1.0Pamper.Myhttps://www.pamper.my/newsrich600338<blockquote class="wp-embedded-content" data-secret="774PJSUeSe"><a href="https://www.pamper.my/news/health/diet-nutrition/5-ways-sneak-fibre-diet/">5 Ways To Sneak More Fibre In Your Diet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.pamper.my/news/health/diet-nutrition/5-ways-sneak-fibre-diet/embed/#?secret=774PJSUeSe" width="600" height="338" title="“5 Ways To Sneak More Fibre In Your Diet” — Pamper.My" data-secret="774PJSUeSe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.pamper.my/news/wp-content/uploads/2016/04/fruitandvegdemo.jpg1024768Fibre is an important part of a healthy balanced diet. It can help improve digestive health,prevent heart disease and diabetes. Shockingly, the Health Ministry survey showed that 94 per cent of Malaysian adults do not eat enough fresh fruits and vegetables. To increase your fibre intake, you don’t need to eat your way through a bag of […]