{"id":104090,"date":"2021-02-11T08:00:18","date_gmt":"2021-02-11T00:00:18","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=104090"},"modified":"2021-02-11T09:18:38","modified_gmt":"2021-02-11T01:18:38","slug":"how-to-get-as-healthy-as-an-ox-this-chinese-new-year","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/","title":{"rendered":"How to Get as Healthy as an Ox This Chinese New Year?"},"content":{"rendered":"

The Chinese New Year season dawns upon us once again. This year, we will usher in the year of the Metal Ox. These strong but gentle beasts are known for their diligence, dependability, strength and determination. They also possess noble ideals and attach importance to family. These are certainly healthy (they don\u2019t say \u201cas strong as an ox\u201d for nothing!) and admirable qualities that we can incorporate into our own lives. \u00a0<\/span><\/p>\n

Amidst movement and lifestyle restrictions, Chinese New Year celebrations<\/span><\/span>\u00a0and festivities this year may not be as they traditionally have been in previous years. However, that does not mean our celebrations should be <\/span><\/span>any <\/span><\/span>less meaningful.<\/span><\/span><\/p>\n

As we enter into the New Year, here are some practical, creative, but very simple<\/span><\/span>,<\/span><\/span> helpful tips and ideas by National Kidney Foundation (NKF) Malaysia<\/strong>, to make this <\/span><\/span>Chinese <\/span><\/span>New Year healthy and most importantly, fun!<\/span><\/span><\/p>\n

Maintain a healthy and balanced diet<\/span><\/span><\/strong><\/p>\n

\"\"<\/span><\/span><\/p>\n

Malaysians love to <\/span><\/span>makan<\/span><\/span>, especially so during festive seasons. <\/span><\/span>Plus, the festive cookies and treats can be so tempting, right? <\/span><\/span>While indulging every now and then is okay, overdoing it <\/span><\/span>may<\/span><\/span>result in long-term damage to our health<\/span><\/span> and even kidneys<\/span><\/span>. The key is moderation.<\/span><\/span><\/p>\n

Go for smaller meal portions, while maintaining a balanced diet. Reduce foods high in unhealthy fat, <\/span><\/span>sugar<\/span><\/span> and <\/span><\/span>salt. Instead, increase intake of vegetables, fruits, and lean protein. Some types of fish and seafood are also rich in highly beneficial omega-3 fatty acids, which are good.<\/span><\/span><\/p>\n

Try to eat home more, rather than eating out or ordering in. This New Year, get the entire family or household involved in the<\/span><\/span> food<\/span><\/span> preparation and cooking <\/span><\/span>process too! Besides eating more health<\/span><\/span>il<\/span><\/span>y, it is a great way to foster ties amidst our busy lives. This is also the perfect opportunity to try out new recipes and even unearth some hidden culinary talents!<\/span><\/span><\/p>\n

Bond with fun activities <\/span><\/span><\/strong><\/p>\n

\"\"
image source: freepik.com<\/figcaption><\/figure>\n

Speaking of fostering ties, this Chinese New Year is the perfect opportunity to spend some quality time with family and members of the entire household. Change things up and try out some fun activities in which everyone can participate<\/span><\/span>.<\/span><\/span> With a little creativity and imagination, the possibilities are endless<\/span><\/span>.<\/span><\/span><\/p>\n

Some ideas include doing a jigsaw puzzle together, playing board games, writing a script or play before acting it out (starring members of your household, of course!), or organise a karaoke session right at home, using household items as musical instruments. These make for unique videos too!<\/span><\/span><\/p>\n

Engage in regular physical activity<\/span><\/span><\/strong><\/p>\n

Another beneficial way to bond with family is to engage in physical activity. To some, this may seem like a chore. But it need not be. In fact, it is probably one of the most fun things you can do. Health professionals recommend at least 30 minutes of physical activity every day. Enjoy a walk <\/span><\/span>or jog <\/span><\/span>around your neighbourhood <\/span><\/span>or <\/span><\/span>kampung<\/span><\/span> and see how many types of birds you can spot.<\/span><\/span><\/p>\n

Or<\/span><\/span> start a physical challenge with members of your family or household, or relive the \u201cold days\u201d with games like hop-scotch, police and thieves or <\/span><\/span>lompat<\/span><\/span> getah<\/span><\/span> (jump rope made out of rubber bands). What\u2019s important is to get moving, and do it regularly. Infuse imagination and creativity for some added fun<\/span><\/span>for both the young and old<\/span><\/span>!<\/span><\/span><\/p>\n

Stay hydrated, and <\/span><\/span>get enough<\/span><\/span> Z<\/span><\/span>zz<\/span><\/span>s<\/span><\/span>\u2026<\/span><\/span><\/strong><\/p>\n

\"\"<\/span><\/span><\/p>\n

While getting in all that physical activity, it is also important to stay hydrated with plenty of water, while cutting down on sugary, acidic and aerated drinks. Equally important is getting the right amount of sleep every day<\/span><\/span>, even during the holidays.<\/span><\/span>Experts recommend between seven and eight hours for adults while children require even more!<\/span><\/span><\/p>\n

Stay physically distanced, but socially engaged<\/span><\/span><\/strong><\/p>\n

\"\"
Image source: freepik.com<\/figcaption><\/figure>\n

Finally, though <\/span><\/span>some of us<\/span><\/span> may be far apart from our extended family and loved ones this New Year, it does not mean we need to be socially disconnected from them. Technology has never been more powerful in bringing people together than today.<\/span><\/span><\/p>\n

There are plenty of digital apps and tools out there, many of which cost little to nothing, that allow multiple individuals from various locations to engage in virtual video chats. Play games, tell stories, and catch up remotely. You can even do things like have a murder mystery party or set up a themed quiz session.<\/span><\/span><\/p>\n

As you can see, just because our circumstances are different this Chinese New Year, it <\/span><\/span>can still be a meaningful and joyous<\/span><\/span>celebration. In fact, with a little creativity, it can certainly be a year to remember, with stories and memories to last for generations, all while keeping physically and mentally healthy with family and loved ones \u2013 yes, just like the ox!<\/span><\/span><\/p>\n

We wish all Malaysians a Happy Chinese New Year<\/strong>! <\/span><\/span>For f<\/span><\/span>urther information on <\/span><\/span>NKF<\/span><\/span> or to donate towards <\/span><\/span>the organisation\u2019s<\/span><\/span> efforts, visit <\/span><\/span>www.nkf.org.my<\/span><\/span><\/a> or call 03-7954 9048.<\/span><\/span><\/p>\n

Read also:\u00a0<\/strong>Diet by the Decade: Healthy Eating at Every Age<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

The Chinese New Year season dawns upon us once again. This year, we will usher in the year of the Metal Ox. These strong but gentle beasts are known for their diligence, dependability, strength and determination. They also possess noble ideals and attach importance to family. These are certainly healthy (they don\u2019t say \u201cas strong […]<\/p>\n","protected":false},"author":10,"featured_media":104100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[32,33,18],"tags":[19974,17861,519,6717,20080,18170],"yoast_head":"\nHow to Get as Healthy as an Ox This Chinese New Year? | Pamper.My<\/title>\n<meta name=\"description\" content=\"Here are some practical, creative, but very simple, helpful tips and ideas to make this Chinese New Year healthy and most importantly, fun!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get as Healthy as an Ox This Chinese New Year? | Pamper.My\" \/>\n<meta property=\"og:description\" content=\"Here are some practical, creative, but very simple, helpful tips and ideas to make this Chinese New Year healthy and most importantly, fun!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Pamper.My\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/Pamper.My\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-11T00:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-11T01:18:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamper Editorial Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\",\"name\":\"Pamper.My\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\",\"http:\/\/www.youtube.com\/c\/PamperMyMalaysia\",\"https:\/\/twitter.com\/PamperMalaysia\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"contentUrl\":\"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png\",\"width\":555,\"height\":145,\"caption\":\"Pamper.My\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.pamper.my\/news\/#website\",\"url\":\"https:\/\/www.pamper.my\/news\/\",\"name\":\"Pamper.My\",\"description\":\"Malaysia\\u2019s leading digital magazine for beauty, fashion, wellness & lifestyle\",\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.pamper.my\/news\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg\",\"contentUrl\":\"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg\",\"width\":1280,\"height\":853,\"caption\":\"Image source: Freepik.com\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#webpage\",\"url\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/\",\"name\":\"How to Get as Healthy as an Ox This Chinese New Year? | Pamper.My\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#primaryimage\"},\"datePublished\":\"2021-02-11T00:00:18+00:00\",\"dateModified\":\"2021-02-11T01:18:38+00:00\",\"description\":\"Here are some practical, creative, but very simple, helpful tips and ideas to make this Chinese New Year healthy and most importantly, fun!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.pamper.my\/news\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get as Healthy as an Ox This Chinese New Year?\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\"},\"headline\":\"How to Get as Healthy as an Ox This Chinese New Year?\",\"datePublished\":\"2021-02-11T00:00:18+00:00\",\"dateModified\":\"2021-02-11T01:18:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#webpage\"},\"wordCount\":841,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.pamper.my\/news\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg\",\"keywords\":[\"#CNY2021\",\"#StayHealthy\",\"Chinese New Year\",\"Healthy Tips\",\"National Kidney Foundation Malaysia\",\"NKF\"],\"articleSection\":[\"Diet & Nutrition\",\"Fitness & Sports\",\"Health\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0\",\"name\":\"Pamper Editorial Team\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.pamper.my\/news\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"contentUrl\":\"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg\",\"caption\":\"Pamper Editorial Team\"},\"description\":\"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.\",\"sameAs\":[\"https:\/\/www.pamper.my\",\"https:\/\/www.facebook.com\/Pamper.My\",\"https:\/\/instagram.com\/pamper.my\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia\",\"https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ\"],\"url\":\"https:\/\/www.pamper.my\/news\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Get as Healthy as an Ox This Chinese New Year? | Pamper.My","description":"Here are some practical, creative, but very simple, helpful tips and ideas to make this Chinese New Year healthy and most importantly, fun!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/","og_locale":"en_US","og_type":"article","og_title":"How to Get as Healthy as an Ox This Chinese New Year? | Pamper.My","og_description":"Here are some practical, creative, but very simple, helpful tips and ideas to make this Chinese New Year healthy and most importantly, fun!","og_url":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/","og_site_name":"Pamper.My","article_publisher":"https:\/\/www.facebook.com\/Pamper.My","article_author":"https:\/\/www.facebook.com\/Pamper.My","article_published_time":"2021-02-11T00:00:18+00:00","article_modified_time":"2021-02-11T01:18:38+00:00","og_image":[{"width":1280,"height":853,"url":"http:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg","type":"image\/jpeg"}],"twitter_misc":{"Written by":"Pamper Editorial Team","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.pamper.my\/news\/#organization","name":"Pamper.My","url":"https:\/\/www.pamper.my\/news\/","sameAs":["https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my","http:\/\/www.youtube.com\/c\/PamperMyMalaysia","https:\/\/twitter.com\/PamperMalaysia"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#logo","inLanguage":"en-US","url":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","contentUrl":"http:\/\/media.pamper.my\/2022\/06\/Pamper.My-Logo-new.png","width":555,"height":145,"caption":"Pamper.My"},"image":{"@id":"https:\/\/www.pamper.my\/news\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.pamper.my\/news\/#website","url":"https:\/\/www.pamper.my\/news\/","name":"Pamper.My","description":"Malaysia\u2019s leading digital magazine for beauty, fashion, wellness & lifestyle","publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pamper.my\/news\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#primaryimage","inLanguage":"en-US","url":"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg","contentUrl":"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg","width":1280,"height":853,"caption":"Image source: Freepik.com"},{"@type":"WebPage","@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#webpage","url":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/","name":"How to Get as Healthy as an Ox This Chinese New Year? | Pamper.My","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#primaryimage"},"datePublished":"2021-02-11T00:00:18+00:00","dateModified":"2021-02-11T01:18:38+00:00","description":"Here are some practical, creative, but very simple, helpful tips and ideas to make this Chinese New Year healthy and most importantly, fun!","breadcrumb":{"@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pamper.my\/news\/"},{"@type":"ListItem","position":2,"name":"How to Get as Healthy as an Ox This Chinese New Year?"}]},{"@type":"Article","@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#article","isPartOf":{"@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#webpage"},"author":{"@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0"},"headline":"How to Get as Healthy as an Ox This Chinese New Year?","datePublished":"2021-02-11T00:00:18+00:00","dateModified":"2021-02-11T01:18:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#webpage"},"wordCount":841,"commentCount":0,"publisher":{"@id":"https:\/\/www.pamper.my\/news\/#organization"},"image":{"@id":"https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#primaryimage"},"thumbnailUrl":"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg","keywords":["#CNY2021","#StayHealthy","Chinese New Year","Healthy Tips","National Kidney Foundation Malaysia","NKF"],"articleSection":["Diet & Nutrition","Fitness & Sports","Health"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.pamper.my\/news\/health\/how-to-get-as-healthy-as-an-ox-this-chinese-new-year\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.pamper.my\/news\/#\/schema\/person\/1f83b17a69d14ed04e9334e3869c34e0","name":"Pamper Editorial Team","image":{"@type":"ImageObject","@id":"https:\/\/www.pamper.my\/news\/#personlogo","inLanguage":"en-US","url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","contentUrl":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/Pamper.My-initial-Logo-150x144.jpg","caption":"Pamper Editorial Team"},"description":"If you have an interesting story to tell or share, drop us an email at editor@pamper.my and angie@pamper.my.","sameAs":["https:\/\/www.pamper.my","https:\/\/www.facebook.com\/Pamper.My","https:\/\/instagram.com\/pamper.my\/","https:\/\/twitter.com\/https:\/\/twitter.com\/PamperMalaysia","https:\/\/www.youtube.com\/channel\/UCU6ef9JLkURc5if6Qv4cIrQ"],"url":"https:\/\/www.pamper.my\/news\/author\/editor\/"}]}},"jetpack_featured_media_url":"https:\/\/media.pamper.my\/2021\/02\/Happy-CNY-2021.jpg","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6BDs3-r4S","jetpack-related-posts":[{"id":103890,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/fashion\/guess-and-its-asian-ambassador-wang-qiang-celebrate-this-lunar-new-year-in-qiang-styles\/","url_meta":{"origin":104090,"position":0},"title":"GUESS and Its Asian Ambassador Wang Qiang Celebrate This Lunar New Year in “Qiang” Styles","date":"Feb 5, 2021","format":false,"excerpt":"With the Chinese Year of the Ox that is approaching, GUESS has collaborated with its Asian Ambassador, Wang Qiang, to create a unique capsule collection inspired by the traditional Chinese cultural element \"\u725b Niu,\" which means OX. Wang Qiang personally anticipates the special outfits for the Ox's Year and created\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/02\/GUESS_CNY_WangQiang_2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":104103,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/festivals\/pavilion-kl-presents-the-first-of-its-kind-3d-show-of-the-golden-bull-this-chinese-new-year\/","url_meta":{"origin":104090,"position":1},"title":"Pavilion KL Presents The First-Of-Its-Kind 3D Show Of The Golden Bull This Chinese New Year","date":"Feb 11, 2021","format":false,"excerpt":"This Chinese New Year, if you pass by Bukit Bintang area, don't forget to drop by Pavilion Kuala Lumpur to witness the first-of-its-kind 3D animation show of a Golden Bull energetically charging out of the Pavilion Elite giant LED screen measuring 1,310 sqm! https:\/\/www.youtube.com\/watch?v=m92R7_-MG8M An icon of strength, the Golden\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/02\/Charging-bull-screenshot.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":103677,"url":"https:\/\/www.pamper.my\/news\/health\/fitness-sports\/train-with-the-strength-of-the-ox-in-the-ox-year-with-under-armour-gear\/","url_meta":{"origin":104090,"position":2},"title":"Train With The Strength Of The Ox In The Ox Year With Under Armour Gear","date":"Jan 19, 2021","format":false,"excerpt":"While we\u2019re less than a month away from Chinese New Year, it is time to hit your workout to kick start a new beginning. Champion the colour of good fortune with joy for the Year of Ox, here is your guide to workout in style and stay in shape be\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/01\/Under-Armour-CNY-Collection.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":103903,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/wine-dine\/9-auspicious-feasts-takeaway-options-this-chinese-new-year\/","url_meta":{"origin":104090,"position":3},"title":"9 Auspicious Feasts Takeaway Options This Chinese New Year","date":"Feb 2, 2021","format":false,"excerpt":"The Chinese New Year is fast approaching\u00a0in a week and a half,\u00a0however, the celebrations will be slightly different this year due to the escalating COVID-19 situation. Nonetheless,\u00a0since reunion dinners are especially important during the Lunar New Year, if you're\u00a0not a cooking person or is simply lazy, there's many take away\u2026","rel":"","context":"In "Festivals"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/02\/CNY-reunion-dinner.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":103823,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/fashion\/coachs-exclusive-lunar-new-year-collection-features-the-sweet-ox-jumping-over-the-moon\/","url_meta":{"origin":104090,"position":4},"title":"Coach’s Exclusive Lunar New Year Collection Features the Sweet “Ox Jumping Over the Moon\u201d","date":"Feb 1, 2021","format":false,"excerpt":"To usher in the Lunar New Year, Coach introduces a special collection that celebrates the Year of the Ox. In this special collection, the fashion house introduces a sweet \u201cox jumping over the moon\u201d graphic on bags, hoodies and more that\u00a0will give you the perfect style for this festive occasion.\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/01\/Coach-Lunar-New-Year-2021.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":103857,"url":"https:\/\/www.pamper.my\/news\/lifestyle\/fashion\/mulberry-celebrates-the-year-of-the-ox-with-a-limited-edition-capsule-collection\/","url_meta":{"origin":104090,"position":5},"title":"Mulberry Celebrates the Year of the Ox with a Limited-edition Capsule Collection","date":"Jan 27, 2021","format":false,"excerpt":"This Lunar New Year, Mulberry is celebrating the Year of the Ox with a limited-edition animation of the 100% sustainable Portobello Tote, launching exclusively on Tmall from 11th January. The customised Portobello capsule, which will be available in all stores and digital concessions from 15th January, features a new abstract\u2026","rel":"","context":"In "Fashion"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2021\/01\/Mulberry-CNY-Capsule-Collection.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/104090"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=104090"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/104090\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/104100"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=104090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=104090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=104090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}