{"id":10533,"date":"2015-12-18T15:00:46","date_gmt":"2015-12-18T07:00:46","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=10533"},"modified":"2015-12-17T18:34:50","modified_gmt":"2015-12-17T10:34:50","slug":"cutting-back-on-salt-8-tips-to-eat-healthy-without-too-much-salt","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cutting-back-on-salt-8-tips-to-eat-healthy-without-too-much-salt\/","title":{"rendered":"Cutting Back on Salt: 8 Tips to Eat Healthy Without Too Much Salt"},"content":{"rendered":"

Salt (sodium chloride) <\/a>is not bad for our health, it’s the sodium in salt that can be bad for our health.\u00a0<\/strong>Nutritionists recommend daily salt intake should not more than 6g a day, and research found that if we cut down the daily salt intake by 2.5g a day, it would reduce the risk of having stroke or heart attack by 25%. A high-salt diet will also cause other\u00a0health problems such as osteoporosis, stomach cancer, obesity, and exacerbating asthma symptoms.<\/p>\n

\"salt\"<\/a><\/p>\n

In view of the above reasons, it’s important to cut down our daily salt intake for a healthy lifestyle. Here are some tips for you to enjoy good food taste without the shaking salt habit.<\/p>\n

8\u00a0Tips to Eat Healthy\u00a0Without Too Much Salt<\/strong><\/h2>\n

1. Replace Salt with Pepper<\/strong><\/h4>\n
\"Photo<\/a>
Photo source: preventdisease.com<\/a><\/figcaption><\/figure>\n

Use black pepper instead of salt, or lemon pepper, as an alternative seasoning that adds wonderful flavor to foods.<\/p>\n

2. Look Out for Non-Salt Sources of Sodium<\/strong><\/h4>\n

Beware of the food labels that indicate sodium, Na, Monosodium glutamate or MSG, sodium citrate, sodium bicarbonate<\/em> and the baking powder. They are all form of sodium.<\/p>\n

3. Say No to Processed Foods<\/strong><\/h4>\n
\"Photo<\/a>
Photo source: greenprophet.com<\/a><\/figcaption><\/figure>\n

The\u00a0processed foods\u00a0like ham, bacon and hot dogs, are often high in saturated fat and sodium, as they are\u00a0made through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation. Daily consumption of these processed foods could increase the risk of colorectal cancer.<\/p>\n

Read also:\u00a0WHO: Daily Consumption of Processed Meat Increases Risk of Cancer<\/a><\/strong><\/p>\n

4. Avoid\u00a0Sports Drinks<\/strong><\/h4>\n
\"Photo<\/a>
Photo source: blog.eliteclubs.com<\/a><\/figcaption><\/figure>\n

Sports drinks<\/a> are rich in salt, which not only provides the necessary sodium but also stokes to continued thirst. Unless you are having a physical training for an extended period, water should be sufficient to quench your thirst.<\/p>\n

5. Replace Salty Snacks with Fruits or Salads<\/strong><\/h4>\n
\"Photo<\/a>
Photo source: flickr.com<\/a><\/figcaption><\/figure>\n

Salty snacks such as crisps and pretzels are high in salt and calories. Satisfy your craving for snacks with fresh fruits or salad for your health benefits.<\/p>\n

6. Choose Salt-Free Canned Foods<\/strong><\/h4>\n

Look for canned foods that contain no salt. If you can’t find any salt-free canned foods, rinse them thoroughly before cooking will help to remove some of the salt.<\/p>\n

7. Watch Out for Cereals<\/strong><\/h4>\n
\"Photo<\/a>
Photo source: static.pexels.com<\/a><\/figcaption><\/figure>\n

Research found that 35% of the salt we consume comes from cereal or cereal products such as bread. It’s important to choose breakfast cereals with no added salt for your family.<\/p>\n

8. Self-made Salt-free Salad Dressing<\/strong><\/h4>\n

Mix 200ml of olive oil, 85ml of balsamic vinegar, 1 pinch of sugar and 2 crushed garlic cloves in a bowl and blend them until emulsified. This dressing can be kept in the refrigerator for a month. Just defrost it an hour before serving.\u00a0Substitute lemon or lime juice for salt in the salad dressing to make it more tasty although without salt.<\/p>\n

– Source: Reader’s Digest 5 Minute Health Boosters
\n<\/em>– Cover image:\u00a0renegadehealth.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Salt (sodium chloride) is not bad for our health, it’s the sodium in salt that can be bad for our health.\u00a0Nutritionists recommend daily salt intake should not more than 6g a day, and research found that if we cut down the daily salt intake by 2.5g a day, it would reduce the risk of having […]<\/p>\n","protected":false},"author":9,"featured_media":10537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,18,23],"tags":[592,1042],"yoast_head":"\nCutting Back on Salt: 8 Tips to Eat Healthy Without Too Much Salt | Pamper.My<\/title>\n<meta name=\"description\" content=\"Salt (sodium chloride) is not bad for our health, what's bad is consuming excessive salt. 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Last we checked, his Instagram followers are at about 1.7 million and it's growing\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/01\/saltbae.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":31631,"url":"https:\/\/www.pamper.my\/news\/health\/not-underestimate-danger-osteoporosis\/","url_meta":{"origin":10533,"position":3},"title":"Do Not Underestimate the Danger of Osteoporosis","date":"Oct 24, 2016","format":false,"excerpt":"In conjunction with\u00a0World Osteoporosis Day on October 20, the International Osteoporosis Foundation (IOF) urges all adults to be alert to their risk for osteoporosis, a 'silent' disease which causes bones to become fragile and break easily. People with osteoporosis can suffer broken bones as a result of a mere bump\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/2016-infographics-print_Page_1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16877,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/tips-to-keep-soup-a-healthy-option\/","url_meta":{"origin":10533,"position":4},"title":"Tips to Keep Soup a Healthy Option","date":"Apr 4, 2016","format":false,"excerpt":"Soup is back on the menu. Now sold in supermarkets around the world, soups are being served up as a healthy option for quick lunch breaks, for savoring in soup bars or for family meals. However, soup isn't always the light meal it may seem, and some concoctions are wiser\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/04\/Soup.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":83989,"url":"https:\/\/www.pamper.my\/news\/health\/83989\/","url_meta":{"origin":10533,"position":5},"title":"#Scenes: Refresh Your Body After A Workout With A Little Help From Himalaya Salt Sports Candy","date":"Oct 18, 2018","format":false,"excerpt":"Made with natural Himalayan Salt, Himalaya Salt Sports Candy is a new sports candy that comes in handy especially when your body needs some extra sodium after an intense workout. It\u2019s refreshing minty flavour also gives you a minty fresh breath which is great after a meal, before a meeting\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/10\/himalaya-salt-sports-candy-official-launch.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10533"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=10533"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10533\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/10537"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=10533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=10533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=10533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}