{"id":11765,"date":"2016-01-13T15:00:38","date_gmt":"2016-01-13T07:00:38","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=11765"},"modified":"2016-01-13T23:35:02","modified_gmt":"2016-01-13T15:35:02","slug":"healthy-eating-pattern-recommended-by-the-new-usda-dietary-guidelines","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/healthy-eating-pattern-recommended-by-the-new-usda-dietary-guidelines\/","title":{"rendered":"Healthy Eating Pattern Recommended by the New USDA Dietary Guidelines"},"content":{"rendered":"<p>In the latest dietary guidelines released by the U.S. Department of Agriculture (USDA)\u00a0last week,\u00a0it is recommended\u00a0<strong>a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level<\/strong>.<\/p>\n<p>Updated every five years, the\u00a0USDA\u00a0guidelines\u00a0serve as the foundation for federal nutrition policy and shapes the recommendations found on USDA\u2019s MyPlate.<\/p>\n<figure id=\"attachment_11768\" aria-describedby=\"caption-attachment-11768\" style=\"width: 241px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy_eating_patterns.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11768 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy_eating_patterns.jpg\" alt=\"Image: feedstuffs.com\" width=\"241\" height=\"603\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy_eating_patterns.jpg 241w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy_eating_patterns-60x150.jpg 60w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy_eating_patterns-120x300.jpg 120w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy_eating_patterns-168x420.jpg 168w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/a><figcaption id=\"caption-attachment-11768\" class=\"wp-caption-text\">Image: feedstuffs.com<\/figcaption><\/figure>\n<h2><strong>The\u00a0healthy eating pattern that is recommended under the USDA\u00a0dietary guidelines includes:<\/strong><\/h2>\n<ul class=\"overview\">\n<li>A variety of vegetables from all of the subgroups\u00a0&#8211;\u00a0dark green, red and orange, legumes (beans and peas), starchy, and other;<\/li>\n<li>Fruits, especially whole fruits;<\/li>\n<li>Grains, at least half of which are whole grains;<\/li>\n<li>Fat-free or low-fat dairy, including milk, yogurt, cheese, and\/or fortified soy beverages;<\/li>\n<li>A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products; and<\/li>\n<li>Oils<\/li>\n<\/ul>\n<p>The guidelines also recommended that the consumption of saturated fats and trans fats, added sugars, and sodium should be limited under the\u00a0healthy eating pattern.<\/p>\n<h4><strong>The Estimated Calorie Needs per Day for Adults (<\/strong><strong>by Age, Sex, and Physical Activity Level)<\/strong><\/h4>\n<table width=\"286\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" width=\"40\"><strong>Age<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"82\"><strong>Sedentary<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"82\"><strong>Moderately Active<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"82\"><strong>Active<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"4\" width=\"286\"><strong>Male<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">19-20<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,600<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">3,000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">21-25<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">3,000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">26-30<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,600<\/td>\n<td style=\"text-align: center;\" width=\"82\">3,000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">31-35<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,600<\/td>\n<td style=\"text-align: center;\" width=\"82\">3,000<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">36-40<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,600<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,800<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">41-45<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,600<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,800<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">46-50<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,800<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"4\" width=\"286\"><strong>Female<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">19-20<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">21-25<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">26-30<\/td>\n<td style=\"text-align: center;\" width=\"82\">1,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,400<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">31-35<\/td>\n<td style=\"text-align: center;\" width=\"82\">1,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">36-40<\/td>\n<td style=\"text-align: center;\" width=\"82\">1,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">41-45<\/td>\n<td style=\"text-align: center;\" width=\"82\">1,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"40\">46-50<\/td>\n<td style=\"text-align: center;\" width=\"82\">1,800<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,000<\/td>\n<td style=\"text-align: center;\" width=\"82\">2,200<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure id=\"attachment_11770\" aria-describedby=\"caption-attachment-11770\" style=\"width: 640px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-eating.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11770 size-full\" src=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-eating.jpg\" alt=\"Image: old.healthnavigator.org.nz\" width=\"640\" height=\"798\" srcset=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-eating.jpg 640w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-eating-120x150.jpg 120w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-eating-241x300.jpg 241w, https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/Healthy-eating-337x420.jpg 337w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><figcaption id=\"caption-attachment-11770\" class=\"wp-caption-text\">Image: old.healthnavigator.org.nz<\/figcaption><\/figure>\n<p><strong>Also read:<\/strong><br \/>\n<strong> <a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cutting-back-on-salt-8-tips-to-eat-healthy-without-too-much-salt\/\" target=\"_blank\">Cutting Back on Salt: 8 Tips to Eat Healthy Without Too Much Salt<\/a>;<\/strong><br \/>\n<strong> <a href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-super-health-benefits-of-celery-you-must-know\/\" target=\"_blank\">5 Super Health Benefits of Celery You Must Know About<\/a>;<\/strong><br \/>\n<strong> <a href=\"https:\/\/www.pamper.my\/news\/health\/10-healthy-reasons-to-eat-bananas-regularly\/\" target=\"_blank\">10 Healthy Reasons to Eat Bananas Regularly<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the latest dietary guidelines released by the U.S. Department of Agriculture (USDA)\u00a0last week,\u00a0it is recommended\u00a0a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level. Updated every five years, the\u00a0USDA\u00a0guidelines\u00a0serve as the foundation for federal nutrition policy and shapes the recommendations found on USDA\u2019s MyPlate. The\u00a0healthy eating pattern that [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":11769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18],"tags":[1096,1095],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Eating Pattern Recommended by the New USDA Dietary Guidelines | Pamper.My<\/title>\n<meta name=\"description\" content=\"In the latest dietary guidelines released by the U.S. Department of Agriculture (USDA) last week, it is recommended a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/healthy-eating-pattern-recommended-by-the-new-usda-dietary-guidelines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating Pattern Recommended by the New USDA Dietary Guidelines | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"In the latest dietary guidelines released by the U.S. Department of Agriculture (USDA) last week, it is recommended a healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/healthy-eating-pattern-recommended-by-the-new-usda-dietary-guidelines\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-13T07:00:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-13T15:35:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/healthy-diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"836\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamper Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness &amp; 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