{"id":13294,"date":"2016-02-11T11:00:31","date_gmt":"2016-02-11T03:00:31","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=13294"},"modified":"2016-02-10T23:58:34","modified_gmt":"2016-02-10T15:58:34","slug":"new-study-a-tidy-kitchen-can-cut-calories","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/new-study-a-tidy-kitchen-can-cut-calories\/","title":{"rendered":"New Study: A Tidy Kitchen can Cut Calories?"},"content":{"rendered":"

A study by the Cornell Food and Brand Lab has found that cluttered kitchens — and a cluttered mindset — can cause you to consume more calories.<\/strong><\/p>\n

In their study, designed to explore how a chaotic environment can influence how much women eat, the researchers asked half of a group of 98 female participants to wait for someone in a cluttered and untidy kitchen which had dirty dishes in the sink, disorganized tables, and newspapers strewn around. The other participants waited in the same kitchen, but when it was tidy and uncluttered.<\/p>\n

\"Image:<\/a>
Image: readysetsimplify.com<\/figcaption><\/figure>\n

In both its tidy and untidy states the kitchen also had bowls of cookies, crackers, and carrots available for the women to taste and rate as part of a survey. The women were told they could eat as much as they liked.<\/p>\n

Before the participants entered the kitchen however, the researchers the women to write about about either a time when their life felt particularly out of control, a time in when they felt they were in control, or give a neutral response.<\/p>\n

The results showed that the participants who waited in the cluttered kitchen, and had a more chaotic mindset after writing about a time when they felt their life was out of control, ate more cookies and consumed more calories — 103 in total — compared to the women who were in an in-control mindset and waited in an uncluttered and calm kitchen — who consumed just 38 calories.<\/p>\n

“We found the more cluttered and confusing an environment was, the more people ate,” says co-author Brian Wansink, director of the Food and Brand Lab. “It made them anxious, and when they got anxious, they ended up eating more cookies.”<\/p>\n

\"Image:<\/a>
Image: deccanchronicle.com<\/figcaption><\/figure>\n

The cluttered kitchen environment had no effect on the consumption of crackers or carrots however.<\/p>\n

However a relaxed mindset seemed to counteract the cluttered kitchen environment, with the researchers finding that the participants who wrote about a time in their lives when they felt in control ate around 50% fewer snacks than those who felt more anxiety and stress.<\/p>\n

Lead author Lenny Vartanian also commented on the results saying, “Being in a chaotic environment and feeling out of control is bad for diets. It seems to lead people to think, ‘Everything else is out of control, so why shouldn’t I be?'” And although the study only used female participants, Vartanian added he expected the same results would also be seen in men.<\/p>\n

\"Image:<\/a>
Image: glutenfreehomemaker.com<\/figcaption><\/figure>\n

However it isn’t all bad news for dieters, with the solution seeming to be fairly simple, “Although meditation, as a way of feeling in control, might be one way to resist kitchen snacking for some, it’s probably easier just to keep our kitchens picked up and cleaned up,” said Wansink. And if you can’t always keep your kitchen uncluttered, keeping your mind uncluttered will also work, with the team concluding that taking a moment to remember a time when you did feel more in control could also help women avoid feeling anxiety, and overeating.<\/p>\n

The research was published in the journal\u00a0Environment and Behavior<\/a>.<\/p>\n

– Cover Image:\u00a0Image: sheknows.com<\/em>
\n– Source: AFP Relaxnews<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A study by the Cornell Food and Brand Lab has found that cluttered kitchens — and a cluttered mindset — can cause you to consume more calories. In their study, designed to explore how a chaotic environment can influence how much women eat, the researchers asked half of a group of 98 female participants to […]<\/p>\n","protected":false},"author":10,"featured_media":13295,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[34],"tags":[],"yoast_head":"\nNew Study: A Tidy Kitchen can Cut Calories? | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/new-study-a-tidy-kitchen-can-cut-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Study: A Tidy Kitchen can Cut Calories? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"A study by the Cornell Food and Brand Lab has found that cluttered kitchens — and a cluttered mindset — can cause you to consume more calories. 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When our work areas are clean and tidy, it will improve our productivity\u2026","rel":"","context":"In "Mind & Soul"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/home-office-569359_1280.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14660,"url":"https:\/\/www.pamper.my\/news\/health\/drinking-seven-glasses-of-water-can-cut-200-calories-off-daily-intake\/","url_meta":{"origin":13294,"position":4},"title":"Drinking Seven Glasses of Water Can Cut 200 Calories off Daily Intake","date":"Mar 7, 2016","format":false,"excerpt":"An American study has found that drinking just 1% more water can reduce total daily calorie consumption, in particular the intake of sugar, sodium and cholesterol. In fact, drinking seven glasses of water per day could cut total daily intakes by up to 200 calories. Current guidelines recommend drinking 1\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Drink-Water.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13573,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/the-benefits-and-importance-of-eating-breakfast\/","url_meta":{"origin":13294,"position":5},"title":"The Benefits and Importance of Eating Breakfast","date":"Feb 17, 2016","format":false,"excerpt":"A new study published in the\u00a0American Journal of Clinical Nutrition\u00a0has found that eating breakfast could help obese people improve their health by prompting them to become more active. The study, carried out by researchers at the University of Bath, UK, looked at a possible link between breakfast, body weight and\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"Benefits and IImportance of Eating Breakfast","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Benefits-Importance-of-Eating-Breakfast.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13294"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=13294"}],"version-history":[{"count":2,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13294\/revisions"}],"predecessor-version":[{"id":13300,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13294\/revisions\/13300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/13295"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=13294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=13294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=13294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}