{"id":11368,"date":"2016-01-06T12:00:50","date_gmt":"2016-01-06T04:00:50","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=11368"},"modified":"2016-01-06T17:16:04","modified_gmt":"2016-01-06T09:16:04","slug":"leeks-the-perfect-detox-solution","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/leeks-the-perfect-detox-solution\/","title":{"rendered":"Leeks: the Perfect Detox Solution"},"content":{"rendered":"

For those who plan to embark on a detox diet to rejuvenate body and eliminate toxins this new year, eating leeks<\/a><\/strong> can help to rid the body of harmful substances while also contributing to weight loss.<\/p>\n

\"Leeks_bg\"<\/a><\/p>\n

Leeks are ideal for detoxing because they contain potassium, folic acid and vitamin C.<\/em><\/p><\/blockquote>\n

According to the British Leek Growers\u2019 Association<\/a>, leeks are ideal for detoxing because they contain potassium, folic acid and vitamin C. Leeks can also help reduce cholesterol levels and rid the body of uric acid, created after ingesting certain foods. <\/strong>Too much uric acid can cause gout and kidney stones.<\/p>\n

As well as the perfect detox, the leek is full of anti-oxidants and rich in iron, vitamin B6, folate and vitamin C to keep winter colds and sore throats at bay<\/strong>. Packed full of health benefits, the leek is also used in traditional medicine to treat a variety of ailments including gastrointestinal problems and insomnia.<\/p>\n

Leek Recipes for Detox<\/strong><\/h2>\n

Here are some detox recipes prepared by\u00a0the British Leek Growers\u2019 Association<\/p>\n

Minted Leek and Pea Soup with Braised Lettuce<\/strong><\/h4>\n
\"Photo<\/a>
Photo: britishleeks.co.uk<\/figcaption><\/figure>\n

This delicious creamy soup can be eaten warm or served cold.
\nMakes : 4 servings
\nPreparation Time: 10 minutes
\nCooking Time: 20 minutes<\/p>\n

Ingredients<\/strong>
\n575g\/1 1\/4lb Medium leeks, trimmed and finely chopped
\n2 Little gem lettuce hearts, roughly chopped
\n20 Mint leaves, roughly chopped
\n15g\/ \u00bd oz Butter
\n1 x 5ml tsp Light and mild olive oil
\n1L \/ 1 \u00bc pts Vegetable stock
\n250g\/9oz Frozen peas
\nLight sprinkling Sea salt and ground black pepper
\n230g\/8oz Quark (virtually fat free soft cheese)
\nTo Garnish Sprig of mint and leek twist<\/p>\n

Method<\/strong>
\n1. Lightly sweat prepared leeks, lettuce and mint with the melted butter and oil until softened.
\n2. Add the vegetable stock and bring to a gentle simmer for 5 minutes. Add the peas and seasoning and cook for a further 5 minutes. Season to taste.
\n3. Blend until smooth with the quark. Return to the pan and warm until just warmed through but do not allow to boil.
\n4. Serve garnished with mint and leek.<\/p>\n

Nutritional Information
\n<\/strong>Energy: 170 Kcal, Carbohydrate: 15g, Fat: 5g (Approximate values per serving)<\/p>\n

Warm Puy Lentil and Beetroot Salad with Balsamic Leeks<\/strong><\/h4>\n
\"Photo<\/a>
Photo: britishleeks.co.uk<\/figcaption><\/figure>\n

A great low fat detox dish packed full of lively flavour and zing! Use the best available balsamic vinegar to give a smooth syrupy flavour to the salad so there\u2019s no need to add oil.
\nMakes: 4 servings
\nPreparation Time: 30 minutes
\nCooking Time: 5 minutes<\/p>\n

Ingredients<\/strong>
\n110g\/ 4oz Puy Lentils, rinsed
\n300ml\/ \u00bd pt Vegetable stock
\n150g\/ 5oz Cooked beetroot, diced
\n50g\/2oz Sun blush semi dried tomatoes, roughly chopped
\n25g\/1oz Pitted black olives
\nSprinkling
\n2 x 15ml tbsp Ground sea salt and black pepper
\nBalsamic vinegar (best available)
\n275g\/10 oz Leeks, halved lengthways and cut into even 2cm lengths
\n75g\/3oz Romanesco or cauliflower florets<\/p>\n

Method<\/strong>
\n1. Simmer the puy lentils with the stock for about 20 minutes or until tender. Drain and combine with the chopped beetroot, tomatoes and olives. Season and drizzle with the balsamic vinegar.
\n2. Steam leeks and florets for 5 minutes or until just tender. Carefully place onto lentil mixture and drizzle with more balsamic just before serving.<\/p>\n

Nutritional Information<\/strong>
\nEnergy: 150 Kcal, Carbohydrate: 23g, Fat: 2g (Approximate values per serving)<\/p>\n

Leek, Mussel and Prawn Hotpot<\/strong><\/h4>\n
\"Photo:<\/a>
Photo: britishleeks.co.uk<\/figcaption><\/figure>\n

A really delicious robust dish, which is also a healthy option too!
\nMakes : 2 servings
\nPreparation Time : 10 minutes
\nCooking Time : 10 minutes<\/p>\n

Ingredients<\/strong>
\n2 x 5ml tsp Light and mild olive oil
\n2 Cloves garlic, crushed
\n1 x 15ml tbsp Lemon grass paste
\n350g\/ 12oz leeks, trimmed and sliced into 2cm\/ \u00be \u201c rounds
\n500g\/17 oz Mussels in shells, rinsed and scrubbed
\n250g\/9oz Shell on prawns
\n\u00bd L\/ \u00be pt Boiling water or fish stock
\n75g\/ 3oz Low fat soft cream cheese
\nSprinkling
\n2 x 15ml tbsp Ground sea salt and black pepper
\nFresh chopped parsley<\/p>\n

Method<\/strong>
\n1. Lightly saut\u00e9 the leeks, garlic and crushed lemon grass in the oil to soften. Add the mussels and prawns and cook over a medium heat for 2 \u2013 3 minutes until the mussels open. Pour over the stock, cover and simmer for 3 minutes.
\n2. Drain stock and simmer until reduced by half. Stir in the cream cheese, seasonings and parsley along with the leeks and seafood. Heat until just simmering.
\n3. Serve with crusty bread<\/p>\n

Nutritional Information<\/strong>
\nEnergy: 260 Kcal, Carbohydrate: 11g, Fat: 9g (Approximate values per serving)<\/p>\n","protected":false},"excerpt":{"rendered":"

For those who plan to embark on a detox diet to rejuvenate body and eliminate toxins this new year, eating leeks can help to rid the body of harmful substances while also contributing to weight loss. Leeks are ideal for detoxing because they contain potassium, folic acid and vitamin C. According to the British Leek […]<\/p>\n","protected":false},"author":9,"featured_media":11372,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32],"tags":[1013,1079],"yoast_head":"\nLeeks: the Perfect Detox Solution | Pamper.My<\/title>\n<meta name=\"description\" content=\"For those who plan to embark on a detox diet to rejuvenate body and eliminate toxins this new year, eating leeks can help to rid the body of harmful substances while also contributing to weight loss.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/leeks-the-perfect-detox-solution\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta 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Adding lemon to the drink\u00a0increases\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/09\/HEALTHY-IMAGE-1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":42522,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-reasons-eat-avocado\/","url_meta":{"origin":11368,"position":2},"title":"5 Reasons Why You Should Eat Avocado","date":"Apr 3, 2017","format":false,"excerpt":"We have been hearing benefits of avocado, but how much do you know about avocado? Avocado is a type of fruit that is also referred to as the fatty fruit, as it is rich in monounsaturated fats, which make its smooth and creamy texture compare to normal fruits. The unique\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/04\/avocado-2115922_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13696,"url":"https:\/\/www.pamper.my\/news\/health\/green-tea-to-treat-joint-pain-and-inflamation-in-rheumatoid-arthritis\/","url_meta":{"origin":11368,"position":3},"title":"Green Tea to Treat Joint Pain and Inflamation in Rheumatoid Arthritis","date":"Feb 18, 2016","format":false,"excerpt":"A team of US researchers have discovered that a compound in green tea could have the potential to treat joint pain, inflammation and tissue damage in sufferers of rheumatoid arthritis. The debilitating illness is an autoimmune disorder which largely affects the joints in the hands and feet, causing painful swelling\u2026","rel":"","context":"In "Health"","img":{"alt_text":"Green Tea to Treat Rheumatoid Arthritis","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Green-Tea-to-Treat-Rheumatoid-Arthritis.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16049,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-manuka-honey-uses-and-health-benefits\/","url_meta":{"origin":11368,"position":4},"title":"5 Manuka Honey Uses and Health Benefits","date":"Mar 24, 2016","format":false,"excerpt":"Some would call this an alternative healing medicine because Manuka Honey is filled with so many antibacterial qualities and healing properties, that we find ourselves consuming this whenever we feel a slight chill coming on. The honey originates from Australia and New Zealand from the nectar of a manuka tree.\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/03\/Manuka-Honey.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12216,"url":"https:\/\/www.pamper.my\/news\/beauty\/beauty-benefits-of-vitamin-b-complex-for-your-skin-hair-and-health\/","url_meta":{"origin":11368,"position":5},"title":"Beauty Benefits of Vitamin B-complex for Your Skin, Hair, and Health","date":"Feb 3, 2016","format":false,"excerpt":"We know that a balanced and healthy diet is key to overall health, which translates to beauty benefits too - including your hair, skin, and overall wellbeing. In our article\u00a0Natural Supplements & Vitamins to Boost Your Healthy and Active Lifestyle, we share a range that are good for your wellbeing\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/01\/vitamins-B.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/11368"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=11368"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/11368\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/11372"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=11368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=11368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=11368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}