{"version":"1.0","provider_name":"Pamper.My","provider_url":"https:\/\/www.pamper.my\/news","title":"Blue Light From Your Smartphones Ruin Your Good Night Sleep | Pamper.My","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mcffCwns8a\"><a href=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/blue-light-smartphones-sleep\/\">Blue Light From Your Smartphones Ruin Your Good Night Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pamper.my\/news\/health\/mind-soul\/blue-light-smartphones-sleep\/embed\/#?secret=mcffCwns8a\" width=\"600\" height=\"338\" title=\"&#8220;Blue Light From Your Smartphones Ruin Your Good Night Sleep&#8221; &#8212; Pamper.My\" data-secret=\"mcffCwns8a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.pamper.my\/news\/wp-content\/uploads\/2017\/08\/new-research-uncovers-previously-unknown-effects-of-blue-light-on-sleep-3.jpg","thumbnail_width":1150,"thumbnail_height":500,"description":"Do you snuggle up with your smartphone, tablet, or watch TV from the comfort of your bed? According to a\u00a0new study from the University of Houston College of Optometry in the United States, researchers found that\u00a0blue light emitted from electronic devices could contribute to the high prevalence of reported sleep dysfunction. Researchers asked 22 participants, [&hellip;]"}