{"id":12216,"date":"2016-02-03T11:00:02","date_gmt":"2016-02-03T03:00:02","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=12216"},"modified":"2016-02-03T10:50:39","modified_gmt":"2016-02-03T02:50:39","slug":"beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/","title":{"rendered":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health"},"content":{"rendered":"<p>We know that a balanced and healthy diet is key to overall health, which translates to beauty benefits too &#8211; including your hair, skin, and overall wellbeing.<\/p>\n<p>In our article\u00a0<strong><a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/natural-supplements-vitamins-to-boost-your-healthy-and-active-lifestyle\/\">Natural Supplements &amp; Vitamins to Boost Your Healthy and Active Lifestyle<\/a><\/strong>, we share a range that are good for your wellbeing but also to help you perform during your workout regimes. One of which is Vitamin B-complex. It comprises of 8 B vitamins &#8211; B1, B2, B3, B4, B5, B6, B7, B9 &amp; B12<\/p>\n<p><strong>But, beyond helping you achieve your beauty goals by keeping your energy high while you workout, Vitamin B Complex provides beauty benefits for your skin, hair, and health.\u00a0<\/strong><\/p>\n<h3><strong>What Vitamin B-complex Deficiency Looks Like\u00a0<\/strong><\/h3>\n<figure id=\"attachment_12222\" aria-describedby=\"caption-attachment-12222\" style=\"width: 828px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12222\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired.jpg\" alt=\"Image: askdrmaxwell.com\" width=\"828\" height=\"552\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired.jpg 828w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired-300x200.jpg 300w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired-696x464.jpg 696w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b-deficiency-always-tired-630x420.jpg 630w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><figcaption id=\"caption-attachment-12222\" class=\"wp-caption-text\">Image: askdrmaxwell.com<\/figcaption><\/figure>\n<p>If you&#8217;re under a lot of stress or consume a diet high in carbohydrates and sugar (like most of us Malaysians do), you&#8217;ll need even more Vitamin B-complex. When you don&#8217;t have enough B-complex in your diet and nutrition, it can lead to anaemia, fatigue, depression, dry skin, wrinkles, muscle cramping, loss of appetite, and more.<\/p>\n<p>Deficiencies in folic acid (B9), B12, and B6 are most common. If you\u2019re feeling moody, anxious, or depressed, this could be an indicator that you are running low on B vitamins.<\/p>\n<h3><strong>Benefits of Vitamin B-complex\u00a0<\/strong><\/h3>\n<figure id=\"attachment_12221\" aria-describedby=\"caption-attachment-12221\" style=\"width: 580px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b12-importance-and-rich-foods-contains-vitamin-b12-deficiency-of-vitamin-b12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12221\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b12-importance-and-rich-foods-contains-vitamin-b12-deficiency-of-vitamin-b12.jpg\" alt=\"Image: beautyhealthbenefits.in\" width=\"580\" height=\"385\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b12-importance-and-rich-foods-contains-vitamin-b12-deficiency-of-vitamin-b12.jpg 580w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b12-importance-and-rich-foods-contains-vitamin-b12-deficiency-of-vitamin-b12-150x100.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamin-b12-importance-and-rich-foods-contains-vitamin-b12-deficiency-of-vitamin-b12-300x199.jpg 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a><figcaption id=\"caption-attachment-12221\" class=\"wp-caption-text\">Image: beautyhealthbenefits.in<\/figcaption><\/figure>\n<p>Vitamin B is crucial to our overall health and beauty, here are some benefits:<\/p>\n<ul>\n<li>Promoting cell growth and division<\/li>\n<li>Maintaining healthy skin and muscle tone<\/li>\n<li>Supporting and increasing the rate of metabolism<\/li>\n<li>Enhancing immune and nervous system function<\/li>\n<li>Easing stress<\/li>\n<li>Improving mood<\/li>\n<li>Vitamin B12 helps to regulate your skin&#8217;s pigment production and location, preventing hyperpigmentation &#8211; the darkening of skin in certain parts of your body. Vitamin B3 is used to improve the appearance or severity of some skin conditions, whereas Vitamin B5 can help to minimise acne by helping the body to breakdown oils in the form of triglycerides and cholesterol.<\/li>\n<li>Deficiencies of vitamins B1, B2, B3, and B5 can result in poorly nourished hair follicle cells, potentially causing hair to become brittle and stunt hair growth. Not getting enough Vitamin B9 or\u00a0<a class=\"aloha-link-text\" href=\"http:\/\/www.myvitamins.com\/vitamins\/essential-folic-acid\/10644325.html\">Folic Acid<\/a>\u00a0can also slow down cell division within the hair follicles, which also slows down hair growth. Vitamin B7 (Biotin) is also essential for maintaining the texture, tone and strength of your locks, and a deficiency can lead to hair loss.<\/li>\n<li>Vitamin B2 (Riboflavin) helps the body to absorb the essential mineral iron, which is necessary for healthy and strong nails. Without enough access to usable iron,the fingernails can turn white, brittle, thin, grow abnormally (taking on a spoon-like appearance). Vitamin B12 is also key to nail health, playing an important role in the formation of red blood cells.<\/li>\n<\/ul>\n<h3><strong>Sources of Vitamin B-complex from your Diet\u00a0<\/strong><\/h3>\n<figure id=\"attachment_12219\" aria-describedby=\"caption-attachment-12219\" style=\"width: 620px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Vitamin-B_almonds.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12219\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Vitamin-B_almonds.jpg\" alt=\"Image: dailyburn.com\" width=\"620\" height=\"400\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Vitamin-B_almonds.jpg 620w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Vitamin-B_almonds-150x97.jpg 150w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Vitamin-B_almonds-300x194.jpg 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/><\/a><figcaption id=\"caption-attachment-12219\" class=\"wp-caption-text\">Image: dailyburn.com<\/figcaption><\/figure>\n<ul>\n<li><strong>Focus on vitamin B6:\u00a0<\/strong>This is an essential B vitamin for beautiful skin and can be found in garlic, cauliflower, spinach, mustard greens, fish,\u00a0poultry (chicken and turkey), and lean beef tenderloin.<\/li>\n<li><strong>Include more probiotics in your diet:<\/strong>\u00a0When B vitamins are made inside your gut, they are<em>\u00a0quickly<\/em>\u00a0assimilated, and you will receive\u00a0maximum nutrient absorption.\u00a0Furthermore, the beneficial microflora are intelligent and know which B vitamins to make for you.<\/li>\n<li><strong>Eat lightly cooked egg yolks:<\/strong>\u00a0If you love eggs, you can enjoy them even more to beautify your skin from the inside out! Egg yolks contain a member of the vitamin B family called choline,\u00a0<em>which is not only critical for maintaining healthy cells throughout your body and skin<\/em>, but it also has the added benefit of boosting your brain cells and improving your memory!<\/li>\n<li><strong>Other natural sources:<\/strong> Brown rice, quinoa, chickpeas, lentils, black beans, white beans, nutritional yeast and bee pollen, almonds.<\/li>\n<\/ul>\n<p>Alternatively, you could opt for a Vitamin B supplement or look into a multivitamin that has a host of the B-complex vitamins. Just make sure you&#8217;re not overdoing the dosage.<\/p>\n<p>For an in-depth look into Vitamin B-complex and its benefits, check out this comprehensive article by Stylecraze on <a href=\"http:\/\/www.stylecraze.com\/articles\/amazing-benefits-of-vitamin-b-for-skin-hair-and-health\/\" target=\"_blank\">the 30 amazing benefits of vitamin B<\/a>.<\/p>\n<p><strong>Related:\u00a0<\/strong><\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/the-beauty-benefits-of-vitamin-c\/\">The Beauty Benefits of Vitamin C<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.pamper.my\/news\/health\/slimming-weight-loss\/top-15-nutrient-rich-food\/\" target=\"_blank\">Top 15 Nutrient Rich Food<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>We know that a balanced and healthy diet is key to overall health, which translates to beauty benefits too &#8211; including your hair, skin, and overall wellbeing. In our article\u00a0Natural Supplements &amp; Vitamins to Boost Your Healthy and Active Lifestyle, we share a range that are good for your wellbeing but also to help you [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":13051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17,23],"tags":[750,1243,293,1242],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"We know that a balanced and healthy diet is key to overall health, which translates to beauty benefits too &#8211; including your hair, skin, and overall wellbeing. In our article\u00a0Natural Supplements &amp; Vitamins to Boost Your Healthy and Active Lifestyle, we share a range that are good for your wellbeing but also to help you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-03T03:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-03T02:50:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nadia K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg\",\"width\":620,\"height\":465},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/\",\"name\":\"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#primaryimage\"},\"datePublished\":\"2016-02-03T03:00:02+00:00\",\"dateModified\":\"2016-02-03T02:50:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9\"},\"headline\":\"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health\",\"datePublished\":\"2016-02-03T03:00:02+00:00\",\"dateModified\":\"2016-02-03T02:50:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#webpage\"},\"wordCount\":712,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg\",\"keywords\":[\"Beauty Tips\",\"Benefits of Vitamin B\",\"health tips\",\"Vitamin B\"],\"articleSection\":[\"Beauty\",\"Tips &amp; Tutorials\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9\",\"name\":\"Nadia K.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg\",\"caption\":\"Nadia K.\"},\"description\":\"Nadia is a self proclaimed junkie when it comes to travel, beauty, and wellness. She loves to explore the world and its different cultures, even down to how people express themselves through fashion. She is currently embarking on a journey of self exploration and freedom from the corporate world.\",\"url\":\"https:\/\/www.pamper.my\/news\/author\/pam-nadia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health | Pamper.My","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/","og_locale":"en_US","og_type":"article","og_title":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health | Pamper.My","og_description":"We know that a balanced and healthy diet is key to overall health, which translates to beauty benefits too &#8211; including your hair, skin, and overall wellbeing. In our article\u00a0Natural Supplements &amp; Vitamins to Boost Your Healthy and Active Lifestyle, we share a range that are good for your wellbeing but also to help you [&hellip;]","og_url":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-02-03T03:00:02+00:00","article_modified_time":"2016-02-03T02:50:39+00:00","og_image":[{"width":620,"height":465,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Nadia K.","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg","width":620,"height":465},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#webpage","url":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/","name":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#primaryimage"},"datePublished":"2016-02-03T03:00:02+00:00","dateModified":"2016-02-03T02:50:39+00:00","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9"},"headline":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health","datePublished":"2016-02-03T03:00:02+00:00","dateModified":"2016-02-03T02:50:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#webpage"},"wordCount":712,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg","keywords":["Beauty Tips","Benefits of Vitamin B","health tips","Vitamin B"],"articleSection":["Beauty","Tips &amp; Tutorials"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/69fbda0aea54f43c3e3f65bed8e936f9","name":"Nadia K.","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/IMG_20160326_140055-150x150.jpg","caption":"Nadia K."},"description":"Nadia is a self proclaimed junkie when it comes to travel, beauty, and wellness. She loves to explore the world and its different cultures, even down to how people express themselves through fashion. She is currently embarking on a journey of self exploration and freedom from the corporate world.","url":"https:\/\/www.pamper.my\/news\/author\/pam-nadia\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-3b2","jetpack-related-posts":[{"id":11969,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/natural-supplements-vitamins-to-boost-your-healthy-and-active-lifestyle\/","url_meta":{"origin":12216,"position":0},"title":"Natural Supplements &amp; Vitamins to Boost Your Healthy and Active Lifestyle","date":"Jan 19, 2016","format":false,"excerpt":"They say beauty is skin deep, right? Well that's true apart from having your heart in the right place. It's also important that we feed our body with the supplements and vitamins that it needs, to be in its best physical form and in its best shape. All we need\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"Supplements and Vitamains","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/NUTRITIONAL-SUPPLEMENTS.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12014,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/the-beauty-benefits-of-vitamin-c\/","url_meta":{"origin":12216,"position":1},"title":"The Beauty Benefits of Vitamin C","date":"Jan 28, 2016","format":false,"excerpt":"We know that natural supplements and vitamins are required in our daily intake of food to help our body function the way it should. Not only are natural supplements and vitamins sold in pills at our local pharmacy, but take a walk down any beauty aisle, and you'll find that\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-Skin-vit-c.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":46354,"url":"https:\/\/www.pamper.my\/news\/beauty\/hair\/heres-can-eat-way-beautiful-hair\/","url_meta":{"origin":12216,"position":2},"title":"Here&#8217;s How You Can Eat Your Way To Beautiful Hair","date":"May 29, 2017","format":false,"excerpt":"Aside from using the right hair shampoo and conditioner, nutritionally we should ensure that we have a good proper consumption of healthy foods for naturally gorgeous hair. Similar to our skin and nails, our hair is mainly made up of keratin and protein. These foods not just providing goodness to\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/05\/face-shape-personality.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":101241,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/herbalife-nutritions-new-vitamin-mask-series-formulated-with-a-proprietary-blend-for-beautiful-and-healthy-skin\/","url_meta":{"origin":12216,"position":3},"title":"Herbalife Nutrition&#8217;s New Vitamin Mask Series Formulated With a Proprietary Blend for Beautiful and Healthy Skin","date":"Sep 30, 2020","format":false,"excerpt":"The global nutrition company, Herbalife Nutrition has unveiled its much-anticipated new Vitamin Mask series in Malaysia.\u00a0As a new addition to the Company\u2019s outer nutrition range of products, Herbalife Nutrition Vitamin Mask series comprises sheet masks in three variants \u2013 Moisturizing, Brightening and Firming \u2013 to cater to different skin needs.\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2020\/09\/Herbalife-Nutrition-Vitamin-Mask-series.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":114172,"url":"https:\/\/www.pamper.my\/news\/beauty\/swisse-launches-two-new-beauty-supplements-for-skins-collagen-production\/","url_meta":{"origin":12216,"position":4},"title":"Swisse Launches Two New Beauty Supplements for Skin&#8217;s Collagen Production","date":"Jul 14, 2022","format":false,"excerpt":"Australia\u2019s leading vitamin, supplement and skincare brand, Swisse, extended its beauty range in the Malaysian market with the launch of two new products - Swisse Collagen Plus and Swisse Collagen Complex. Swisse launched in Malaysia in 2020 with a range of natural skincare and wellness supplements such as the Vitamin\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2022\/07\/swisse-beauty-supplement_3.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13098,"url":"https:\/\/www.pamper.my\/news\/beauty\/why-is-jojoba-oil-good-for-you-find-out\/","url_meta":{"origin":12216,"position":5},"title":"Why is Jojoba Oil Good for You? Find out!","date":"Feb 12, 2016","format":false,"excerpt":"Jojoba oil (pronounced ho-ho-ba) is another type of oil that is good for you - our world is aplenty with nature's gift for our health and Jojoba Oil is no exception. The golden liquid is extracted from the seed of the jojoba plant and contains almost all of the vitamins\u2026","rel":"","context":"In &quot;Beauty&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Jojoba-Oil.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/12216"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=12216"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/12216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/13051"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=12216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=12216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=12216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}