{"id":10462,"date":"2015-12-16T15:00:24","date_gmt":"2015-12-16T07:00:24","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=10462"},"modified":"2015-12-16T12:01:34","modified_gmt":"2015-12-16T04:01:34","slug":"top-10-best-high-antioxidant-fruits","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/top-10-best-high-antioxidant-fruits\/","title":{"rendered":"Top 10 Best High Antioxidant Fruits"},"content":{"rendered":"

There are many fruits out there that are good for our health, but which one is the best for us? According to many nutritionists and researchers, choose fruits that are high in antioxidants<\/strong>.<\/p>\n

\n

A diet rich in\u00a0antioxidants has been proven to help the body fight countless illnesses and diseases.\u00a0Antioxidants can boost our immune system and combat the free radicals that damage our cells.<\/p>\n<\/blockquote>\n

But which fruits\u00a0contain the highest level of antioxidants? The US Department of Agriculture had evaluated various fruits in 2010 for their antioxidant power units by using ORAC Score (oxygen radical absorption capacity), a unit of measurement for antioxidants. Below is the\u00a0top 10 high-antioxidant fruits based on 100 grams of each fruit.<\/p>\n

Top 10 Best High Antioxidant Fruits
\n<\/strong><\/h2>\n

(based on 100 grams of each fruit)<\/em><\/p>\n

1. Prunes (5,770\u00a0ORAC value)<\/strong><\/h4>\n
\"prunes\"<\/a>
Photo source: stapleton-spence.com<\/figcaption><\/figure>\n

2. Raisins (2,830\u00a0ORAC value)<\/strong><\/h4>\n

\"raisins\"<\/a><\/p>\n

3. Blueberries (2,400\u00a0ORAC value)<\/strong><\/h4>\n

\"blueberry\"<\/a><\/p>\n

4. Blackberries (2,036\u00a0ORAC value)<\/strong><\/h4>\n

\"blackberries-1045728_640\"<\/a><\/p>\n

5. Strawberries\u00a0(1,540\u00a0ORAC value)<\/strong><\/h4>\n

\"strawberry-837335_640\"<\/a><\/p>\n

6. Raspberries\u00a0(1,220\u00a0ORAC value)<\/strong><\/h4>\n

\"Raspberries-2276_640\"<\/a><\/p>\n

7. Plums\u00a0(949\u00a0ORAC value)<\/strong><\/h4>\n

\"Plum\"<\/a><\/p>\n

8. Oranges\u00a0(750\u00a0ORAC value)<\/strong><\/h4>\n

\"orange-15047_640\"<\/a><\/p>\n

9.\u00a0Red grapes\u00a0(739 ORAC value)<\/strong><\/h4>\n

\"grapes-878945_640\"<\/a><\/p>\n

10. Cherries\u00a0(670\u00a0ORAC value)<\/strong><\/h4>\n

\"cherries-371233_640\"<\/a><\/p>\n

Read also:\u00a0Muscadine Grape Shows Promise in Fighting Cancers<\/a><\/strong><\/h5>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

There are many fruits out there that are good for our health, but which one is the best for us? According to many nutritionists and researchers, choose fruits that are high in antioxidants. A diet rich in\u00a0antioxidants has been proven to help the body fight countless illnesses and diseases.\u00a0Antioxidants can boost our immune system and […]<\/p>\n","protected":false},"author":9,"featured_media":10473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,23],"tags":[1037,1036,1035],"yoast_head":"\nTop 10 Best High Antioxidant Fruits | Pamper.My<\/title>\n<meta name=\"description\" content=\"A diet rich in antioxidants has been proven to help the body fight countless illnesses and diseases. 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Here\u2026","rel":"","context":"In "Body"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/07\/pamper.my_inflammation.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13505,"url":"https:\/\/www.pamper.my\/news\/health\/8-strawberries-a-day-for-a-better-heart-mind-body\/","url_meta":{"origin":10462,"position":3},"title":"8 Strawberries a Day for a Better Heart, Mind & Body","date":"Feb 17, 2016","format":false,"excerpt":"8 Strawberries a Day May Improve Heart, Mind and Body Clinical research finds that eating a serving of eight medium strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.\u00a0 As we are all aware, all berries including strawberries, as\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/Eating-8-Strawberries-a-Day-May-Improve-Heart-Mind-and-Body.jpe?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":21046,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/why-potatoes-are-good-for-your-heart\/","url_meta":{"origin":10462,"position":4},"title":"Why Potatoes are Good for Your Heart?","date":"May 23, 2016","format":false,"excerpt":"When it comes to fighting cardiovascular disease, we all know a nutrient-dense diet rich in fruits and vegetables is one of the most important weapons to bring into the battle. But did you know that the potato, is also one kind of vegetable that\u00a0contains several key nutrients and health benefits\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/05\/potato-1334715_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":30809,"url":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/cancer-fighting-foods-include-diet\/","url_meta":{"origin":10462,"position":5},"title":"4 Cancer-Fighting Foods You Should Include in Your Diet","date":"Oct 13, 2016","format":false,"excerpt":"When selecting fruits and vegetables, aim to go for a variety of colour, literally, and eat as much colour as you can. By eating these natural produce of a variety of different colours, one can get the best all-around health benefits. In particular, the berry family is a potent source\u2026","rel":"","context":"In "Diet & Nutrition"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/10\/cancer-fighting-foods.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10462"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=10462"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10462\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/10473"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=10462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=10462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=10462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}