{"id":117773,"date":"2022-12-30T06:00:55","date_gmt":"2022-12-29T22:00:55","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=117773"},"modified":"2022-12-26T17:11:04","modified_gmt":"2022-12-26T09:11:04","slug":"how-to-travel-eat-healthily-and-indulge","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/how-to-travel-eat-healthily-and-indulge\/","title":{"rendered":"How to Travel, Eat Healthily and Indulge"},"content":{"rendered":"<p>With the year-end holidays fast approaching, it is time to unwind, kick back, and take a pause from our daily activities. It is also an opportunity to visit unfamiliar places near and far. When we vacation, we want to not only take in new sights but enjoy new foods as well. Who doesn&#8217;t love trying local delicacies and taking a pause from our everyday diet? Going on vacation doesn&#8217;t mean you have to forego good nutrition. You can travel, eat healthily, explore novel areas, and still indulge in occasional treats by following these simple suggestions.<\/p>\n<h3 style=\"text-align: center;\">Drink Up<\/h3>\n<p>Holidays conjure up images of fruity drinks topped with little paper umbrellas. While many of these concoctions are tasty, they can also be loaded with calories from sugary syrups and juices. Avoid the temptation to overdo these sweet drinks by limiting their number you consume, and staying hydrated with water, plain tea or mineral water. Hydration is critical to replenish water expelled by sweating and helps prevent overheating.<\/p>\n<div class=\"tiled-gallery type-rectangular tiled-gallery-unresized\" data-original-width=\"696\" data-carousel-extra='null' itemscope itemtype=\"http:\/\/schema.org\/ImageGallery\" > <div class=\"gallery-row\" style=\"width: 696px; height: 233px;\" data-original-width=\"696\" data-original-height=\"233\" > <div class=\"gallery-group images-1\" style=\"width: 348px; height: 233px;\" data-original-width=\"348\" data-original-height=\"233\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.pamper.my\/news\/health\/how-to-travel-eat-healthily-and-indulge\/attachment\/plain-water\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"229\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117777\" data-orig-file=\"https:\/\/media.pamper.my\/2022\/12\/plain-water.jpeg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"plain water\" data-image-description=\"\" data-medium-file=\"https:\/\/media.pamper.my\/2022\/12\/plain-water-300x200.jpeg\" data-large-file=\"https:\/\/media.pamper.my\/2022\/12\/plain-water.jpeg\" src=\"https:\/\/i0.wp.com\/media.pamper.my\/2022\/12\/plain-water.jpeg?w=344&#038;h=229&#038;ssl=1\" width=\"344\" height=\"229\" data-original-width=\"344\" data-original-height=\"229\" itemprop=\"http:\/\/schema.org\/image\" title=\"plain water\" alt=\"Source: Image by Freepik\" style=\"width: 344px; height: 229px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Source: Image by Freepik <\/div> <\/div> <\/div> <!-- close group --> <div class=\"gallery-group images-1\" style=\"width: 348px; height: 233px;\" data-original-width=\"348\" data-original-height=\"233\" > <div class=\"tiled-gallery-item tiled-gallery-item-large\" itemprop=\"associatedMedia\" itemscope itemtype=\"http:\/\/schema.org\/ImageObject\"> <a href=\"https:\/\/www.pamper.my\/news\/health\/how-to-travel-eat-healthily-and-indulge\/attachment\/tea-2\/\" border=\"0\" itemprop=\"url\"> <meta itemprop=\"width\" content=\"344\"> <meta itemprop=\"height\" content=\"229\"> <img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"117778\" data-orig-file=\"https:\/\/media.pamper.my\/2022\/12\/tea.jpeg\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"tea\" data-image-description=\"\" data-medium-file=\"https:\/\/media.pamper.my\/2022\/12\/tea-300x200.jpeg\" data-large-file=\"https:\/\/media.pamper.my\/2022\/12\/tea.jpeg\" src=\"https:\/\/i0.wp.com\/media.pamper.my\/2022\/12\/tea.jpeg?w=344&#038;h=229&#038;ssl=1\" width=\"344\" height=\"229\" data-original-width=\"344\" data-original-height=\"229\" itemprop=\"http:\/\/schema.org\/image\" title=\"tea\" alt=\"Source: Image by topntp26 on Freepik\" style=\"width: 344px; height: 229px;\" \/> <\/a> <div class=\"tiled-gallery-caption\" itemprop=\"caption description\"> Source: Image by topntp26 on Freepik <\/div> <\/div> <\/div> <!-- close group --> <\/div> <!-- close row --> <\/div>\n<p>To cool off, consider planning a trip to Cameron Highlands. In addition to its colder temperature and fresh mountain air, <a href=\"http:\/\/www.cameronhighlandsinfo.com\/attraction\/BOH_Tea_Plantations\/\" target=\"_blank\" rel=\"noopener\">Cameron Highlands is also home to the largest tea plantation in the region<\/a>, along with other attractions such as strawberry farms, flower gardens and various outdoor activities.<\/p>\n<h3 style=\"text-align: center;\">Snack Smart<\/h3>\n<p>When you spend the day walking around the city or at an amusement park, you\u2019re likely to encounter plenty of tempting snacks and street foods. But many snack foods are loaded with calories, so try to limit yourself to just a bite or two and share with your friends and family. You\u2019ll be less tempted if you\u2019re not too hungry, so before you head out for the day, have a protein-packed breakfast and carry some healthy snacks with you \u2013 such as protein bars, nuts or fruit.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-117774\" src=\"https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2.jpg 1000w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2-300x200.jpg 300w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2-150x100.jpg 150w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2-768x511.jpg 768w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2-696x464.jpg 696w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_2-631x420.jpg 631w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Since local snacks are a great way to discover local culture, perhaps a trip to Ipoh might interest you, with its fresh local fruits and vegetables such as the famed Tambun Pomelo, along with other Ipoh delicacies.<\/p>\n<h3 style=\"text-align: center;\">Keep Moving<\/h3>\n<p>Holidays often mean sitting by a lake, pool or ocean. While you should relax and spend time reading or gazing at the scenery, vacation does not mean you have to forego your regular exercise. Bring your workout sneakers or swimsuit so you can take advantage of the hotel gym or pool. Some resorts offer exercise group classes \u2013 from yoga to water aerobics &#8212; as a fun way to get your body moving. Track your daily steps and walk to the local sites if you can. Some local gyms allow you to join for a week or two, and many community centers offer workout sessions.<\/p>\n<p>If you\u2019re looking to work up a sweat while taking in the sites, consider visiting <a href=\"https:\/\/www.penanghill.gov.my\/index.php\/en\/\" target=\"_blank\" rel=\"noopener\">Bukit Bendera<\/a>, Penang. You can burn some serious calories walking up and down the hiking trails of Penang Hill.<\/p>\n<h3 style=\"text-align: center;\">Go for the Greens<\/h3>\n<p>Rather than digging into bread and butter or fried appetizers, begin each meal with something green. Salads and vegetable dishes are a great way to fill up on healthy food before diving into other options. Try to make 50% of your meal veggies, which allows you to sample local delicacies while adhering to a \u201cbetter-for-you\u201d diet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-117775 size-full\" src=\"https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3.jpeg\" alt=\"\" width=\"770\" height=\"515\" srcset=\"https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3.jpeg 770w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3-300x201.jpeg 300w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3-150x100.jpeg 150w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3-768x514.jpeg 768w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3-696x466.jpeg 696w, https:\/\/media.pamper.my\/2022\/12\/How-to-Travel-Eat-Heathily-and-Indulge_3-628x420.jpeg 628w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<p>If you want to add more greens to your diet, try visiting Kota Bharu, Kelantan to enjoy its variety of kerabu salads made from different fruits and vegetables.<\/p>\n<h3 style=\"text-align: center;\">Sleep Well<\/h3>\n<p>While the fantasy of travel has us imagining the comfiest bed in the world in a gorgeous hotel room, it might also mean camping on a leaky air mattress or sleeping in a room with paper-thin walls or too many family members.<\/p>\n<p>Research has shown a correlation between <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763921\/\" target=\"_blank\" rel=\"noopener\">lack of sleep<\/a> and over-eating \u2013 when we get overly tired, we sometimes use food (and not always healthy food) in an attempt to boost energy levels. Travel, especially to different time zones, disrupts our standard sleep patterns. As much as possible, try to keep to your usual bedtime and try to wake up at your usual time, too.<\/p>\n<figure id=\"attachment_117779\" aria-describedby=\"caption-attachment-117779\" style=\"width: 640px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-117779\" src=\"https:\/\/media.pamper.my\/2022\/12\/sleep-well.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/media.pamper.my\/2022\/12\/sleep-well.jpg 640w, https:\/\/media.pamper.my\/2022\/12\/sleep-well-300x200.jpg 300w, https:\/\/media.pamper.my\/2022\/12\/sleep-well-150x100.jpg 150w, https:\/\/media.pamper.my\/2022\/12\/sleep-well-631x420.jpg 631w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-117779\" class=\"wp-caption-text\">Source: Image by senivpetro on Freepik<\/figcaption><\/figure>\n<p>Use an eye mask to darken your environment and ear plugs to reduce noise.\u00a0And when you head to breakfast in the morning bleary-eyed, skip the sugary, refined carbs in the form of waffles and breakfast pastries.\u00a0 Instead, start hydrating with water, plain coffee or tea, and seek out healthy proteins such as eggs or yogurt.<\/p>\n<p>If you\u2019re seeking a break from the hustle and bustle of your hometown, perhaps a refreshing nature getaway might help, with many local waterfalls within driving distance.<\/p>\n<p>Holidays are for exploring new places with family and friends. Getting away from rigid schedules doesn&#8217;t mean that your healthy diet has to take a vacation, too. Good nutrition is about balance and moderation, so go ahead and enjoy your favourite local dishes &#8211; and then work off those extra calories with some exercise. Enjoy your vacation without abandoning your commitment to a healthy diet.<\/p>\n<p><em>This article is written by Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition.<\/em><\/p>\n<p><strong>Read also:\u00a0<a href=\"https:\/\/www.pamper.my\/news\/health\/shape-up-for-a-healthy-2022-with-herbalife-nutrition\/\" target=\"_blank\" rel=\"noopener\">Shape Up for a Healthy 2022 with Herbalife Nutrition<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the year-end holidays fast approaching, it is time to unwind, kick back, and take a pause from our daily activities. It is also an opportunity to visit unfamiliar places near and far. When we vacation, we want to not only take in new sights but enjoy new foods as well. Who doesn&#8217;t love trying [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":117776,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[24131,4996,3707,24132],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Travel, Eat Healthily and Indulge | Pamper.My<\/title>\n<meta name=\"description\" content=\"You can travel, eat healthily, explore novel areas, and still indulge in occasional treats by these simple suggestions.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/how-to-travel-eat-healthily-and-indulge\/\" 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