{"id":13301,"date":"2016-02-05T14:00:26","date_gmt":"2016-02-05T06:00:26","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=13301"},"modified":"2016-02-05T13:21:42","modified_gmt":"2016-02-05T05:21:42","slug":"world-cancer-day-add-these-foods-to-your-diet-to-boost-prevention-efforts","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/world-cancer-day-add-these-foods-to-your-diet-to-boost-prevention-efforts\/","title":{"rendered":"World Cancer Day: Add these Foods to Your Diet to Boost Prevention Efforts"},"content":{"rendered":"

Many recent studies have shown the important role our diet plays in everyday health, and in the prevention of cancer. On the occasion of World Cancer Day on February 4 we have rounded up some of the key foods to include in your diet that could help ward off cancer, as well as promote general health and well-being.\u00a0<\/strong><\/p>\n

A large study published last month which looked at over 90,000 women found that eating a high-fiber diet<\/a><\/strong>\u00a0in early adulthood, which included plenty of fruit and vegetables<\/a><\/strong>, could lower the risk of breast cancer in later life by 12 to 19% compared to those who ate much less or no dietary fiber at all.<\/p>\n