{"id":10128,"date":"2015-12-15T16:00:17","date_gmt":"2015-12-15T08:00:17","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=10128"},"modified":"2015-12-13T16:36:46","modified_gmt":"2015-12-13T08:36:46","slug":"8-ways-to-prevent-stop-your-hair-from-falling-out","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/beauty\/hair\/8-ways-to-prevent-stop-your-hair-from-falling-out\/","title":{"rendered":"8 Ways to Prevent & Stop Your Hair from Falling Out"},"content":{"rendered":"

While it can be scary to find your hair all over the bathroom floor, in the sink, on your pillow, in your hair brush, on your hair tie\u2026. you get the idea\u2026. there are ways to prevent your hair falling off your head.\u00a0<\/strong><\/p>\n

It could be due to various reasons such as stress<\/a>, nutrition and diet<\/a>, the type of shampoo you\u2019re using. Find out what you can do.<\/div>\n

How to Stop Your Hair from Falling Out?<\/h2>\n

1. Get Your Dose of Protein<\/h3>\n
\n
\"Image:<\/a>
Image: psychologytoday.com<\/figcaption><\/figure>\n

Protein is essential to good hair health, so if you notice your hair getting weaker or falling out more, try to up your intake of protein, such as chicken, eggs, yogurt, beef and so on. Protein is essential to retain the structure within your hair.<\/p>\n

Related:\u00a0Top 15 Nutrient Rich Food<\/a><\/strong><\/p>\n<\/div>\n

2. Reduce the Frequency of Washing Your Hair<\/h3>\n
\n
\"Image:<\/a>
Image: youbeauty.com<\/figcaption><\/figure>\n

Living in a hot and humid country, it\u2019s often very tempting to wash your hair every day. But if you notice that this is actually causing your hair to fall out, try washing your hair every other day. This will reduce aggravating your scalp and all the pulling and tugging with wet hair.<\/p>\n<\/div>\n

3. Be Gentle when Combing Wet Hair<\/h3>\n
\n
\"Image:<\/a>
Image: stylepresso.com<\/figcaption><\/figure>\n

Try not to use a brush with close bristles when your hair is wet. Wet hair is weaker and prone to breakage, so best to apply some oil or detangling oil before you comb through to help detangle any knots. Go for a wide-tooth comb which will be gentler.<\/p>\n<\/div>\n

4. Supplements like Zinc and Biotin can be Good for Your Hair Health<\/h3>\n
\n
\"Image:<\/a>
Image: blisstree.com<\/figcaption><\/figure>\n

Take a supplement that has zinc and biotin – both of which help you strengthen your hair. You may not always be getting the health dose from food, so taking a supplement will help.<\/p>\n<\/div>\n

5. Reduce Your Stress<\/h3>\n
\n
\"Image:<\/a>
Image: scoopwhoop.com<\/figcaption><\/figure>\n

Though this is almost impossible to do, try methods to keep yourself calm and eliminate as much stress as possible. Stress is a huge factor for many ailments in our life, and hair loss is definitely one of them. Find an outlet for your stress<\/a>.<\/p>\n<\/div>\n

6. Minimise Styling Your Hair with Heat<\/h3>\n
\n
\"Image:<\/a>
Image: travelfashiongirl.com<\/figcaption><\/figure>\n

We often turn to our trusted hair dryer, and hair straightener or curler when styling our hair but little do we realise this is actually causing much damage to it. It weakens our hair follicles and which will cause it to fall out – so when you\u2019re able to give your hair a break, do that. Let it air dry and don\u2019t use styling irons.<\/p>\n

Related:\u00a07 Easy Steps for a Salon Quality Blow Out at Home<\/a><\/strong><\/p>\n<\/div>\n

7. Get a Head Massage<\/h3>\n
\n
\"Image:<\/a>
Image: seattlemag.com<\/figcaption><\/figure>\n

Sometimes poor circulation can cause hair loss, by slowly massaging your scalp you will improve circulation and feel great. Some may even add a scalp treatment while you\u2019re at this.<\/p>\n<\/div>\n

8. Love Your Hair!<\/h3>\n
\n
\"Image:<\/a>
Image: paper.com<\/figcaption><\/figure>\n

Go for regular trims whenever you notice split ends, pamper yourself with a treatment, minimise heat and chemical styling, and do what you can to keep it at its best shape.<\/p>\n

Read also:\u00a0How to Keep Your Curls under Control in Our Humid Weather<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

While it can be scary to find your hair all over the bathroom floor, in the sink, on your pillow, in your hair brush, on your hair tie\u2026. you get the idea\u2026. there are ways to prevent your hair falling off your head.\u00a0 It could be due to various reasons such as stress, nutrition and […]<\/p>\n","protected":false},"author":14,"featured_media":10357,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[28,23],"tags":[1012,1016,1011],"yoast_head":"\n8 Ways to Prevent & Stop Your Hair from Falling Out | Pamper.My<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamper.my\/news\/beauty\/hair\/8-ways-to-prevent-stop-your-hair-from-falling-out\/\" \/>\n<meta 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A friend of mine told me it could\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2015\/12\/10-Simple-Everyday-Habits-Thatll-Badly-Damage-Your-Skin-in-The-Long-Run1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":123605,"url":"https:\/\/www.pamper.my\/news\/beauty\/hair\/unveil-your-best-hair-with-aromaticas-quinoa-duo\/","url_meta":{"origin":10128,"position":4},"title":"Unveil Your Best Hair with AROMATICA’s Quinoa Duo","date":"Nov 2, 2023","format":false,"excerpt":"Quinoa is a superfood that is not only delicious and nutritious, but it also has amazing benefits for your hair. It is rich in proteins, vitamins, and minerals that help to strengthen, nourish, and protect your hair. AROMATICA, a Korean natural skincare brand, has harnessed the power of quinoa in\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/media.pamper.my\/2023\/10\/AROMARICA-Quinoa-Duo-Group-Photo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":88356,"url":"https:\/\/www.pamper.my\/news\/beauty\/hair\/9-tips-care-bleached-hair\/","url_meta":{"origin":10128,"position":5},"title":"9 Tips to Take Care for Bleached Hair","date":"Jan 23, 2019","format":false,"excerpt":"These days it seems like more and more youngsters are bleaching their hair to achieve stunning colour ombre like pink, blue, purple etc. As we all know,\u00a0bleach is harmful to the hair and scalp\u00a0as\u00a0the procedures throw away the hair\u2019s vitality. Thus, it's necessary to take some steps to take care\u2026","rel":"","context":"In "Beauty"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2019\/01\/tips-for-bleach-hair.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10128"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=10128"}],"version-history":[{"count":6,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10128\/revisions"}],"predecessor-version":[{"id":10360,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10128\/revisions\/10360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/10357"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=10128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=10128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=10128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}