{"id":1324,"date":"2015-02-12T18:33:04","date_gmt":"2015-02-12T10:33:04","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=1324"},"modified":"2015-02-27T16:56:14","modified_gmt":"2015-02-27T08:56:14","slug":"john-oh-fitness-series","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/featured\/john-oh-fitness-series\/","title":{"rendered":"Fitness Series with Pamper.My &#038; PFC-John Oh"},"content":{"rendered":"<blockquote><p>PamperTV is proud to present the official teaser for Fitness Series With Pamper.My, a collaboration between Pamper.My and <strong>Personal Fitness Coach<\/strong> (PFC), featuring celebrity model &amp; personal fitness trainer&#8211;<strong> John Oh<\/strong>.<\/p>\n<figure id=\"attachment_1328\" aria-describedby=\"caption-attachment-1328\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/MHCoverGuy-John-Oh.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1328\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/MHCoverGuy-John-Oh.jpg\" alt=\"Photo Via Men's Health Malaysia\" width=\"600\" height=\"960\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/MHCoverGuy-John-Oh.jpg 600w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/MHCoverGuy-John-Oh-94x150.jpg 94w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/MHCoverGuy-John-Oh-188x300.jpg 188w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2015\/02\/MHCoverGuy-John-Oh-263x420.jpg 263w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-1328\" class=\"wp-caption-text\">Photo Via Men&#8217;s Health Malaysia<\/figcaption><\/figure>\n<p>For the following weeks, PamperTV will be exclusively featuring a series of 10 comprehensive fitness videos that will provide you with professional tips and useful advice on how to whip your body into shape.<\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<div id=\"__if72ru4sdfsdfrkjahiuyi_once\" style=\"display: none;\"><\/div>\n<div id=\"__hggasdgjhsagd_once\" style=\"display: none;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>PamperTV is proud to present the official teaser for Fitness Series With Pamper.My, a collaboration between Pamper.My and Personal Fitness Coach (PFC), featuring celebrity model &amp; personal fitness trainer&#8211; John Oh. For the following weeks, PamperTV will be exclusively featuring a series of 10 comprehensive fitness videos that will provide you with professional tips and [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":1449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[2,33,18,50,342,34,23],"tags":[488,486,485,489,484,482,483,487],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Series with Pamper.My &amp; PFC-John Oh | Pamper.My<\/title>\n<meta name=\"description\" content=\"PamperTV is proud to present Fitness Series With Pamper.My, a collaboration with Personal Fitness Coach(PFC), featuring celebrity model &amp; trainer-- John Oh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/featured\/john-oh-fitness-series\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Series with Pamper.My &amp; 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Hui Mathews, founder of Ash Be Nimble shared on what inspired her to create this lookbook and her latest collection too!\u00a0The EXTRA MILE book is based on the running digital campaign\u2026","rel":"","context":"In &quot;Fitness &amp; Sports&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/ash-be-nimble-gotheextramile-lookbook-Pamper.My_.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":92772,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/quickchatwithpamper-pampermygiveaway-learn-some-tips-from-ironwoman-chrissy-kha-khrang-on-how-to-prep-for-a-marathon-win-yourself-a-pair-of-under-armour-hovr-connected-fitness-worth-rm599\/","url_meta":{"origin":1324,"position":4},"title":"#QuickChatwithPamper &#038; #PamperMyGiveaway: Learn Some Tips From Ironwoman Chrissy Kha Khrang On How To Prep For A Marathon &#038; Win Yourself A Pair Of Under Armour HOVR Connected Fitness Worth RM599","date":"Oct 1, 2019","format":false,"excerpt":"Last week we had a chat with Myanmar-born Malaysia-based ironwoman, Chrissy Kha Khrang, before her run at the\u00a0Kuala Lumpur\u00a0Standard\u00a0Chartered\u00a0Marathon\u00a0(SCKLM 2019) that just took place last Sunday. \u00a0 View this post on Instagram \u00a0 Twisted my right ankle after 12km mark but decided to continue the race.\ud83e\udd74 . 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Squeezing in your exercise routine over the next few weeks may\u2026","rel":"","context":"In &quot;Diet &amp; Nutrition&quot;","img":{"alt_text":"Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Aerobic-Fitness-Protect-Liver-Against-Alcohol-Related-Damage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/1324"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":5,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1329,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/1324\/revisions\/1329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/1449"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}