{"id":10090,"date":"2015-12-09T12:00:05","date_gmt":"2015-12-09T04:00:05","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=10090"},"modified":"2015-12-09T12:35:50","modified_gmt":"2015-12-09T04:35:50","slug":"5-super-health-benefits-of-celery-you-must-know","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/diet-nutrition\/5-super-health-benefits-of-celery-you-must-know\/","title":{"rendered":"5 Super Health Benefits of Celery You Must Know About"},"content":{"rendered":"

Claimed as one of the World’s most healthiest foods, Celery<\/b> is a cultivated plant,\u00a0commonly used as a vegetable,\u00a0can be\u00a0eaten raw or\u00a0used in cooking.\u00a0Why\u00a0Celery is good\u00a0to eat? How can it\u00a0benefits our health? Check out some of its health benefits here.<\/p>\n

\"celery-692867_960_720\"<\/p>\n

5 Super Health Benefits of Celery<\/h2>\n

1. Regulate Blood Pressure<\/h3>\n

Celery contains active phthalides, which relax the muscles of the arteries that regulate blood blood pressure so the vessels dilate. Phthalides also reduce stress hormones, which can cause blood vessels to constrict.<\/p>\n

\"4474262474_ccbf7ab49b_o\"<\/strong>2. Anti-Cancer<\/a><\/h3>\n

Celery contains an active compound called phytochemical coumarin, which has been proven to be effective in enhancing the activity of the white blood cells that fight cancerous cells. Celery also contains anti-oxidants that help to prevent damage to the cells being caused by free radicals.<\/p>\n

3. Alkalizing Body<\/h3>\n

Most people are too acidic and suffer from a number of ailments as a result, including difficult to lose weight. Celery is one of the most alkaline foods that can\u00a0quickly neutralizes acids and is high in potassium and sodium.<\/p>\n

4. Boost Immune System<\/h3>\n

Celery is a source of flavonoid antioxidants zeaxanthin, lutein beta-carotene, which have antioxidant, cancer protective, and immune boosting functions.<\/p>\n

5. Anti-Bloating<\/h3>\n

Celery is well known for its ability to stimulate the immune system and help you to fight disease. It has a perfect balance of potassium and sodium with helps to flush out excess fluids from our system and reducing bloat.<\/p>\n

\"Image:
Image: simplyrecipes.com<\/figcaption><\/figure>\n

Now we learned\u00a0the myriad health benefits of eating celery, let’s\u00a0add celery to our\u00a0shopping list and enjoy it in our\u00a0salads, soups and stir-fries.<\/strong><\/p>\n

Recommended for you:\u00a0<\/strong><\/p>\n