{"id":10082,"date":"2015-12-08T15:00:59","date_gmt":"2015-12-08T07:00:59","guid":{"rendered":"https:\/\/www.pamper.my\/news\/?p=10082"},"modified":"2015-12-08T20:00:29","modified_gmt":"2015-12-08T12:00:29","slug":"love-your-liver-this-festive-season","status":"publish","type":"post","link":"https:\/\/www.pamper.my\/news\/health\/love-your-liver-this-festive-season\/","title":{"rendered":"Love Your Liver This Festive Season"},"content":{"rendered":"

During the festive season, it has almost become tradition to eat one\u2019s weight in food, enjoy more than a few glasses of wine, and then come New Year, turn to a diet<\/a> or detox<\/a> to counteract the effects and shift any excess pounds gained.<\/p>\n

While it is important to enjoy ourselves and celebrate, putting our livers at risk is not the best way to start the New Year. Here\u00a0are\u00a0a few tips of aid to protect your liver during this festive season.<\/strong><\/p>\n

Read also:\u00a0How Not to Overeat this Chinese New Year<\/a><\/strong><\/p>\n

1. Replace Alcohol with Herbal Tea\u00a0<\/strong><\/h3>\n

\"chamomile-829538_960_720\"<\/a>Alcohol and heavy drinking, particularly binge drinking, can cause serious damage to your liver. Try replacing that aperitif with a mug of herbal tea to aid digestion.<\/p>\n

2. Drink Plenty of Water<\/strong><\/h3>\n
\"best-times-to-drink-water-\"<\/a>
Photo source: liversupport.com<\/figcaption><\/figure>\n

Drinking plenty of water will also help flush out toxins and keep you hydrated, especially before bedtime.\u00a0Water flushes the liver tissues, aiding in removing toxins, and also assists the kidneys during a liver detox, so the liver can focus on its own cleansing.<\/p>\n

3.\u00a0Take Foods that Cleanse the Liver<\/strong><\/h3>\n

\"good<\/a>Grapefruit, beets, carrots, green tea, apples, broccoli, lemons, limes, walnuts, cabbage, cauliflower, avocado, spinach, garlic and turmeric are among the foods that help to cleanse the liver. Take more these foods for your meals will beneficial to your liver protection.<\/p>\n

4. Replace Junk Foods with Fruits<\/strong><\/h3>\n

\"fruits-82524_960_720\"<\/a>We all enjoy a few portions of \u2018naughty\u2019 food over the festive season, such as chocolates<\/a>, sausage rolls and lashings of salty gravy. Try replacing seconds with a portion of fruit or extra vegetables instead.<\/p>\n

5.\u00a0<\/strong>Start Exercising Regularly<\/strong><\/h3>\n
\"Photo<\/a>
Photo source: flickr.com<\/figcaption><\/figure>\n

You may be tempted to change your diet or lifestyle in the New Year. Having a goal to focus on will help you to feel motivated. Go for a daily morning jogging, or sign up for a marathon\u00a0run if you\u2019re feeling brave.<\/p>\n

In summary, it\u2019s better to eat a healthy balanced diet all year round than subject your body to big changes over short periods.<\/p>\n

Recommended for you:\u00a05 Simple Tips to Detox Your Body<\/a><\/strong><\/p>\n

– Cover photo:\u00a0chinesemedicinesalon.blogspot.com<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

During the festive season, it has almost become tradition to eat one\u2019s weight in food, enjoy more than a few glasses of wine, and then come New Year, turn to a diet or detox to counteract the effects and shift any excess pounds gained. While it is important to enjoy ourselves and celebrate, putting our […]<\/p>\n","protected":false},"author":10,"featured_media":10088,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","footnotes":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[18,23],"tags":[1013,1006,1014],"yoast_head":"\nLove Your Liver This Festive Season | Pamper.My<\/title>\n<meta name=\"description\" content=\"While it is important to enjoy ourselves and celebrate, putting our livers at risk is not the best way to start the New Year. 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