{"id":10107,"date":"2015-12-10T10:00:03","date_gmt":"2015-12-10T02:00:03","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=10107"},"modified":"2015-12-09T22:54:06","modified_gmt":"2015-12-09T14:54:06","slug":"5-great-advantages-of-drinking-water-in-the-morning","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/5-great-advantages-of-drinking-water-in-the-morning\/","title":{"rendered":"5 Great Advantages of Drinking Water in the Morning"},"content":{"rendered":"

We all know about the benefits of drinking more water and are well informed\u00a0of the important of taking at least 8 glasses (approximately 1.5 liters to 2 liters in total) of water a day. But do you know that drinking water in the morning with an empty stomach after wake up\u00a0is the best way to start your day<\/strong>?<\/p>\n

\"Drinking<\/a><\/p>\n

Drinking water in the morning has been proven to have\u00a0positive effects over our general health and\u00a0check out some of the\u00a0great advantages below:<\/h2>\n

\"glowing<\/strong>1. Balance Lymph System<\/h3>\n

The water\u00a0help us\u00a0to perform our daily functions, balance our body fluids, and fight infection.\u00a0The morning water will help us to\u00a0fight illnesses because it helps flushing and balancing your lymphatic system which results in increased immunity.<\/p>\n

2. Glowing Skin<\/a><\/h3>\n

Water helps to purge toxins from the blood which help your skin glowing<\/a> and clear.<\/p>\n

3. Weight Loss<\/h3>\n

A German research showed that drinking at least 2 liters of water in the morning increases the metabolism by 24% over the average metabolism, 90 minutes after drinking the water.<\/p>\n

\"weight<\/p>\n

4. Increase\u00a0New Blood\u00a0Production<\/h3>\n

Water\u00a0helps to hydrate our body and this contributes to the hydration of the cells which\u00a0helps the production of new blood and muscle cells.<\/p>\n

5. Improve Nutrients Absorption<\/h3>\n

Drinking water in the morning on an empty stomach purifies the colon and making it easier to absorb more nutrients from the food that you consume.<\/p>\n

Water is a vital component and keep our body alive. Change your habit now and drink more water. You can try Water Habit app<\/a> and see how it helps to\u00a0improve your daily water consumption.<\/p><\/blockquote>\n

– Cover image:\u00a0natural-health-journals.com<\/em><\/p>\n

Recommended for you:\u00a05 Simple Tips to Detox Your Body<\/a><\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

We all know about the benefits of drinking more water and are well informed\u00a0of the important of taking at least 8 glasses (approximately 1.5 liters to 2 liters in total) of water a day. But do you know that drinking water in the morning with an empty stomach after wake up\u00a0is the best way to […]<\/p>\n","protected":false},"author":10,"featured_media":10110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,23],"tags":[1008,1009],"yoast_head":"\n5 Great Advantages of Drinking Water in the Morning | Pamper.My<\/title>\n<meta name=\"description\" content=\"We all know about the benefits of drinking more water and are well informed of the important of taking at least 8 glasses (approximately 1.5 liters to 2 liters) of water a day. 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Whether you begin to cultivate\u2026","rel":"","context":"In "Fitness & Sports"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2017\/03\/pulsuhr-ohne-brustgurt-motivation.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":77113,"url":"https:\/\/www.pamper.my\/news\/uncategorized\/truths-lemon-water-weight-loss\/","url_meta":{"origin":10107,"position":4},"title":"Truths About Lemon Water And Weight Loss","date":"Jul 9, 2018","format":false,"excerpt":"Lemon water has been believed\u00a0to have\u00a0an\u00a0obvious effect\u00a0on weight loss.\u00a0Drinking hot lemon water\u00a0in the morning\u00a0is thought to\u00a0speed up the\u00a0weight losing process. Besides being a weight loss booster, lemon water is also beneficial to your overall health by cleaning out the toxins and internal waste in your body. Does lemon water really\u2026","rel":"","context":"In \"Hello Doktor\"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2016\/08\/lemon-water.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":77905,"url":"https:\/\/www.pamper.my\/news\/health\/truth-behind-infused-water\/","url_meta":{"origin":10107,"position":5},"title":"The Truth Behind Infused Water","date":"Jul 23, 2018","format":false,"excerpt":"Everyone is crazy about infused water. It\u2019s marketed to be the miracle way to beautiful skin, weight loss, and detox. Beverage companies have been trying to infuse water with all kinds of things, ranging from fruits\u00a0to vegetables and even herbs. But, what\u2019s the truth behind that hype around infused water?\u2026","rel":"","context":"In "Health"","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.pamper.my\/news\/wp-content\/uploads\/2018\/07\/Pamper.My_Infused-water-2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10107"}],"collection":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/comments?post=10107"}],"version-history":[{"count":0,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/posts\/10107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media\/10110"}],"wp:attachment":[{"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/media?parent=10107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/categories?post=10107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pamper.my\/news\/wp-json\/wp\/v2\/tags?post=10107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}