Staying fit is a great bonus to life and can lead you to a healthier and happier person. By staying fit and healthy you not only look and feel healthier, your body immune system will improve as well. With Ella Chen’s ultimate tips to stay slim even after giving birth, we can do it too! Here’s how:
- Abdominal deep breath
As Ella Chan is a singer, in order to make her sings a better song, she will practice sound and also practice abdominal breathing at the same time. She realises that yoga’s abdominal breathing can reduce the belly fat. In addition, it is a very simple exercise, thus she practices it whenever and wherever.
2. Eat chicken breast
With the huge amount of work, she needs to eat a lot. However, if she eats a lot it is very easy to get fat. So, she uses chicken breast to replace rice. Chicken breast is low in calories while high in protein, thus she eats chicken breast and vegetables to keep her energised.
3. Tomatoes as snacks
It is very hard to avoid snacking. When she feels hungry, she will use cherry tomatoes to replace the unhealthy snacks. The vitamin A content in cherry tomatoes is good to maintain eye health and boost the immune system. On top of that, the calories in cherry tomato are very low.
4. Do not take any food 4-5 hours prior to sleep
Last time, she used to eat a lot of suppers. It makes her fat and unhealthy. That is why she avoids taking supper 4-5 hours before she sleeps as the excess calories will turn into fat. Thus, you should avoid taking supper before bedtime as well.
She reveals that she uses traditional Chinese acupuncturist to do some acupuncture conditioning. Acupuncture can help to promote and restore the balance of energy, treat a migraine headache, help with weight loss, anxiety, insomnia and infertility.