{"id":13213,"date":"2016-02-05T16:00:59","date_gmt":"2016-02-05T08:00:59","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=13213"},"modified":"2017-01-09T12:37:05","modified_gmt":"2017-01-09T04:37:05","slug":"stay-healthy-chinese-new-year","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/stay-healthy-chinese-new-year\/","title":{"rendered":"How to Stay Healthy During Chinese New Year"},"content":{"rendered":"

With the annual Chinese New Year\u00a0<\/strong>(CNY)\u00a0just around the corner, everyone is getting ready to take a well deserve break and spend time with loved ones. Apart from\u00a0visiting family and friends during this festive season, CNY also means a lot of indulgences in all your favourite Kuih Bangkit, Bak Kwa, Kueh Kapit<\/em>, and so on.<\/p>\n

Well just because it is CNY that does not mean you are allow to come off track and give in to all that CNY feast temptation.<\/p>\n

It is certainly possible to stay healthy while enjoying your holidays to the fullest. Here in Pamper we have gathered some useful tips to stay healthy during this festive season.<\/p>\n

1. Drink plenty of water\u00a0throughout the festive season<\/strong><\/h3>\n
\"Young<\/a>
Young woman holding glass with Purified Water.<\/figcaption><\/figure>\n

Remember to drink lots of water when you are at a family or friends gathering to\u00a0avoid dehydrating your skin, especially in our country when\u00a0our weather is hot and humid throughout the year.<\/p>\n

2.\u00a0Restrict sugary boxed water and canned drinks<\/strong><\/h3>\n
\"Image:<\/a>
Image: gettyimages.co.uk<\/figcaption><\/figure>\n

Most of our family\u00a0and friends would offer you festive drinks when you visit them. Try to turn them down but if you are shy, you could just accept the drink and bring it home with you. Try to restrict yourself from drinking too many sugary drinks because they contain lots of added sugar, which contribute to weight gain.<\/p>\n

3. Avoid going for the balls and processed foods<\/strong><\/h3>\n

\"36230660-double-flavor-hot-pot-Stock-Photo\"<\/a><\/p>\n

Steamboat can definitely be healthy if you are eating it in the right way. All you have to do is avoid taking meatballs and other processed foods such as crabsticks, sausages and fishcakes. These contain high amounts of sodium. Opt for skinless chicken, lean pork or fish fillets instead if you want to consume meat.<\/p>\n

4. Don’t go relatives’ or friends’ house while feeling too hungry<\/strong><\/h3>\n
\"Image:<\/a>
Image: blog.webcertain.com<\/figcaption><\/figure>\n

When you don’t eat for a prolonged period of time, you will tend to start eating lots of snacks. Be sure to have a proper meal before visiting your family and friends during this festive season. Then you won’t be tempted to overindulge.<\/p>\n

5.\u00a0Stay focused during the festive season<\/strong><\/h3>\n
\"Image:<\/a>
Image: www.womansday.com<\/figcaption><\/figure>\n

Regardless what the day is during this festive season, remember to keep your everyday healthy routines and don’t go overboard. It is certainly okay to indulge, as long as you can do it wisely and there will not do much harm. However if you do go off track, try your best to get back to your regular schedule\u00a0as soon as possible.<\/p>\n

Here’s a big yum seng<\/em> to a prosperous new year!<\/p><\/blockquote>\n

– Cover image:\u00a0ibtimes.co.uk<\/em><\/p>\n

Also Read:\u00a05 Must-Watch Movies this Chinese New Year<\/a> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

With the annual Chinese New Year\u00a0(CNY)\u00a0just around the corner, everyone is getting ready to take a well deserve break and spend time with loved ones. Apart from\u00a0visiting family and friends during this festive season, CNY also means a lot of indulgences in all your favourite Kuih Bangkit, Bak Kwa, Kueh Kapit, and so on. Well […]<\/p>\n","protected":false},"author":16,"featured_media":13270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,866],"tags":[1221,1122,293],"yoast_head":"\nHow to Stay Healthy During Chinese New Year | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/stay-healthy-chinese-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Healthy During Chinese New Year | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"With the annual Chinese New Year\u00a0(CNY)\u00a0just around the corner, everyone is getting ready to take a well deserve break and spend time with loved ones. 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Red Chinese Cuisine offers four reunion dinner sets\u2026","rel":"","context":"In "#PamperMyCNY2026"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2026\/01\/Blooming-Abundance-Dinner-Buffet.jpg.jpeg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13213"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=13213"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/13213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/13270"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=13213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=13213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=13213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}