aerobic exercise against chronic alcohol consumption, but a better understanding could eventually lead to new treatments for alcohol-related liver damage.<\/p>\n<p>The findings were published in the journal <a href=\"http:\/\/www.mdpi.com\/2218-273X\/5\/4\/3295\/htm\" target=\"_blank\">Biomolecules<\/a>.<\/p>\n<p><em>&#8211; Cover\u00a0Image: stepupdanceacademy.in<\/em><br \/>\n<em>&#8211; Source: AFP Relaxnews<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A high level of aerobic exercise could help protect against alcohol-related liver damage according to a new study by the University of Missouri-Columbia, USA. Excessive alcohol consumption can lead to chronic liver problems such as fatty liver disease and cirrhosis, with previous research showing that the damage caused by excessive drinking can be irreversible. To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13761,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18],"tags":[293],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Aerobic Fitness May Protect Liver Against Alcohol-Related Damage | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"A high level of aerobic exercise could help protect against alcohol-related liver damage according to a new study by the University of Missouri-Columbia, USA. Excessive alcohol consumption can lead to chronic liver problems such as fatty liver disease and cirrhosis, with previous research showing that the damage caused by excessive drinking can be irreversible. To [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-19T01:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-18T15:04:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sue\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Image: stepupdanceacademy.in\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/\",\"name\":\"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#primaryimage\"},\"datePublished\":\"2016-02-19T01:00:08+00:00\",\"dateModified\":\"2016-02-18T15:04:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\"},\"headline\":\"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage\",\"datePublished\":\"2016-02-19T01:00:08+00:00\",\"dateModified\":\"2016-02-18T15:04:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#webpage\"},\"wordCount\":382,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg\",\"keywords\":[\"health tips\"],\"articleSection\":[\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94\",\"name\":\"Sue\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg\",\"caption\":\"Sue\"},\"description\":\"Be thankful and live life to the fullest.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/sue\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/","og_locale":"en_US","og_type":"article","og_title":"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage | Pamper.My","og_description":"A high level of aerobic exercise could help protect against alcohol-related liver damage according to a new study by the University of Missouri-Columbia, USA. Excessive alcohol consumption can lead to chronic liver problems such as fatty liver disease and cirrhosis, with previous research showing that the damage caused by excessive drinking can be irreversible. To [&hellip;]","og_url":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-02-19T01:00:08+00:00","article_modified_time":"2016-02-18T15:04:27+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Sue","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg","width":1280,"height":853,"caption":"Image: stepupdanceacademy.in"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/","name":"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#primaryimage"},"datePublished":"2016-02-19T01:00:08+00:00","dateModified":"2016-02-18T15:04:27+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94"},"headline":"Aerobic Fitness May Protect Liver Against Alcohol-Related Damage","datePublished":"2016-02-19T01:00:08+00:00","dateModified":"2016-02-18T15:04:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#webpage"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg","keywords":["health tips"],"articleSection":["Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/aerobic-fitness-may-protect-liver-against-alcohol-related-damage\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/fb9851d4012711491a6d86d202d27c94","name":"Sue","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/05\/Ling-150x150.jpeg","caption":"Sue"},"description":"Be thankful and live life to the fullest.","url":"https:\/\/www.pamper.my\/news\/author\/sue\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-3zU","jetpack-related-posts":[{"id":15464,"url":"https:\/\/www.pamper.my\/news\/health\/obesity-linked-to-rise-in-liver-disease\/","url_meta":{"origin":13758,"position":0},"title":"Obesity Linked to Rise in Liver Disease","date":"Mar 17, 2016","format":false,"excerpt":"The obesity crisis is taking its toll on the liver with potentially deadly consequences.\u00a0 Research shows that 1 in 4 Canadians may be affected by liver disease due primarily to the rapidly rising prevalence of non-alcoholic fatty liver disease linked to obesity, lack of physical activity and poor eating habits.\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Obese-Liver.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":36052,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/7-fitness-hacks-festive-season\/","url_meta":{"origin":13758,"position":1},"title":"7 Fitness Hacks for the Festive Season","date":"Dec 30, 2016","format":false,"excerpt":"The month of December is\u00a0generally packed with festivals, events and celebrations. And if there's one thing the holiday season spells here, it is overindulgence. With friends and family getting together this time of the year, there's bound to be an abundance of food, drink and merriment. Amidst all of this,\u2026","rel":"","context":"In &quot;Festivals&quot;","img":{"alt_text":"Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":10082,"url":"https:\/\/www.pamper.my\/news\/health\/love-your-liver-this-festive-season\/","url_meta":{"origin":13758,"position":2},"title":"Love Your Liver This Festive Season","date":"Dec 8, 2015","format":false,"excerpt":"During the festive season, it has almost become tradition to eat one\u2019s weight in food, enjoy more than a few glasses of wine, and then come New Year, turn to a diet or detox to counteract the effects and shift any excess pounds gained. While it is important to enjoy\u2026","rel":"","context":"In &quot;Health&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/liver-protection.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":84991,"url":"https:\/\/www.pamper.my\/news\/health\/november-2018-pancreatic-cancer-awareness-month\/","url_meta":{"origin":13758,"position":3},"title":"November 2018: Pancreatic Cancer Awareness Month","date":"Nov 5, 2018","format":false,"excerpt":"November is Pancreatic Cancer Awareness Month. According to World Pancreatic Cancer Coalition, pancreatic cancer has the lowest survival rate among all major cancers. In nearly every country, pancreatic cancer is the only major cancer with a single-digit five-year survival rate (2-9 percent). Every day, more than 1,250 people worldwide will\u2026","rel":"","context":"In &quot;For Him&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/11\/151110-F-PO640-016.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":17592,"url":"https:\/\/www.pamper.my\/news\/health\/_-natural-detoxing-tips-spring-clean-system\/","url_meta":{"origin":13758,"position":4},"title":"10 Natural Detoxing Tips to Spring Clean Your System","date":"Apr 14, 2016","format":false,"excerpt":"We are always thinking about ways to spring clean our external environment, the one we live and breathe in. But how about ways to spring clean our inner beings? Our body is a temple, and we should treat it in the best way possible. Without a physically fit body, we\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/fruitandvegdemo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":48749,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/caution-bodybuilding-products-contain-steroids\/","url_meta":{"origin":13758,"position":5},"title":"Caution: Do Your BodyBuilding Products Contain Steroids?","date":"Jul 5, 2017","format":false,"excerpt":"Your buddy at the gym can\u2019t say enough about the bodybuilding products he\u2019s been taking to help build muscle mass and strength. You wonder, are they all safe to use?\u00a0According to CDR Mark S. Miller, Pharm. D., a regulatory review officer at the U.S. Food and Drug Administration (FDA), bodybuilding\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/Bodybuilding-products.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13758"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=13758"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13758\/revisions"}],"predecessor-version":[{"id":13763,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13758\/revisions\/13763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/13761"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=13758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=13758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=13758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}