{"id":11903,"date":"2016-01-15T12:00:32","date_gmt":"2016-01-15T04:00:32","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=11903"},"modified":"2016-01-14T19:53:50","modified_gmt":"2016-01-14T11:53:50","slug":"four-reasons-to-use-canola-oil-for-cooking","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/","title":{"rendered":"Four Reasons to Use Canola Oil for Cooking"},"content":{"rendered":"

When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know,\u00a0some oils are great for high temperatures, but some just can’t take the heat. Some are heart-smart, while some\u00a0are loaded with saturated fat.<\/p>\n

\"Image:<\/a>
Image: dingo.care2.com<\/figcaption><\/figure>\n

Many people prefer\u00a0vegetable oil as they think\u00a0it has more benefit. But,\u00a0did you now that, vegetable oil does not come from vegetables, like lettuce, carrots or tomatoes?!! Vegetable oil is made from any number of oils. Turn over the bottle and you’ll see possibilities such as soybean, sunflower and corn, however, exactly what’s inside may not be specified. That means its nutritional content and culinary performance are unspecified, too.<\/p>\n

\"Image:<\/a>
Image: organicoilstore.com<\/figcaption><\/figure>\n

Manuel Villacorta<\/span><\/strong>, R.D., author of “Whole Body Reboot”,\u00a0and\u00a0Sarah-Jane Bedwell<\/span><\/strong>, R.D., nutrition columnist at Self<\/i> and author of “Schedule Me Skinny”,\u00a0noting that the ideal cooking oil is low in saturated fat and high in heat tolerance. Both of them\u00a0prefer canola oil due to four reasons: healthy, neutral, heat stable and affordable<\/strong>.<\/p>\n

Four Reasons to use Canola Oil for Cooking:<\/h2>\n

1. It’s healthy<\/b><\/p>\n

Canola oil contains the least saturated fat \u2013 about half that of olive, soybean, corn and sunflower oils \u2013 and the most plant-based omega-3 fat of all common cooking oils. Canola oil has a qualified health claim for reducing the risk of heart disease* and research also shows it may help control blood sugar in people with type 2 diabetes. With vegetable oil, you just don’t know.<\/p>\n

2. It’s neutral<\/b><\/p>\n

\"Image:<\/a>
Image: goodfats101.com<\/figcaption><\/figure>\n

Canola oil has no taste and a light texture (unlike olive or coconut oils), which is what you want when preparing a spicy Mexican feast, tart lemon cake or an herb-laced dressing. The flavors of your ingredients, not your oil, take center stage. Other oils have heavier textures than canola oil.<\/p>\n

3. It can take the heat<\/b><\/p>\n

Broil, sear or even deep-fry to your heart’s content. Canola oil has one of the highest heat tolerances of any cooking oil (smoke point of 468\u00b0 F), so it’s an ideal kitchen partner. Smoke points vary with the type of oil.<\/p>\n

4. It’s affordable<\/b><\/p>\n

Canola oil costs about the same as vegetable oil, but canola is superior nutritionally with guaranteed performance.<\/p>\n

– Source: PRNewswire<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know,\u00a0some oils are great for high temperatures, but some just can’t take the heat. Some are heart-smart, […]<\/p>\n","protected":false},"author":9,"featured_media":11919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[1102],"yoast_head":"\nFour Reasons to Use Canola Oil for Cooking | Pamper.My<\/title>\n<meta name=\"description\" content=\"When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know, some oils are great for high temperatures, but some just can't take the heat. Some are heart-smart, while some are loaded with saturated fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Reasons to Use Canola Oil for Cooking | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know, some oils are great for high temperatures, but some just can't take the heat. Some are heart-smart, while some are loaded with saturated fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-15T04:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-14T11:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"533\" \/>\n\t<meta property=\"og:image:height\" content=\"620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angie T.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg\",\"width\":533,\"height\":620,\"caption\":\"canola bottles\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/\",\"name\":\"Four Reasons to Use Canola Oil for Cooking | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#primaryimage\"},\"datePublished\":\"2016-01-15T04:00:32+00:00\",\"dateModified\":\"2016-01-14T11:53:50+00:00\",\"description\":\"When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know, some oils are great for high temperatures, but some just can't take the heat. Some are heart-smart, while some are loaded with saturated fat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Four Reasons to Use Canola Oil for Cooking\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e\"},\"headline\":\"Four Reasons to Use Canola Oil for Cooking\",\"datePublished\":\"2016-01-15T04:00:32+00:00\",\"dateModified\":\"2016-01-14T11:53:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#webpage\"},\"wordCount\":423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg\",\"keywords\":[\"Canola Oil\"],\"articleSection\":[\"Diet & Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e\",\"name\":\"Angie T.\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g\",\"caption\":\"Angie T.\"},\"description\":\"A coffee lover with a wanderlust soul who enjoys discovering new things and loves the unknown... If you have an interesting story to share, drop me an email at angie@pamper.my or editor@pamper.my.\",\"sameAs\":[\"https:\/\/www.pamper.my\",\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia\",\"https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/pam899at\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Four Reasons to Use Canola Oil for Cooking | Pamper.My","description":"When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know, some oils are great for high temperatures, but some just can't take the heat. Some are heart-smart, while some are loaded with saturated fat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/","og_locale":"en_US","og_type":"article","og_title":"Four Reasons to Use Canola Oil for Cooking | Pamper.My","og_description":"When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know, some oils are great for high temperatures, but some just can't take the heat. Some are heart-smart, while some are loaded with saturated fat.","og_url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2016-01-15T04:00:32+00:00","article_modified_time":"2016-01-14T11:53:50+00:00","og_image":[{"width":533,"height":620,"url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Angie T.","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading destination for beauty, fashion, wellness and lifestyle inspiration.","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg","width":533,"height":620,"caption":"canola bottles"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/","name":"Four Reasons to Use Canola Oil for Cooking | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#primaryimage"},"datePublished":"2016-01-15T04:00:32+00:00","dateModified":"2016-01-14T11:53:50+00:00","description":"When it comes to cooking with oils, how do you choose your cooking oil? There are many types of cooking oils to choose from the market, such as olive oil, peanut oil, vegetable oils and etc, As we know, some oils are great for high temperatures, but some just can't take the heat. Some are heart-smart, while some are loaded with saturated fat.","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"Four Reasons to Use Canola Oil for Cooking"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e"},"headline":"Four Reasons to Use Canola Oil for Cooking","datePublished":"2016-01-15T04:00:32+00:00","dateModified":"2016-01-14T11:53:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#webpage"},"wordCount":423,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg","keywords":["Canola Oil"],"articleSection":["Diet & Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/four-reasons-to-use-canola-oil-for-cooking\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/26a02a2c1b47f552922a6df107f4944e","name":"Angie T.","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/182030e53b0800f398f41d19fac56b22?s=96&d=mm&r=g","caption":"Angie T."},"description":"A coffee lover with a wanderlust soul who enjoys discovering new things and loves the unknown... If you have an interesting story to share, drop me an email at angie@pamper.my or editor@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/pam899at\/"}]}},"jetpack_featured_media_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/3204151.jpeg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-35Z","jetpack-related-posts":[{"id":43499,"url":"https:\/\/www.pamper.my\/news\/health\/mind-soul\/5-dangerous-food-ingredients-avoid-anxiety\/","url_meta":{"origin":11903,"position":0},"title":"5 Dangerous Food Ingredients To Avoid If You Have Anxiety","date":"Apr 18, 2017","format":false,"excerpt":"Study has shown that good nutrition is linked to mental health.\u00a0The evidence indicates that diet can have a profound impact on prevention of specific mental health problems such as\u00a0Alzheimer\u2019s disease, ADHD, and\u00a0anxiety. If you suffer from anxiety, try avoiding the following ingredients that can end up making you feel worse.\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/5ed12bcc5d3435c9afef485c9f27936c-e1492486713130.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":47936,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/coconut-oil-may-not-be-healthy-after-all\/","url_meta":{"origin":11903,"position":1},"title":"New Study Claims That Coconut Oil May Not Be Healthy After All","date":"Jun 20, 2017","format":false,"excerpt":"Last week,\u00a0the\u00a0American Heart Association (AHA) released a report advising against the use of coconut oil. Turns out, coconut oil is not the health food people think it is Despite being deemed as a healthier alternative to other oils,\u00a0according to the study, coconut oil is just as unhealthy as beef drippings\u2026","rel":"","context":"In "Alternatives"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/Coconut-Oil-Web.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":14988,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/how-to-choose-healthy-fats-and-reduce-the-load-of-dietary-fats\/","url_meta":{"origin":11903,"position":2},"title":"How to Choose Healthy Fats and Reduce the Load of Dietary Fats","date":"Mar 9, 2016","format":false,"excerpt":"From butter, margarine and cr\u00e8me fra\u00eeche to oils, spreads and cheese, these fats all form part of our daily diets whether eating out or at home. Cutting them out isn't the answer to staying slim, but some fats should be favored as part of a healthy diet\u00a0while others are best\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/fats.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":30640,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/estelle-thild-facial-oils\/","url_meta":{"origin":11903,"position":3},"title":"Bring Back Your Skin’s Glow with Estelle & Thild’s Facial Oils","date":"Oct 11, 2016","format":false,"excerpt":"People tend to stay away from facial oils because of the assumption that it'll make your face oilier but it doesn't if you picked the right one! The secret is to choose wisely and look for oils with natural ingredients that don\u2019t irritate the skin - a pure plant oil\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"Bring Back Your Skin's Glow with Estelle & Thild's Facial Oils","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/header.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":72368,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/scenes-biossentials-discovery-workshop-natural-beauty-recipes-skin\/","url_meta":{"origin":11903,"position":4},"title":"#Scenes: Biossentials Discovery Workshop On Natural Beauty Recipes For Your Skin","date":"Apr 20, 2018","format":false,"excerpt":"Essentials oils have made a comeback for a while now and with so many different oils to choose from, where do you start? Yesterday, we got learned the basic 411's of essential oils for our skin during the Biossentials Discovery Workshop at its headquarters in Mont Kiara. Certified Aromatherapist, Huruliegn\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"#Scenes: Biossentials Discovery Workshop On Natural Beauty Recipes For Your Skin-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/04\/IMG_5674.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":47103,"url":"https:\/\/www.pamper.my\/news\/beauty\/skin-care\/10-must-know-facts-shu-uemura-cleansing-oils-50th-anniversary\/","url_meta":{"origin":11903,"position":5},"title":"shu uemura Cleansing Oil 50th Anniversary: 10 Must-Know Facts About shu uemura’s Cleansing Oils","date":"Jun 9, 2017","format":false,"excerpt":"shu uemura celebrates 50 years of magic with its iconic Cleansing Oils, known for its easy one-step deep cleansing that leaves your skin soft with no oily residue left behind thanks to its emulsification technology. Featuring leading technology and high-quality ingredients, shu uemura Cleansing Oils are gentle and effective at\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"shu uemura Cleansing Oil 50th Anniversary: 10 Must-Know Facts About shu uemura's Cleansing Oils-Pamper.my","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/06\/17CO_50th_LB_1.5x1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/11903"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=11903"}],"version-history":[{"count":5,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/11903\/revisions"}],"predecessor-version":[{"id":11986,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/11903\/revisions\/11986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/11919"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=11903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=11903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=11903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}